Buza ugqirha wokutya: Iswekile yeCoconut vs. ityhefu yeSwekile

Umxholo

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Q: Ngaba iswekile yekhokhonathi ingcono kuneswekile yetafile? Ngokuqinisekileyo, ikhokhonathi amanzi inempilo, kodwa kuthekani ngezinto eziswiti?

A: Iswekile yekhokhonathi yindlela yokutya yakutshanje eza kuphuma kwikhokhonathi (jonga iziqwenga ezidlulileyo kwioyile yekhokhonathi kunye nebhotolo yekhokhonathi). Kodwa ngokungafaniyo nokunye ukutya okuthandwayo okuvela kwiziqhamo zecoconut uqobo, iswekile yekhokhonathi yenziwe ngencindi ephekiweyo kwinkqubo ehambelana nendlela eyenziwe ngayo isiraphu yemephu. Iswekile evelayo ine-tint emdaka efana neswekile emdaka.

Isondlo, iswekile yekhokhonathi yahluke kancinane kwiswekile yetafile, enziwe ngeepesenti ezili-100 ze-sucrose (iswekile kunye nefomose yemolekyuli ezinamathelene). I-coconut iswekile kuphela malunga ne-75 yepesenti ye-sucrose, kunye nexabiso elincinci le-glucose kunye ne-fructose. Lo mahluko umncinci, nangona kunjalo, ngoko ke ngokusisiseko zombini ziyafana.

Ngaba enye iswekile yekhokhonathi, nangona kunjalo? Ityebile kwiiminerali ezifana ne-zinc, i-potassium, kunye ne-magnesium kunezinye i-sweeteners ezifana nesiraphu ye-maple, ubusi, okanye iswekile yetafile eqhelekileyo, ekungekho nanye kwezi minerali. Ingxaki kukuba, ukuba ulumkile ngempilo yakho, ngekhe uchithe nayiphi na uhlobo lweswekile kubungakanani obufunekayo ukuze kuthathwe isixa esikhulu sezimbiwa. Amantongomane, iimbewu, kunye nenyama engenamafutha zingcono ukubheja kwezimbiwa njenge-zinc kunye ne-magnesium. Kwaye imifuno enje ngetumato kunye ne-kale iya kukunceda uhlangane neemfuno zepotassium-hayi iswekile yekhokhonathi!

Kwakhona, inqaku elinye lokudideka malunga neswekile yekhokhonathi sisilinganiselo sayo se-glycemic index-umlinganiso wokukhawuleza kweswekile kukutya okunikiweyo okwenza ukuba iswekile yegazi yakho inyuke. Ukutya okungaphantsi kwesalathiso se-glycemic kubonwa njengokufanelekileyo kuwe (nangona loo mbono ungaphikisani). Kwaye uhlalutyo lwe-glycemic index ye-coconut sugar yi-Food and Nutrition Research Institute e-Philippines yafumanisa ukuba i-coconut iswekile ine-glycemic index ye-35, eyenza "i-low" ye-glycemic index yokutya-kwaye ngaloo ndlela, i-slow acting than table sugar. Nangona kunjalo, uhlalutyo lwamva nje olwenziwe yiYunivesithi yaseSydney Glycemic Index Service Service (inkokheli yehlabathi kwisihloko) ikalwe nge-54. Isalathiso se-glycemic yeswekile yetafile: 58 ukuya kuma-65. Lo mahluko ubizwa ngegama.

Ekugqibeleni, iswekile yiswekile. Ukuba ukhetha incasa yeswekile yekhokhonathi kwikofu yakho, kulungile. Sebenzisa into oyithandayo - sebenzisa nje kancinci.

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