Ungazisebenzisa njani iiRetinoids zemibimbi

Umxholo

• Yintoni iRetinoids?
• Zisebenza njani ii-retinoids?
• Yeyiphi i-retinoid efanelekileyo kuwe?
• Ungayongeza njani i-retinoids kwinkqubo yakho yokhathalelo lolusu
• Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko
• Ukunciphisa iziphumo ebezingalindelekanga
  
• Ii-retinoids ezingaphezulu kwekhawunta ekufuneka ziqwalaselwe
• Amayeza amiselweyo anokuqwalaselwa kwakhona
• Umgca wezantsi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yintoni iRetinoids?

I-Retinoids iphandwa ngokubanzi kwizithako ezichasene nokuguga ezikhoyo. Ngenxa yoku, ayothusi into yokuba olu didi lweevithamini A zihlala zithathwa njengemigangatho yegolide yokunciphisa imigca emihle, imibimbi, ii-pores ezinkulu kunye nokunye.

Kodwa ngaphambi kokuba uye kwivenkile yakho yendawo, kubalulekile ukuba uqonde ukuba zisebenza njani i-retinoids kwaye zeziphi i-retinoids ezilungele iinjongo zakho zokhathalelo lolusu. Nangona ezininzi i-retinoids zifumaneka kwi-counter (OTC), i-dermatologist yakho inokumisela iifomula ezinamandla ezilungelelaniswe neemfuno zakho.

Qhubeka ufunda ukuze ufunde ukuba zisebenza njani ezi mveliso, iziphumo ebezingalindelekanga ezinokubakho, kunye nokunye okuninzi.

Zisebenza njani ii-retinoids?

I-Retinoids yenziwe ngeevitamin A. Basebenza ngokunciphisa i-radicals yamahhala eluswini enokubangela umonakalo we-collagen.

I-Collagen ibalulekile kulusu oluqinileyo nolutsha. Njengoko uneminyaka yobudala, umzimba wakho uqala ukuvelisa i-collagen encinci kunye ne-elastin. Umzimba wakho uqala ukophula i-collagen, i-elastin, kunye neevenkile zamafutha. Oku kunokuba negalelo kulusu olucekeceke nolusemngciphekweni, imigca entle kunye nemibimbi.

Ukongeza ekugcineni iivenkile zakho ze-collagen, ii-retinoids zinokukhuthaza imveliso ye-collagen entsha.

Oku kunokunceda "ukugcwalisa" okanye ukunciphisa ukubonakala kwemibimbi esele ikhona kwaye kuncede ukuthintela ezintsha ekubeni zenze.

Unokubona uphuculo ku:

• ulusu ulusu
• amanqanaba amanzi
• ithoni
• amabala obudala
• umbala wonke

Ukuze i-retinoids isebenze, kufuneka uyisebenzise rhoqo. Kuya kufuneka ukuba utshintshe iimveliso ekuhambeni kwexesha.

I-Retinoids isetyenziselwa imigca emihle kunye nemibimbi. Ezi ntlobo zemibimbi zikhula kumphezulu wolusu lwakho. Ukuba uzama ukujolisa imibimbi enzulu, thetha nodermatologist wakho ukuxoxa ngeendlela ezahlukeneyo onokuzifumana.

Yeyiphi i-retinoid efanelekileyo kuwe?

Kukho iintlobo ezintlanu eziphambili ze-retinoids ezisetyenziselwa ukunyanga imibimbi:

• I-Retinyl palmitate. Le yeyona OTC incinci ine-retinoid. Unokufuna ukuqwalasela olu khetho ukuba unesikhumba esinovakalelo okanye esomileyo kakhulu kunye nokutshwabana okuncinci.
• I-retinaldehyde. Le retinoid ye-OTC yomelele kancinci kune-retinyl palmitate.
• I-Retinol kwakhona. Esi sesona sithako someleleyo sifumaneka kwiimveliso ze-OTC retinoid.
• Itretinoin. Le retinoid enamandla ifumaneka ngugqirha kuphela.
• Tazarotene. Le yeyona retinoid inamandla, ifumaneka ngugqirha kuphela.

