Ukutya okuthintelweyo kunokubufutshane ubomi bakho, ke ezo ziiNdaba ezimbi zeKeto Dieters

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Ke uyazi ukuba wonke umntu (nabaqeqeshi abadumileyo) kunye nomama wabo bafunga ukuba ukutya kwe-keto yeyona nto ilungileyo eyakhe yenzeka emzimbeni wabo? Ukuvela, ukutya okunesithintelo njenge keto kunokuba nemiphumo emibi kakhulu-njengokunciphisa ixesha lokuphila, ngokutsho kwesifundo esitsha esishicilelweyo kwiphephancwadi. ILancet.

Abantu abafumene ngaphantsi kweepesenti ezingama-40 okanye ngaphezulu kweepesenti ezingama-70 zeekhalori zabo zemihla ngemihla ezivela kwiicarbohydrate babesengozini yokufa kunabantu abatya ipesenti phakathi kwala manani, abaphandi bafumanisa. THANDEKA: Ibhalansi yesidingo sakho sokutya; kungafakwa sikali ngandlela thile. Ababhali bafikelele kwesi sigqibo emva kokulandela ukutya phantse kwesiqingatha sesigidi sabantu (ngaphezulu kwe-15,400 yabantu abadala e-US kunye nabantu abongezelelweyo abangama-432,000 kumazwe angama-20 + kwihlabathi liphela). Emva koko bayithathile loo info kwaye bayithelekisa nokuba bahlala ixesha elingakanani aba bantu.

Ukujonga ukuba ukutya kwe keto kufuna ukufunwa malunga neepesenti ezi-5 ukuya kwezi-10 zeekhalori zakho zemihla ngemihla ezinee-carbohydrate- ngama-70 ukuya kuma-75 epesenti yeekhalori zakho ezivela kumanqatha kunye neepesenti ezingama-20 ezivela kwiprotein-ngokuqinisekileyo iwela ngaphandle kwemida efanelekileyo emiselwe sisifundo . Kwaye ayisiyiyo kuphela indlela yokutya ethintelayo eza emlilweni ngezi zinto zifunyanisiweyo: Ukutya okunamafutha aphezulu, ukutya okunee-carb ezinje nge paleo, Atkins, Dukan, kunye ne-Whole30 ikwanyanzela umzimba wakho ukuba ucofe kwiivenkile ezityebileyo zamandla xa kuthelekiswa nokutsha kweecarbohydrate (kungoko iziphumo ezinciphileyo zokuphulukana nobunzima) kwaye zikwanomda.

Eli ayiloxesha kuphela ixesha elide, ukutya okune-carb ephantsi kuye kwadityaniswa nezinga eliphezulu lokufa. Uphando olongezelelweyo, olandelele iipateni zokutya ezizivelelayo zabantu abaphantse babe ngama-25,000, waziswa kwi-European Society of Cardiology Congress kweli hlobo kwaye waqukumbela iziphumo ezifanayo zokufa kwangoko. Izifundo zibonise ukuba ngaphandle, uyazi, ukufa kwangoko, zininzi iingxaki ezinokuthintela ukutya (hayi eyona incinci yeyokuba kunzima kakhulu ukubambelela kuyo): Banokubangela ukutya kakhulu, kubangele ukurhoxa ekuhlaleni, kuthintele umzimba wezakhamzimba ezibalulekileyo, kwaye zikhokelele ekutyeni okungahambi kakuhle. Kwaye, kuba kufanelekile, ukutya kwe-keto kubekwe phantsi kwinani lama-38 kwi Iindaba zaseU.S kunye neNgxelo yeHlabathiUluhlu luka-2019 lwezona zidlo zibalaseleyo nezona zintle. (Nditsho noJillian Michaels uyayithiya iketo.)

Kodwa kukho iindaba ezilungileyo: Oko ababhali abaphononongayo bafumanisa ukuba ukutya "okutyebileyo kwizityalo ezisekelwe kwizityalo ezifana nemifuno, i-grains epheleleyo, i-legumes, kunye namantongomane ihambelana nokuguga okunempilo," watsho umphandi okhokelayo uSara Seidelmann, MD, Ph.D., ugqirha wezentliziyo kunye nomphandi ngezondlo eBrigham nakwisibhedlele sabasetyhini eBoston.

Kuvakala kufana nokutya kweMeditera, akunjalo? Kuyavakala, kuba ukutya kweMeditera kwakuphezulu Iindaba zaseU.S kunye neNgxelo yeHlabathiIzikhundla kulo nyaka. (Eyeleleneyo: Iincwadi zokupheka zeMeditera eziya kukukhuthaza iiresiphi zakho ezisempilweni kwiiveki ezizayo)

Ngokuyimfuneko, nangona kunjalo, le ngxelo intsha isithi ukutya ukutya okunezakha-mzimba kunye nokusempilweni kuyakuthumela ukuba uhambe uye ebudaleni. Kodwa, intetho yokwenyani umzuzwana: Ngaba ngenene sisafuna izifundo ezinkulu zokusixelela oku?! Ngokuqinisekileyo, wonke umntu ufuna isisombululo somlingo sokulahleka kobunzima, kwaye ngelixa i-keto ivelisa iziphumo zexesha elifutshane, akukho lutshintsho lwexesha elide lokulinganisa kunye nokumodareyitha ekutyeni kwakho.

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