Unyango lwasekhaya lokucoca igazi

Umxholo

• 1. Ijusi yeblueberry kunye nejinja
• 2. Iti yedandelion
• 3. IHibiscus, ilamuni kunye nesinamon suchá
• Nini ukuthatha amayeza okucoca

Ukucocwa kwegazi yinkqubo yendalo eyenzeka rhoqo emzimbeni kwaye yenziwa ikakhulu sisibindi kunye nezintso, ezihluza izinto ezibangelwa kukungunda kunye nokuzisusa kumchamo okanye kwilindle.

Ke, indlela elungileyo yokunceda ekuhlanjululweni kwegazi, kubandakanya ukubheja kwizidlo, iijusi kunye neti, ezisebenzisa ukutya okuququzelela ukusebenza kwala malungu, ukuphucula inkqubo yokuhlanjululwa kwegazi.

Esona sithako sibalulekileyo ngamanzi, kuba sisiseko sazo zonke iinkqubo zomzimba kwaye kubaluleke kakhulu ukugcina igazi lijikeleza ngokuchanekileyo kwaye lifikelela kwisibindi nezintso, ukuze licocwe. Ngesi sizathu, amanzi akho kuwo onke amayeza asekhaya esiwabonisa apha ngezantsi. Kodwa inokungeniswa isulungekile ukuya kuthi ga kwi-2 yeelitha ngosuku. Jonga ukuba ungakanani amanzi omele ukuwasela yonke imihla.

1. Ijusi yeblueberry kunye nejinja

Le jusi idibanisa iipropathi zokulwa ne-blueberry ephezulu kunye namandla okulwa nokuvuvukala kwejinja, ukunceda ekusebenzeni komzimba wonke. Ukongeza, zombini izithako zinceda ukukhusela isibindi, ukuqinisekisa ukuba liyahluza igazi ngokuchanekileyo.

Izithako

• 100 ml yamanzi;
• 1 i-blueberries encinci;
• 1 ithisipuni yejinja eyimpuphu.

Imowudi yokulungiselela

Beka izithako kwi-blender uze ubethe de kube kufunyenwe umxube ofanayo. Sela ukuya kwiiglasi ezi-2 ngosuku.

Iiblueberries zinokutyiwa zikwimo yazo yendalo, encinci izimuncumuncu imini yonke, kunye nejinja zingasetyenziselwa ukwenza iti, umzekelo.

2. Iti yedandelion

Esi sisisombululo esifanelekileyo sokukhuthaza ukusebenza kwezintso kunye nokwenza ngcono ukucocwa kwegazi zizintso, kususwe iityhefu ezigqithisileyo. Ukongeza, uphononongo lwamva nje lubonakalisile ukuba i-dandelion nayo inokunceda ukukhusela impilo yesibindi.

Izithako

• 1 icephe leengcambu zeedandelion ezomileyo;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza iingcambu ze-dandelion kwindebe yamanzi kwaye uvumele ukuma imizuzu emi-8 ukuya kweli-10. Emva kokuxinana, vumela upholile kwaye usele iyure enye emva kwesidlo sasemini kunye nesangokuhlwa.

Ngokufanelekileyo, le ti ayifanelanga ukuba isetyenziswe ngabafazi abakhulelweyo, abancancisayo, abantu abaneengxaki zolusu okanye abaguli abanezintso.

3. IHibiscus, ilamuni kunye nesinamon suchá

Le enjalo ine-detox eyomeleleyo kunye namandla okucoca kuba ijoyina iti ye-hibiscus, eyonyusa ukusebenza kwezintso, kunye nejusi yelamuni kunye nesinamon, enegunya elinamandla lokulwa ne-antioxidant.

Izithako

• ½ ikomityi yeti hibiscus;
• Juice ijusi yelamuni;
• Intonga yesinamoni e-1.

Imowudi yokulungiselela

Yongeza izithako kwindebe uze ume iiyure eziyi-1 ukuya kwezi-2. Emva koko, susa intonga yesinamon kwaye usele i-chutney ukuya kuthi ga kwi-2 yeziselo ngosuku, ngokufanelekileyo emva kokutya.

Ngenxa yokuba iqulethe i-hibiscus, kufuneka isetyenziswe kuphela ngengcebiso yezonyango kwimeko yabasetyhini abakhulelweyo, abasetyhini abancancisayo, abantu abanesifo seswekile okanye abanengxaki yoxinzelelo lwegazi.

Nini ukuthatha amayeza okucoca

Eyona ndlela yokuqinisekisa ukuba igazi licocwa ngokufanelekileyo kukusela i-1 ukuya kwi-2 yeelitha zamanzi ngosuku, utye ukutya okunezondlo, kunye namanqatha amancinci kunye neziqhamo kunye nemifuno, ukongeza kwimithambo ubuncinci kathathu ngeveki.

Nangona kunjalo, olu hlobo lwamayeza asekhaya lunokusetyenziswa emva kwexesha lokutya "iimpazamo" ezinkulu, ezinje emva kwepati yomhla wokuzalwa, okanye emva kweKrisimesi, umzekelo, kwaye inokugcinwa kangangeentsuku ezi-3.