Iitayi ezi-4 zokomisa isisu sakho ngokukhawuleza

Umxholo

• 1. Iti eluhlaza
• 2. Iti yeHibiscus
• 3. Amanzi amaqanda
• 4. Iti yejinja

Iitayi zokuphulukana nesisu lukhetho olufanelekileyo kwabo bazama ukomisa isisu, njengoko bekhawulezisa imetabolism kwaye benyusa umzimba, besusa ityhefu ebandakanyekayo ekuzuzeni ubunzima.

Ukongeza, okunye ukutya kunepropathi yomchamo ephelisa amanzi agqithisileyo emzimbeni, iyeyona ndlela ilungileyo kwabo banengxaki yokugcinwa kolwelo. Jonga ukutya okomileyo okunceda ukomisa isisu.

1. Iti eluhlaza

Ukuthatha iti eluhlaza kunye nejinja endaweni yamanzi kunceda ukunciphisa umzimba ngenxa yokuba ezi zithako zizinto zokuthambisa kwaye zinezenzo ze-thermogenic, ezonyusa inkcitho yomzimba wekhalori, nokuba uphumle.

Izithako

• 1 itispuni yeti eluhlaza;
• 1 ithisipuni yejinja egayiweyo;
• Ilitha enye yamanzi abilayo.

Imowudi yokulungiselela

Beka zonke izithako epanini uze uziyeke ziphumle imizuzwana embalwa. Ukuhluza kwaye usele iti, kancinci kancinci, amatyeli aliqela ngosuku.

2. Iti yeHibiscus

I-Hibiscus sisityalo esisebenza kakhulu ekunciphiseni ubunzima, ngenxa yobutyebi bayo kwii-anthocyanins, ii-phenolic compounds kunye ne-flavonoids, ezinceda ekulawuleni izakhi zofuzo ezibandakanyeka kwimetabolism ye-lipids kunye nokwenza ukunciphisa iiseli ezinamafutha.

Izithako

• Iipunipoli ezi-2 ze-hibiscus eyomileyo okanye iibhegi ezimbini zeti ye-hibiscus;
• Ilitha elinye lamanzi ekuqaleni kokubilisa.

Imowudi yokulungiselela

Bilisa amanzi, yongeza iintyatyambo ze-hibiscus emva koko ugqume isitya kwaye usiyeke sime malunga nemizuzu eli-10 ngaphambi kokucinezela nokusela. Kuya kufuneka uthathe iikomityi ezi-3 ukuya kwezi-4 zale ti yonke imihla, isiqingatha seyure ngaphambi kokutya kwakho okuphambili.

3. Amanzi amaqanda

Ukuthatha amanzi esityalo seqanda kunceda ekupheliseni amafutha, kunye nokunciphisa i-cholesterol.

Izithako

• 1 isitshalo seqanda kunye nexolo;
• Ilitha enye yamanzi.

Imowudi yokulungiselela

Hlanganisa isitshalo seqanda esinye kwilitha enye yamanzi iiyure ezi-6 emva koko ubethe yonke into kwi-blender.

Ukwazi ukuba zingaphi iiponti ekufuneka unciphise umzimba ukufikelela kwisisindo esifanelekileyo kubalulekile ukuba ulahlekelwe sisisu. Nantsi indlela yokwazi ukuba zingaphi iiponti ekufuneka ndizilahlile.

4. Iti yejinja

Bukela le vidiyo ilandelayo kwaye ubone indlela yokwenza ijusi yedetox yokulahla isisu: