Unyango lwasekhaya oluqinisekisiweyo lwe-4 lwe-migraine

Umxholo

• 1. Iti yeTanacet
• 2. Iti yejinja
• 3. Petasites gqithisela
• 4. Iti yeValerian
• Indlela ukunyenyisa lokondla

Unyango lwasekhaya luyindlela entle yokuxhasa unyango lwe-migraine, lunceda ukukhulula iintlungu ngokukhawuleza, kunye nokunceda ukulawula ukuqala kohlaselo olutsha.

I-Migraine yintloko enzima ukuyilawula, echaphazela ikakhulu abasetyhini, ngakumbi kwiintsuku ezingaphambi kokuba sexesheni. Ukongeza kwiitayi kunye nezityalo ezingamayeza, ezinye iindlela zendalo, njengokulawula uhlobo lokutya okutyayo, kunye nokwenza i-acupuncture okanye ukucamngca, kuyacetyiswa.

Nalu uluhlu lwezinto eziphambili ezinokucetyiswa ngugqirha ukunyanga i-migraine.

1. Iti yeTanacet

I-Tanacet, eyaziwa ngokwenzululwazi njengeI-Tanacetum parthenium, sisityalo esineyeza esinempembelelo enamandla kwimigraines, sinceda ukunciphisa iintlungu, kodwa kuthintela ukuvela kweengxaki ezintsha.

Le iti inokusetyenziswa ngexesha lokuhlaselwa kwe-migraine, kodwa ikwasela rhoqo ukuthintela ukuqala kohlaselo olutsha.

Izithako

• 15 g yamagqabi e-tanacet;
• I-500 m yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi e-tanacet ngamanzi abilayo kwaye mayime imizuzu emi-5 ukuya kweli-10. Emva koko uxinzeleleke, vumela ukuba ufudumale kwaye usele kathathu ngemini.

Esi sityalo akufuneki sisetyenziswe ngexesha lokukhulelwa okanye ngabantu abasebenzisa i-anticoagulants, kuba inyusa umngcipheko wokopha.

Enye indlela yokusebenzisa i-tanacetis kukuthatha iifomsile, kuba kulula ukulawula inani lezinto ezisebenzayo. Kwimeko apho, ukuya kuthi ga kwi-125 mg ngosuku kufuneka kuthathwe okanye ngokwesikhokelo somenzi okanye sekhambi.

2. Iti yejinja

Ijinja yingcambu enesenzo esinamandla sokuthintela ukudumba ekubonakala ngathi inakho ukunciphisa iintlungu ezibangelwa yimigraine. Ukongeza, ijinja ikwenza isicaphucaphu, nolunye uphawu olunokuvela ngexesha lokuhlaselwa kwemigraine.

Ngokophando olwenziwe ngo-2013 ^[1], I-ginger powder ibonakala ikwazi ukunciphisa ubunzima bokuhlaselwa kwe-migraine ngaphakathi kweeyure ezingama-2, umphumo wayo uthelekiswa nalawo we-sumatriptan, iyeza eliboniswe kunyango lwe-migraine.

Izithako

• 1 ithisipuni yejinja eyimpuphu;
• 250 ml yamanzi.

Imowudi yokulungiselela

Beka izithako zokubilisa kunye ngepani. Emva koko mayifudumale, uxovule kakuhle lo mxube kwaye uyisele kude kube kathathu ngemini.

Ijinja kufuneka isetyenziswe phantsi kweliso lonyango kwimeko yabasetyhini abakhulelweyo okanye abantu abanesifo seswekile, uxinzelelo lwegazi oluphezulu okanye abasebenzisa ii-anticoagulants.

3. Petasites gqithisela

Ukusetyenziswa kwezityalo ezingamayeza I-Petasites hybridus inxulunyaniswa nokwehla kwamaza e-migraine kwaye, ke, ukungenisa kunokunceda ekuthinteleni ukuqala kohlaselo olutsha, ngakumbi kubantu abahlupheka rhoqo kwimigraine.

Kusetyenziswa kwanjani

Iipetasites kufuneka zithathwe ngohlobo lwecapsule, ngedosi ye-50 mg, kathathu ngemini, kwinyanga enye. Emva kwenyanga yokuqala, kuya kufuneka uthathe iipilisi ezimbini kuphela ngosuku.

Iipetasites ziyangqinelana ngexesha lokukhulelwa.

4. Iti yeValerian

Iti yeValerian inokusetyenziswa ngabaguli be-migraine ukuphucula umgangatho wokulala, odla ngokuchaphazeleka kubantu abahlaselwa rhoqo. Ngenxa yokuba iyathuthuzela kwaye inexhala, iti ye-valerian ikwanceda ukuthintela uhlaselo olutsha lwe-migraine.

Izithako

• 1 icephe leengcambu ze-valerian;
• I-300 ml yamanzi.

Imowudi yokulungiselela

Beka izithako zokubilisa epanini kangangemizuzu eli-10 ukuya kweli-15. Yima imizuzu emi-5, uxinzelele kwaye usele amaxesha ama-2 ngosuku okanye imizuzu engama-30 ngaphambi kokulala.

Kunye neti ye-valerian, unokongeza i-melatonin, kuba ngaphandle kokunceda ukulawula ukulala, i-melatonin ikwanesenzo esomeleleyo se-antioxidant kwaye ibonakala ngathi iyanceda ukuthintela ukubonakala kohlaselo olutsha lwe-migraine.

Iti yeValerian akufuneki isetyenziswe ngaphezulu kweenyanga ezintathu kwaye kufuneka ithintelwe ngexesha lokukhulelwa.

Indlela ukunyenyisa lokondla

Ukongeza ekusetyenzisweni kwamayeza aboniswe ngugqirha kunye namayeza ekhaya, kubaluleke kakhulu ukuba uhlengahlengise ukutya. Jonga le vidiyo ilandelayo kwaye ufumane ukuba kukuphi ukutya okunokunceda ukuthintela i-migraine: