Unyango lwaseKhaya lokuyeka ukuya exesheni

Umxholo

• Ijusi yesiqhamo sesifiso kunye ne-lecithin
• Iti yabasetyhini yeGinseng
• Iti kaDamiana
• Iti yeVerbena
• I-5 iti yemifuno yokuyeka ukuya exesheni

Olunye unyango olululo lwasekhaya olunceda abantu basetyhini ukuba bafumane intlalontle ngaphambi kokuyeka ukuya exesheni kunye nokuyeka ukuya exesheni yincindi yeziqhamo enomdla etyetyiswe nge-soy lecithin kunye ne-dong quai tea (AngelicaSinensis), isityalo sonyango esivela e-China, esaziwa njenge ginseng yabasetyhini.

Olu nyango lwasekhaya aluthathi ndawo yotshintsho lwehomoni eboniswe ngugqirha wezifo zabasetyhini kodwa banegalelo ekunciphiseni kubuninzi bexesha lokuqaqamba kokutshisa kunye nokuqaqanjelwa bubuthongo, kwaye yinto elungileyo yendalo yokujongana nezi mpawu.

Ijusi yesiqhamo sesifiso kunye ne-lecithin

Ijusi yeziqhamo zokukhathazeka isebenza njenge-tranquilizer yendalo, ngelixa i-lecithin yesoya iqulethe ii-phytohormones ezikunceda ukulawula ukukhanya okuqhelekileyo kokuyeka ukuya exesheni.

Izithako

• Amagqabi amabini ama-kale
• I-1/2 isipuni se-lecithin yesoya
• I-Pulp yesiqhamo se-1
• Iipunipoli ezi-2 zobusi
• Iiglasi ezi-3 zamanzi acociweyo

Imowudi yokulungiselela

Ukubetha zonke izithako kwi-blender uze usele ngokulandelayo. Kuyacetyiswa ukuba usele le jusi kathathu ngemini.

Le jusi iyaphikiswa kwabasetyhini abanesixinzelelo segazi esisezantsi.

Iti yabasetyhini yeGinseng

I-ginseng yabasetyhini ine-anti-inflammatory kunye ne-analgesic iipropathi ezinceda ukunciphisa iintlungu kunye nokuphazamiseka kokuyeka ukuya exesheni.

Izithako

• I-10 g yengcambu ye-ginseng yabasetyhini
• 1 indebe yamanzi

Imowudi yokulungiselela

Beka 1 indebe yamanzi abilayo ngaphezulu kwengcambu, emva koko mayiphumle kwisitya esinesiciko imizuzu engama-30, ubunzima kwaye uthathe amaxesha ama-2 ngosuku.

Bukela le vidiyo ingezantsi kwaye ufunde ngamanye amaqhinga endalo ukuze uzive ulungile xa uyeka ukuya exesheni:

Iti kaDamiana

UDamiana sisityalo esinyangayo esiboniswe ukulwa iimpawu zokuyeka ukuya exesheni, ngakumbi ukoma kwilungu lobufazi kunye nokungabikho komnqweno wesini.

Izithako

• I-10 ukuya kwi-15 g yamagqabi edamiana
• Ilitha enye yamanzi

Imowudi yokulungiselela

Yongeza i-10 okanye i-15 g yamagqabi kwilitha enye yamanzi abilayo. Sela ikomityi enye ngosuku.

Iti yeVerbena

I-Verbena yaziwa ngokukhuthaza ukwetyisa, kodwa ikwayinto enkulu yokulwa noxinzelelo kunye nolawulo lwemood.

Izithako

• 50 g wamagqabi eVerbena
• Ilitha enye yamanzi

Imowudi yokulungiselela

Yongeza amagqabi emanzini abilayo kwaye mayime imizuzu eli-10. Ukucinezela kwaye uthathe amaxesha ama-3 ngosuku.

I-5 iti yemifuno yokuyeka ukuya exesheni

Le iti inceda abasetyhini ukuba bafumane intlalo-ntle ngexesha lokuyeka ukuya exesheni kwaye inokusetyenziswa yonke imihla njengefom yokutshintsha i-hormone yendalo.

Izithako

• 1 icephe yedamiana
• 1 icephe yeginseng yaseSiberia
• 1 icephe ye-gotu kola
• 1 icephe yenyuka
• 1 icephe le-verbena
• Ilitha enye yamanzi

Imowudi yokulungiselela

Bilisa amanzi emva koko udibanise onke amayeza akhankanywe apha ngasentla ukuvumela ukuba ume imizuzu emi-5. Ukucinezela kwaye uthathe usuku lonke, kushushu okanye kubanda. Ukuba ufuna ukuyithambisa ngobusi okanye nge-stevia.