Ungasusa njani uLusu oluFileyo ebusweni bakho

Umxholo

• Lwazi uhlobo lolusu lwakho
• Ukuchithwa kwamachiza
• IAlpha hydroxy acids
• I-Beta hydroxy acids
• Iintsholongwane
• Ukucinywa koomatshini
• Umgubo
• Ukuxubha okomileyo
• Indwangu yokuhlamba
• Yintoni ongayisebenzisi
• Iingcebiso ezibalulekileyo zokhuseleko
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Ukuqonda ukukhutshwa

Ulusu lwakho luhamba kumjikelo wendalo ophuma rhoqo kwiintsuku ezingama-30 okanye njalo. Xa oku kusenzeka, umaleko ongaphezulu wesikhumba sakho (i-epidermis) ishedi, ityhila ulusu olutsha kulwaleko oluphakathi kolusu lwakho (dermis).

Nangona kunjalo, umjikelo wengeniso yeseli ayisoloko icacile. Ngamanye amaxesha, iiseli zolusu olufileyo aziphalazi ngokupheleleyo, zikhokelela kulusu olucekeceke, amabala owomileyo, kunye neebhloko ezixineneyo. Unokunceda umzimba wakho uphalaze ezi seli ngokukhupha.

Ukukhutshwa kwenkqubo yinkqubo yokususa iiseli zesikhumba esifileyo ngento okanye isixhobo esaziwa njenge-exfoliator. I-Exfoliators iza ngeendlela ezininzi, ukusuka kunyango lweekhemikhali ukuya kwiibrashi.

Funda ukuze ufunde ngakumbi malunga nendlela yokukhetha eyona exfoliator ilungileyo kulusu lwakho.

Lwazi uhlobo lolusu lwakho

Ngaphambi kokukhetha i-exfoliator, kubalulekile ukwazi ukuba loluphi uhlobo lolusu onalo. Gcina ukhumbula ukuba uhlobo lolusu lwakho lunokutshintsha kunye nobudala, ukutshintsha kwemozulu, kunye neendlela zokuphila, ezinje ngokutshaya.

Zintlanu iintlobo ezinkulu zolusu:

• Yomile. Olu hlobo lolusu kunokwenzeka ukuba lube namabala amileyo kwaye lufuna ukufuma okungaphezulu. Mhlawumbi uyaqaphela ukuba ulusu lwakho loma nkqo kwisimo sezulu esibandayo nesomileyo.
• Umdibaniso. Olu hlobo lolusu alomile, kodwa alunayo yonke ioyile, nokuba. Unokuba ne-T-zone yeoyile (impumlo, ibunzi, kunye nesilevu) kunye nokoma okujikeleze izidlele zakho kunye nomhlathi. Ulusu oludibeneyo lolona hlobo lolusu luxhaphakileyo.
• Oyile. Olu hlobo lolusu lubonakaliswa yi-sebum egqithileyo, iioyile zendalo eziveliswa ziincindi zebaceous eziphantsi kwe pores zakho. Oku kuhlala kukhokelela kwindawo ezivalekileyo kunye namabala.
• Uvakalelo. Olu hlobo lolusu lucaphukiswa ngokulula livumba, imichiza kunye nezinye izinto zokwenziwa. Unokuba nolusu olubuthathaka olomileyo, olunamafutha, okanye oludibeneyo.
• Eqhelekileyo. Olu hlobo lolusu alunabo ukoma, ioyile, okanye uvakalelo. Kuyinto enqabileyo, njengoko uninzi lolusu lwabantu lunamafutha okanye ukoma ubuncinci.

Ungabona ugqirha wesikhumba okanye ugqirha we-esthetician ukukunceda ufumane uhlobo lolusu lwakho. Ungayenza nasekhaya ngokulandela la manyathelo:

1. Hlamba ubuso bakho, uqiniseke ukuba ususa naziphi na izithambiso.
2. Yomisa ubuso bakho, kodwa musa ukusebenzisa nayiphi na i-toner okanye i-moisturizer.
3. Lindela iyure enye uze ubambe ngobunono ithishu ngaphezulu kweendawo ezahlukeneyo zobuso bakho.

Nantsi into oyifunayo:

• Ukuba izicwili zithatha ioyile ebusweni bakho bonke, ke ulusu olunamafutha.
• Ukuba izihlunu zithatha kuphela ioyile kwiindawo ezithile, unolusu oludibeneyo.
• Ukuba izihlunu azinayo ioyile, unolusu oluqhelekileyo okanye olomileyo.
• Ukuba unayo nayiphi na indawo enamaxolo okanye enamabala, unesikhumba esomileyo.

Ngelixa kunokubonakala ngathi ulusu olomileyo lolona hlobo kuphela oluya kuba ne-flakes yeeseli zolusu olufileyo, oku kunokwenzeka nangaluphi na uhlobo lolusu. Ke nokuba ufumana iiflakes, uya kufuna ukusebenzisa i-exfoliator elulungele kakhulu uhlobo lolusu lwakho.

Ukuchithwa kwamachiza

Ngelixa kuvakala ngokungqwabalala, ukukhutshwa kweekhemikhali yeyona ndlela yokucoceka ngobulali. Okwangoku, qiniseka ukuba ulandela yonke imiyalelo yomenzi kuba ungoyisa ngokulula.

IAlpha hydroxy acids

IAlpha hydroxy acids (AHAs) zizithako ezisekwe kwizityalo ezinceda ukuncibilikisa iiseli zolusu olufileyo ebusweni bakho. Zisebenza ngokusemgangathweni kwiindidi eziqhelekileyo zesikhumba.

Ii-AHA eziqhelekileyo zibandakanya:

• glycolic acid
• icitric acid
• imic acid
• iasidi yelicic

Unokufumana iindidi ezahlukeneyo zeAHA exfoliators kwiAmazon. Unokufumana iimveliso eziqulathe enye okanye indibaniselwano yee-AHAs. Nangona kunjalo, ukuba awuzange usebenzise i-AHAs, cinga ngokuqala ngemveliso equlethe i-AHA enye ukuze ukwazi ukulandelela indlela ulusu lwakho olusabela ngayo kwizinto ezithile.

Funda ngazo zonke iintlobo ezahlukeneyo zobuso beasidi yokukhutshwa, kubandakanya nendlela abanokukunceda ngayo ngemicimbi ngaphandle kwesikhumba esifileyo.

I-Beta hydroxy acids

I-Beta hydroxy acids (i-BHAs) isusa iiseli zesikhumba ezifileyo kwindawo enzulu kwii-pores zakho, ezinokukunceda ukunciphisa ukuphuma. Banokhetho olufanelekileyo lolusu olunamafutha kunye noludibeneyo kunye nolusu olunamabala amabala okanye amabala elanga.

Enye ye-BHAs eyaziwa kakhulu yi-salicylic acid, onokuyifumana kwii-exfoliators ezininzi kwiAmazon.

Funda ngakumbi ngumahluko phakathi kwe-AHAs kunye nee-BHAs kunye nendlela yokukhetha imveliso elungileyo kulusu lwakho.

Iintsholongwane

Iipilisi ze-enzyme zinee-enzymes, zihlala zivela kwiziqhamo, ezisusa iiseli zolusu olufileyo ebusweni bakho.Ngokungafaniyo nee-AHAs okanye ii-BHAs, ii-enzyme peels azizukunyusa ingeniso yeselfowuni, oko kuthetha ukuba ayizukuveza umaleko omtsha wesikhumba. Oku kubenza babe lukhetho olufanelekileyo ngakumbi kubantu abanolusu olubuthathaka.

Ukucinywa koomatshini

Ukukhutshwa kwemishini kusebenza ngokususa isikhumba esifileyo kunokuba usichithe. Kuyinto enobulali obuncinci kunokukhutshwa kwemichiza kwaye isebenza ngcono kulusu oluqhelekileyo olunamafutha. Gwema ukusebenzisa ukukhutshwa komatshini kwisikhumba esibuhlungu okanye esomileyo.

Umgubo

Ukukhupha i-powders, njengale, sebenzisa amasuntswana acocekileyo kokubini ukufunxa ioyile kunye nokususa ulusu olufileyo. Ukuyisebenzisa, xuba umgubo ngamanzi athile ude wenze uncamathiselo onokuthi usasaze ebusweni bakho. Ukufumana iziphumo ezinamandla, sebenzisa amanzi amancinci ukudala unobumba obuninzi.

Ukuxubha okomileyo

Ukuxukuxa okomileyo kubandakanya ukusebenzisa ibristles ethambileyo ukuhlamba iiseli zolusu ezifileyo. Sebenzisa ibrashi encinci eneebristles zendalo, ezinje ngale, kwaye ngobunono uhlambe ulusu olufumileyo kwizangqa ezincinci ukuya kwimizuzwana engama-30. Kuya kufuneka usebenzise le ndlela kulusu olungenazicucu zincinci okanye ukucaphuka.

Indwangu yokuhlamba

Ukuba ungomnye wabantu abambalwa abanethamsanqa ngesikhumba esiqhelekileyo, unokukwazi ukukhupha nje ngokumisa ubuso bakho ngendwangu yokuhlamba. Emva kokuhlamba ubuso bakho, susa ngobunono ilokhwe yokuhlamba ethambileyo kwizangqa ezincinci ukususa iiseli zolusu olufileyo kwaye wome ubuso bakho.

Yintoni ongayisebenzisi

Kungakhathaliseki ukuba luhlobo luni lolusu, thintela i-exfoliators equlethe iincinci ezicasulayo okanye ezinqabileyo, ezinokulimaza isikhumba sakho. Xa kuziwa ekukhutshweni, ayizizo zonke iimveliso ezenziwe ngokulinganayo. Uninzi lweekrubhu ezineeffoliyo kuzo zilukhuni kakhulu kulusu lwakho.

Hlala kude nabakhupheli abaqulathe:

• iswekile
• ubuhlalu
• iqokobhe nut
• iintsholongwane
• ityuwa erhabaxa
• Isoda yokubhaka

Iingcebiso ezibalulekileyo zokhuseleko

Ukukhutshwa komzimba kuhlala kukushiya ulusu oluthambileyo, noluthambileyo. Ukugcina ezi ziphumo, qiniseka ukuba uyalandela ngesithambisi esihle esilungele uhlobo lwakho lolusu.

Ukuba unesikhumba esomileyo, khetha isithambisi sokuthambisa esityebileyo kunesithambiso esinye. Ukuba udibanise okanye ulusu olunamafutha, jonga ukukhanya, ioyile engenamafutha okanye isithambisi esisekwe kwijel.

Ngelixa mhlawumbi sele usazi ngokubaluleka kokuthambisa i-sunscreen, kubaluleke ngakumbi ukuba ubukhupha.

I-Acids kunye nokukhutshwa komatshini kususa umaleko opheleleyo wolusu ebusweni bakho. Ulusu olusandula ukuvezwa lubuthathaka kakhulu kukukhanya kwelanga kwaye kunokwenzeka ngakumbi ukuba lutshise. Fumana ukuba yeyiphi i-SPF ekufuneka uyisebenzisile ebusweni bakho.

Ukongeza, kuya kufuneka ulumke ngakumbi xa ukhupha:

• ukuqhawuka kwamabala asebenzayo
• imeko ebangela izilonda ebusweni bakho, njenge-herpes simplex
• rosacea
• iintsumpa

Okokugqibela, ngaphambi kokuzama nayiphi na imveliso entsha kulusu lwakho, yenza uvavanyo oluncinci lokuqala. Faka intwana zemveliso entsha kwindawo encinci yomzimba wakho, njengaphakathi kwengalo yakho. Landela imiyalelo yomenzi wesicelo kunye nokususwa.

Ukuba awuqapheli nayiphi na imiqondiso yokucaphuka emva kweeyure ezingama-24, ungazama ukuyisebenzisa ebusweni bakho.

Umgca wezantsi

Ukukhupha umzimba kuyasebenza ekususeni ulusu olufileyo ebusweni bakho. Oku kuyakushiya ulusu oluthambileyo, noluthambileyo. Ukuba unxibe izithambiso, qaphela ukuba ukukhutshwa komzimba kuyanceda ukuba kuqhubeke ngokulinganayo.

Qiniseka nje ukuba uqala ngokucotha ukumisela ukuba zeziphi iimveliso kunye neentlobo zezinto ezikhutshelwa ngaphandle isikhumba sakho esinokuziphatha, kwaye uhlala ulandela ngesithambisi kunye nescreen selanga.