4 amayeza asekhaya okukhohlela

Umxholo

• 1. Ukukhwehlela okomileyo
• 3. Khohlela nge phlegm
• 4. Ukukhohlela komzimba

Unyango olukhulu ekhaya lokukhohlela yijusi ye-guaco enomnqatha, othi ngenxa yeepropathi zebronchodilator, akwazi ukunciphisa ukukhwehlela ngephlegm kunye nokukhuthaza impilo-ntle. Ukongeza, iti yejinja enelemoni lukhetho olufanelekileyo, luboniswa ukukhwehlela okomileyo ngenxa yesenzo sayo sokuthintela ukudumba kunye nokubola.

Ukuncedisa la mayeza asekhaya, unokuba neglasi yamanzi kwiqondo lobushushu kwigumbi ngecephe le-1 lobusi, kuba iyanceda ukucoca imisipha yezwi, ukuthomalalisa wonke umqala womqala kunye nokunciphisa ukukhwehlela kokulingana. Nangona kunjalo, kubalulekile ukwazi ukuba ungasichonga njani isizathu sokukhohlela ukuze unyango lujolise kwaye lusebenze. Jonga ngakumbi into enokuthi ukhohlele okomileyo okanye iphlegm.

1. Ukukhwehlela okomileyo

Ukukhohlela kosana kunokulawulwa ngokusetyenziswa kwamayeza athile asekhaya, anje ngeti yelemon kunye nobusi, nangona kunjalo, kufuneka isetyenziswe kuphela kwiintsana ezingaphezulu konyaka omnye, kuba ngaphambi kwale minyaka umntwana akanako ukukhuselwa ngokupheleleyo.

Iti yelamuni enobusi iyanceda ukukhulula ukukhohlela kunye nokuxinana kwempumlo kunye nomqala obuhlungu kwaye kulungile ekuphuculeni ukwetyisa.

Izithako

• I-500 mL yamanzi;
• Iipunipoli ezi-2 zejusi yelamuni;
• 1 icephe lobusi.

Imowudi yokulungiselela

Bilisa amanzi epanini egqunyiweyo malunga nemizuzu eli-10 kwaye emva koko yongeza incindi yelamuni kunye nobusi. Umntwana kufuneka anikwe ngesixa esincinci xa kushushu.

Elinye icebo kukubeka iityuwa ezimbalwa kwimpumlo yosana ngaphambi kokuncancisa kwaye usule impumlo nge-swab yomqhaphu efanelekileyo ebantwaneni, ethi incede ekupheliseni ukukhwehlela. Jonga ezinye iingcebiso zokulwa nokukhohlela kusana lwakho.

3. Khohlela nge phlegm

Unyango lwasekhaya lokukhwehlela kwe-phlegm yijusi ye-guaco eneminqathe, njengoko ine-bronchodilator kunye neepropathi zokulindela, inceda ukuphelisa i-phlegm egqithisileyo kunye nokuvumela ukuphefumla okungcono. Ukongeza, ukongeza i-peppermint kwijusi, ipropathi echaseneyo nokudumba iyafumaneka, ecutha ukuhlaselwa kukukhohlela, ngakumbi kwimeko yomkhuhlane, i-bronchitis okanye i-asthma.

Izithako

• Amagqabi ama-5 e-guaco;
• 1 yomnqatha;
• I-2 sprig zetyeleba;
• 1 ithisipuni yobusi.

Imowudi yokulungiselela

Ukwenza ijusi, xuba nje amagqabi e-guaco, iminqathe kunye ne-mint sprigs kwi-blender. Emva koko gxobhoza kwaye uswiti nge-1 ithisipuni yobusi kwaye usele i-20 ml yejusi izihlandlo ezininzi ngemini.

Olunye ulungiso olukhulu kunyango lwasekhaya lokukhwehlela kwe-phlegm kukufakwa kwe-thyme, njengoko ineepropathi zokulindela, inceda ukukhulula i-phlegm kunye nokomeleza amajoni omzimba. Fumana ngakumbi ukuba yeyiphi i-thyme kwaye uyisebenzisa njani.

4. Ukukhohlela komzimba

Ukuphelisa ukukhohlela komzimba, kunokwenzeka ukuba usebenzise ezinye izityalo zonyango, ezinjenge-nettle, i-rosemary kunye ne-plantain, umzekelo, njengoko inezinto zokuthomalalisa, ukunciphisa ukungonwabi emqaleni kwaye, ngenxa yoko, ukukhohlela.

Izithako

• 1 icephe lamagqabi e-nettle;
• I-200 mL yamanzi.

Imowudi yokulungiselela

Ukwenza iti kufuneka ubeke amagqabi omthi emanzini kwaye mayibilise imizuzu emi-5. Emva koko uxinzelelo, vumela upholile kwaye usele iikomityi ezimbini ngosuku. Ukuba kukho imfuneko, unokongeza icephe eli-1 lobusi ukuze uswiti. Yazi amanye amayeza asekhaya okukhohlela.

Jonga indlela yokulungiselela ezi kunye namanye amayeza asekhaya okhohlela kule vidiyo ilandelayo:

Ukhetho lwendalo lokunyanga ukhohlokhohlo akufuneki lushiye ngaphandle ukusetyenziswa kwamayeza amiselweyo ngugqirha, ngakumbi kwimeko yokukhohlela okwaliwa ukunyanga nge-antihistamines umzekelo.