Indlela i-retinoid eyenziwe ngayo inokuchaphazela nokuba isebenza njani. Umzekelo, iigels ezinotywala zithathwa njengezona zisebenzayo kuyo yonke imixube ngenxa yokuba ulusu lubafunxa lula. Ziye zilungele ulusu olunamaqhakuva.

Ukuba unesikhumba esikhulileyo okanye esomileyo, ulusu lwakho lunokusabela ngakumbi kwiziphumo ezondlayo zeerinoids esekwe cream.

Ungayongeza njani i-retinoids kwinkqubo yakho yokhathalelo lolusu

Kuya kufuneka usoloko usenza uvavanyo lwepatch yolusu ngaphambi kokufaka imveliso entsha kwisiqhelo sakho:

1. Faka isixa esincinci semveliso kwicala lengalo yakho.
2. Gubungela indawo ngebhanti kwaye ulinde iiyure ezingama-24.
3. Ukuba uqala ukufumana naluphi na ulusu okanye ukudumba, akufuneki usebenzise le mveliso. Ukuba awuzange uve naziphi na iimpawu ngaphakathi kweeyure ezingama-24, kufanelekile ukuba kukhuseleke ukufaka isicelo kwenye indawo.

Nje ukuba imveliso iphumelele uvavanyo lwakho lwepatch, qalisa ukuyisebenzisa rhoqo ngobunye ubusuku. Yisebenzise emva kokucoca kunye ne-toning kodwa ngaphambi kokuthambisa ebusuku.

Emva kweveki okanye ezimbini, ungaqala ukusebenzisa imveliso ubusuku ngabunye.

I-Retinoids isetyenziswa kuphela ebusuku ngenxa yeempembelelo ezinamandla kunye nobuzwe be-UV. Qinisekisa ukuba unxibe i-sunscreen emini ukunciphisa umngcipheko weziphumo ebezingalindelekanga.

Iziphumo ebezingalindelekanga ezinokubakho kunye nemingcipheko

Ukunciphisa iziphumo ebezingalindelekanga

• Ngalo lonke ixesha yenza uvavanyo lwesikhumba phambi kokufaka iimveliso ezintsha.
• Yazisa kuphela imveliso entsha yolusu ngexesha.
• Lindela iiveki ezimbini ukuya kwezintathu ngaphambi kokufaka enye imveliso kwinto yesiqhelo.
• Faka i-retinoid qho ngobunye ubusuku kwiveki yokuqala okanye ezimbini emva koko uhlengahlengise kubusuku.
• Qala ngoxinzelelo lwe-retinoid esezantsi kwaye wandise amandla ngokuhamba kwexesha.
• Nxiba i-sunscreen yonke imihla.

Nangona i-retinoids iyasebenza, amandla abo anokungalunganga: iziphumo ebezingalindelekanga ezinokubakho. Ukomisa kunye nokucaphuka kunokwenzeka, ngakumbi xa uqala ukusebenzisa iimveliso.

Kukwanokwenzeka ukuba ube neziphumo ebezingalindelekanga ukuba usebenzisa izinto ezininzi ezichasene nokwaluphala ngexesha elinye. Kuya kufuneka usoloko usenza uvavanyo lwepatch ngayo nayiphi na imveliso emitsha kwaye ubazise ngesiqhelo sakho ngexesha. Zama ukubeka izongezo ezintsha ngaphandle kweeveki ezimbini ukuya kwezintathu ngexesha ukuvumela ulusu lwakho ukuba luguquke.

Xa usazisa imveliso entsha, unganakho ukunciphisa umngcipheko weziphumo ebezingalindelekanga ngokusebenzisa le mveliso rhoqo emva kobunye ubusuku kwaye ngokuthe ngcembe usebenza ukuya kwisicelo sasebusuku.

