Unyango lwasekhaya olu-8 lweVaricose Veins

Umxholo

• 1. I-comfrey lotion kunye ne-balm lemon
• 2. Ijusi yomdiliya ngokuchasene nemithambo yevaricose
• 3. Ukucinezeleka kwameva
• 4. Cofa ikhaphetshu
• 5. Iioyile ezibalulekileyo
• 6. Iti yehashe chestnut
• 7. Iti yegqwirha
• 8. Umxube weoyile ezifunekayo

Unyango olukhulu kunyango lwasekhaya kwimithambo ye-varicose kukusetyenziswa kwe-lotion yendalo elungiselelwe nge-balm ye-lemon kunye ne-comfrey. Nangona kunjalo, ukusetyenziswa rhoqo kwejusi yomdiliya kunokunceda ekulweni imithambo ye-varicose kunye nokunciphisa iintlungu ezibangelwa yiyo, ke ijusi yomdiliya ikwayinto elungileyo.

Ukongeza koku, uxinzelelo olwenziwe ngokhula okanye i-kale, kunye nokusetyenziswa kweoyile ezithile ezifanelekileyo kuyanceda ekulweni iintlungu kunye ne-venous ecstasy, ukuphucula ukujikeleza kwegazi, ukuzisa isiqabu kwiimvakalelo zobunzima emilenzeni.

Jonga ezona ndlela unokukhetha kuzo.

1. I-comfrey lotion kunye ne-balm lemon

Unyango olulungileyo lwasekhaya lwemithambo ye-varicose kukufaka into yokuthambisa ye-comfrey kunye ne-lemon.

Izithako

• 6 amagqabi epariparoba
• 4 amagqabi comfrey
• 1 icephe yelamuni yebhalsam
• 500 ml yotywala

Imowudi yokulungiselela

Indlela yokulungiselela eli chiza kukuntywila izithako zotywala iiyure ezingama-24. Ekupheleni kweli xesha, ngelaphu elicocekileyo, thambisa into yokuthambisa kwimithambo ye-varicose, amaxesha ama-2 ukuya kwayi-3 ngosuku.

2. Ijusi yomdiliya ngokuchasene nemithambo yevaricose

Olunye unyango lwasekhaya lwemithambo ye-varicose kukusela ijusi yomdiliya, njengoko esi siqhamo sine-resveratrol, into ehambisa ukujikeleza kwegazi.

Izithako

• 1 iglasi yamanzi
• Iglasi enye yeediliya ezimnyama

Imowudi yokulungiselela

Ukubetha izithako kwi-blender kunye nokusela ngokulandelayo. Enye into enokwenzeka kukuthenga ijusi yomdiliya emxinwa kwaye uyinyibilikise ngamanzi amancinci, kwaye uyisele yonke imihla. Ngokukhethekileyo kufanele ukuba kuthathwe ngaphandle kokunambitheka, kodwa ukuba ukufumanisa kufanelekile, khetha iindlela ezisesempilweni ezinje ngobusi, i-molane ye-cane okanye i-stevia.

3. Ukucinezeleka kwameva

Ukucinezelwa okwenziwe ngeti yekhakhakhaka kukwaluncedo olukhulu ekhaya kwimithambo ye-varicose, ethomalalisa iimpawu kunye nokuzisa imo yempilo.

Izithako

• 1 ithisipuni yeziqhamo zameva
• 250 ml yamanzi abilayo

Indlela ye amalungiselelo

Yongeza iziqhamo emanzini abilayo kwaye mayime imizuzu eli-15. Emva kobushushu, ubunzima kwaye uthambise ngoncedo lwetshefu, phezu kweendawo ezinyangiweyo.

4. Cofa ikhaphetshu

Unyango olulungileyo lwendalo kwimithambo ye-varicose kunye nemithambo yesigcawu emilenzeni kukufaka isithambisi esifudumeleyo esenziwe ngamagqabi ekhaphetshu kuba babumba umlenze ngokufanelekileyo.

