Unyango lwasekhaya lwerubella

Umxholo

• Iti ye-Chamomile
• Iti Cistus incanus
• Ijusi yeAcerola

I-Rubella sisifo esosulelayo, esihlala singabalulekanga kwaye ezona mpawu ziphambili ngumkhuhlane omkhulu, intloko ebuhlungu kunye namabala abomvu arhawuzelayo eluswini. Ke, unyango lunokwenziwa ngeepilisi zeentlungu kunye namayeza ukunciphisa umkhuhlane, ekufuneka ucetyiswe ngugqirha. Funda indlela yokuchonga irubella.

Unyango lwasekhaya lunokusetyenziselwa ukuxhasa unyango oluboniswe ngugqirha, ngakumbi iti ye-chamomile, kuba ngenxa yeempawu zayo zokuthomalalisa, umntwana uyakwazi ukuphumla nokulala. Ukongeza kwi-chamomile, Cistus incanus kunye ne-acerola inceda ukomeleza amajoni omzimba, ukuququzelela ukubuyela kwimeko yesiqhelo.

Ukongeza kunyango lwasekhaya kwaye kucetyiswa ngugqirha, kuyacetyiswa ukuba umntu aphumle kwaye asele iziselo ezininzi, ezinje ngamanzi, ijusi, iti kunye namanzi ecoconut.

Iti ye-Chamomile

I-Chamomile sisityalo esineyeza esine-anti-inflammatory, antispasmodic kunye neempawu zokuthomalalisa, sinceda abantwana ukuba bazole kwaye babe noxolo kwaye babavumele ukuba balale ngokulula. Funda ngakumbi malunga ne-chamomile.

Izithako

• 10 g yeentyatyambo ze-chamomile;
• 500 ml yamanzi.

Imowudi yokulungiselela

Beka izithako epanini, ubilise imizuzu emi-5 kwaye mayime malunga nemizuzu eli-10. Emva koko thintela kwaye usele ukuya kwiikomityi ezi-4 ngosuku.

Iti Cistus incanus

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I-Cistus incanus sisityalo esineyeza eline-anti-inflammatory, antioxidant kunye ne-antiseptic properties, enceda ekomelezeni amajoni omzimba kwaye, ngenxa yoko, ivuselela umzimba ukuba ulwe nosulelo ngokukhawuleza. Funda ngakumbi malunga neCistus incanus.

Izithako

• Iitapuni ezi-3 zamagqabi omileyo u-Cistus incanus;
• 500 ml yamanzi abilayo.

Imowudi yokulungiselela

Yongeza izithako kwisitya kwaye ume imizuzu eyi-10. Ukuhluza kunye nokusela ukuya kuthi ga kathathu ngemini.

Ijusi yeAcerola

Ijusi ye-Acerola lukhetho olufanelekileyo kunyango lwasekhaya ukunceda unyango lwe-rubella, njengoko ine-vitamin C, enceda ekomelezeni ukhuseleko lomzimba. Fumanisa izibonelelo zeacerola.

Ukwenza ijusi ye-acerola, vele ubethe iiglasi ezimbini ze-acerola kunye ne-1 litre yamanzi kwi-blender uze usele kwangoko emva koko, ngokukhethekileyo kwisisu esingenanto.