Unyango lwaseKhaya lweTorticollis

Umxholo

• 1. Beka i-compress eshushu entanyeni
• 2. Yenza umthambo wentamo
• 3. Yolula izihlunu zentamo
• 4. Thatha isiqabu somzimba

Ukubeka i-compress eshushu entanyeni, ukunika umyalezo, ukolula izihlunu kunye nokuthatha ukuphumla kwezihlunu ziindlela ezi-4 ezahlukeneyo zokunyanga intamo eqinileyo ekhaya.Ezi ndlela zonyango zine ziyahambelana kwaye zinceda ekunyangeni i-torticollis ngokukhawuleza, kwaye kunokuba luncedo ekuthomalaliseni iintlungu kunye nokuphazamiseka.

I-Torticollis ingenxa ye-spasm ye-muscle eyenza ukuba kube nzima ukuba umntu ajike intamo yakhe ngapha nangapha. Kubonakala ngathi intamo iyabambeka kwaye iintlungu azisoze ziphele, kodwa ukulandela la manyathelo ama-4 lunyango olukhulu ekhaya:

1. Beka i-compress eshushu entanyeni

Unyango olulungileyo lwasekhaya lwentamo eqinileyo kukufaka isithambisi esishushu entanyeni, ukuvumela ukuba kusebenze imizuzu embalwa. Ubushushu buya kunciphisa iintlungu kunye nokuqaqamba kwemisipha, ukwandisa ukujikeleza kwegazi kulo mmandla, ukuququzelela ukuphiliswa kwe-torticollis. Ukucinezela:

Izithako

• Iikomityi ezi-2 zerayisi eluhlaza
• 1 pillowcase encinci

Imowudi yokulungiselela

Beka iinkozo zerayisi ngaphakathi kwe-pillowcase kunye ne-tie, wenze inyanda. Imicrowave kumandla aphakathi kangangemizuzu emi-3 ukufudumala. Emva koko faka le bundle efudumeleyo entanyeni yakho kwaye mayenze okungenani imizuzu engama-20.

2. Yenza umthambo wentamo

Xa ususa inyanda efudumeleyo, beka into yokuthambisa ezandleni zakho kwaye uhlikihle indawo ebuhlungu yentamo yakho ngoxinzelelo oluncinci, ucofe indawo ngeengcebiso zeminwe yakho. Ukuba kunokwenzeka, cela omnye umntu ukuba akuthobise. Iikhrimu okanye ioyile yeArnica ingasetyenziselwa ukukhawulezisa ukubuyisela kwimeko yesiqhelo. Nantsi indlela yokwenza ioyile enkulu yearnica ekhaya.

3. Yolula izihlunu zentamo

Ukujikeleza intloko uye kwelinye icala kunye nokuzisa isilevu egxalabeni, kodwa uhlala uhlonipha umda weentlungu, kodwa ukuba intamo elukhuni iyaqhubeka ngaphezulu kweentsuku ze-5, ukubonisana nomzimba we-physiotherapist kunokuba luncedo. Le vidiyo inezinto ezoluliweyo ezinokuboniswa, kodwa kuya kufuneka uhloniphe umda wentlungu kwaye unganyanzeli intamo ukuze ingazenzi iintlungu kunye nokuphazamiseka:

4. Thatha isiqabu somzimba

Ukuthatha iyeza lokuphumla kwezihlunu, njengeCyclobenzaprine Hydrochloride okanye iBaclofen, ikwayindlela elungileyo yokulwa iintlungu kunye nokuqaqamba kwemisipha, ukuphilisa intamo eqinileyo ngokukhawuleza.

Olu hlobo lwamayeza lunokuthengwa ekhemesti ngaphandle kokuyalelwa, kodwa kufanelekile ukuba lusetyenziswe ngengcebiso yengcali yezonyango enje ngekhemesti kuba ineziphumo ebezingalindelekanga kunye nezichaso ekufuneka zihlonitshwe.

Bona amanye amayeza anokusetyenziselwa ukunyanga intamo eqinileyo.