Izithako

• Amagqabi ama-5 ama-kale

Imowudi yokulungiselela

Ukwenza icompress, shushu amagqabi ekhaphetshu kwimicrowave imizuzwana embalwa kwaye ufake ngaphezulu kwemithambo yevaricose evumela ukuba isebenze ide ipholile. Emva koko hlamba le ndawo ngamanzi e-ice njengoko oku kuphucula ukujikeleza kwegazi.

5. Iioyile ezibalulekileyo

Sebenzisa iioyile ezifanelekileyo ukunyanga imithambo ye-varicose yindlela yendalo yokwenza kusebenze ukujikeleza kunye nokunciphisa ukungonwabi kunye nokurhawuzelela okunokubangela amanxeba kunye nokudumba.

Izithako

• 8 ml yeoyile kajongilanga
• Amaconsi ama-2 eoyile ebalulekileyo yeSt
• I-2 yehla i-lavender yeoyile ebalulekileyo
• I-3 yehla ioli yeoyile ebalulekileyo

Indlela yokulungiselela

Hlanganisa zonke izithako kwaye udlule kummandla, wenze i-massage. Kwimeko yokuthambisa ukunyanga imithambo ye-varicose, akufuneki uthambise ngokungxamisekileyo kumthambo we-varicose, kodwa ngendlela ebanzi kwaye ethambileyo kwiisetyhula ezishukumayo ukusuka ezinyaweni ukuya emathangeni.

6. Iti yehashe chestnut

Iti yehashe chestnut ineepropathi ezonyusa ukomelela kweendonga zemithambo kunye nokukhusela ukuphuma kwegazi, kuthintela imithambo ye-varicose.

Izithako

• Iibhloko ezimbini zehashe chestnut
• 500 ml yamanzi abilayo

Imowudi yokulungiselela

Yongeza izithako epanini kwaye mayime malunga nemizuzu eli-10. Vumela ukufudumala, ukucoca kunye nokusela iikomityi ezi-3 emva kokutya.

7. Iti yegqwirha

Iti yobugqwirha inceda ukomeleza imithambo kunye nokunciphisa ukudumba, ukuthintela imithambo emilenzeni ekuvuleni kakhulu, ibangele ukonyuka kwemithambo ye-varicose.

Izithako

• I-5 g yamagqabi e-hazel omisiweyo
• 500 ml yamanzi abilayo

Imowudi yokulungiselela

Yongeza izithako epanini uze ume imizuzu emi-5 ukuya kweli-10. Ukuhluza kunye nokusela iikomityi ezi-2 ngosuku.

8. Umxube weoyile ezifunekayo

Lo mxube weoyile eziyimfuneko unceda ekwenzeni ukujikeleza kuphelise ukurhawuzelela kunye nokuphazamiseka okubangelwa yimithambo ye-varicose.

Izithako

• I-125 ml ye-hazel ekhutshwe
• Amaconsi ali-10 e-cypress yeoyile ebalulekileyo
• Amaconsi ali-10 e-yarrow yeoyile ebalulekileyo

Imowudi yokulungiselela

Beka zonke izithako kwisitya kwaye udibanise kakuhle. Faka isicelo kwimilenze ngalo lonke ixesha ufuna, ukunciphisa ukudumba.

Ukongeza ukubheja kwezi nyango zasekhaya, kuya kufuneka ugcine imilenze yakho inyukile kangangoko kunokwenzeka. Ingcebiso elungileyo kukubeka isinqe ebhedini, ukuze i-headboard ibe sezantsi. Esi sikhundla sinceda ekujikelezeni kwegazi, ukunciphisa imithanjana ye-varicose kunye nentlungu ebangelwa yiyo.

Xa kukho inani elikhulu leemithambo ze-varicose, i-angiologist iya kukwazi ukucebisa unyango lwe-laser, "isicelo se-varicose vein" okanye utyando, kwiimeko ezinzima kakhulu.