Unyango lwaseKhaya lokuHluza

Umxholo

• 1. Iti yeBasil
• 2. Iti chard yaseSwitzerland
• 3. Iti yomhlonyane
• Iingcebiso zokuthintela umnqweno wokugabha xa useluhambeni

Olunye ukhetho olukhulu kunyango lwasekhaya lokuthintela ukugabha kuthatha iitayi, ezinje nge-basil, chard okanye iti yeentshulube, kuba zineempawu zokuthomalalisa ezisebenza ngokunciphisa izihlunu zemisipha ezibangela ukugabha, ukongeza ekunciphiseni isicaphucaphu.

Iti ye-Basil ineempawu ze-antispasmodic ezithomalalisa ukuqhina kunye nokunciphisa ukubola esiswini. Le iti ikwanazo neempawu zokuthomalalisa kwaye inokusetyenziswa kwimeko yokuphazamiseka, uvalo, ukuphazamiseka kokulala kwanokuphucula imeko yeemvakalelo.

1. Iti yeBasil

Izithako

• I-20 g yamagqabi e-basil amatsha
• Ilitha enye yamanzi

Imowudi yokulungiselela

Yizisa izithako ekubiliseni imizuzu eyi-10, uze uzivumele zipholile kwaye zixineke.

Ukunciphisa ukugabha kunye nokuziva ugula kuyacetyiswa ukuba usele iikomityi ezi-2 ukuya kwezi-3 zale ti ngemini. Ingcebiso elungileyo kukusela iti ye-basil ngaphambi kohambo, ukunqanda isicaphucaphu.

2. Iti chard yaseSwitzerland

Unyango lwendalo lokugabha ngechard lunezinto ezinceda ukugaya, ukukhupha isisu kunye nokunciphisa ukugabha.

Izithako

• I-1/2 indebe yamagqabi e-chard
• 1/2 indebe yamanzi

Imowudi yokulungiselela

Beka izithako kwi-blender uze ubethe de kube kufunyenwe umxube ofanayo. Emva koko sela icephe leyeza rhoqo emva kweeyure eziyi-8.

3. Iti yomhlonyane

Unyango lwendalo lokuhlanza ngomhlonyane lunezinto zokugaya ukutya kunye neetoni ezikhuthaza ukwetyisa kunye nokunciphisa ukudumba kwesisu, ukukhulula isisu, isisu kunye nentlungu yokugabha.

Izithako

• 5 g amagqabi kunye nomhlonyane iintyatyambo
• 250 ml yamanzi

Imowudi yokulungiselela

Hlanganisa amaqabunga kunye neentyatyambo uze udibanise amanzi abilayo. Vumela ukupholisa, ukucoca kunye nokusela ikomityi enye emva kwesidlo sasemini kunye nenye emva kwesidlo sangokuhlwa.

Iingcebiso zokuthintela umnqweno wokugabha xa useluhambeni

Ukugabha kunye nesicaphucaphu sinokuvela ngokulula kuhambo, kodwa iingcebiso ezilungileyo zokuziphepha zezi:

• Ukuhamba ebusuku kwaye wonwabele ixesha lokulala;
• Vula ifestile yemoto okanye yebhasi kwaye uphefumle umoya omtsha;
• Lala kamnandi ebusuku phambi kohambo lwakho;
• Gcina intloko yakho imile kwaye ujonge phambili, ukunqanda ukujonga ecaleni okanye ukuzama ukonwabela ubuhle bendalo;
• Khetha ukuhamba kwisitulo esingaphambili, apho unokujonga khona ngqo phambili;
• Sukufunda okanye usebenzise iselfowuni xa useluhambeni;
• Musa ukutshaya ngaphambi okanye ngexesha lohambo.

Ukuba kukho ukungakhululeki kunye nomnqweno wokugabha, unokumunca umkhenkce okanye uhlafune itshungama. Usokhemesti usenokucebisa ngokuthatha iyeza lokulwa nokugabha njengoDramin, umzekelo.