Unokuwunciphisa umngcipheko weziphumo ebezingalindelekanga ngokusebenzisa iimveliso ezinengxinano esezantsi ye-retinoid kwaye ngokuthe ngcembe ukonyusa amandla njengoko kufuneka.

Ukuba iziphumo zakho zecala ziyaqhubeka, yeka ukusebenzisa. Ungadinga ukutshintshela kwi-retinoid eyahlukileyo okanye uzame indlela eyahlukileyo yokuguga.

Ukutshiswa lilanga yenye into enokwenzeka xa usebenzisa i-retinoids. Ngokuhamba kwexesha, unokuzibeka emngciphekweni weendawo zobudala. Unokumelana nale micimbi ngokugqoka i-sunscreen ebanzi yonke imihla.

Sukusebenzisa i-retinoids ukuba ukhulelwe okanye uncancisa.

Ii-retinoids ezingaphezulu kwekhawunta ekufuneka ziqwalaselwe

Ii-OTC retinoids ziyafumaneka kwindawo ekuthengiswa kuyo iziyobisi okanye kwindawo yemveliso yobuhle.

Nazi ezinye zeenketho onokuthi uziqwalasele:

• Umzimba oMnandi weRetinol Surge Moisturizer. Yenziwe nge-retinol kunye nezinye iintlobo ze-antioxidants, esi sisithambiso esineenjongo ezininzi esithembisa ukunciphisa ukubonakala kwemibimbi kunye nemibhobho.
• I-Derma-E yokulwa nokuBanda kweCream. Le cream ye-retinyl palmitate isekelwe kulusu olomileyo olunokuthi lubonakalise iimpawu zokuqala zokuguga. Inokukunceda ukulwa nolusu olungenalusini.
• I-Eva Naturals yoLusu oluCoca iSerum. Iqulethe iipesenti ezimbini ze-retinol, le serum yasebusuku inokunceda ngemibimbi, amabala kunye namabala amadala. Ikwanayo neepesenti ezingama-20 ze-vitamin C kunye neepesenti ezi-2 ze-salicylic acid ukunceda ukunciphisa i-hyperpigmentation.
• Ukugxilwa kweSuperinol Concentrate. Le gel yasebusuku iqulethe i-retinol kunye ne-citric acid, uhlobo lwe-alpha hydroxy acid yokuguga. Ngaphandle kwezibonelelo zokulwa nemibimbi, le gel ye-retinol ihamba indlela ende - sebenzisa ukwehla kobuso bakho bonke kwaye ungeze ngaphezulu njengoko kufuneka.
• I-Murad Resurgence Retinol yoLutsha yokuhlaziya iCream Night. Efanelekileyo kwesikhumba esomileyo, le retinol esekwe kukhrimu inceda ukunciphisa imibimbi ngelixa liphucula ithoni yolusu. Ikwanayo neepeptidi ezithobayo ukunciphisa umngcipheko wokucaphuka.

Amayeza amiselweyo anokuqwalaselwa kwakhona

Ukuba awuboni naziphi na iziphumo emva kweenyanga ezimbalwa usebenzisa i-OTC retinoid, isenokuba lixesha lokuba ubone ugqirha wesikhumba kuguqulelo lonyango.

Ama-retinoids amiselweyo anamandla kwaye anokusebenza ngakumbi kunabalingani babo be-OTC ekunciphiseni ukubonakala kwemigca emihle kunye nemibimbi. Oku kuthetha ukuba banamathuba amaninzi okubangela iziphumo ebezingalindelekanga.

I-dermatologist yakho inokumisela enye yonyango olulandelayo lwe-retinoid unyango:

• i-adapalene (eyahlukileyo)
• itazarotene (Tazorac)
• itretinoin (iRetin-A)

I-Tretinoin ithathwa njengeyona nto isetyenziswa kakhulu kunyango lwe-retinoid yonyango kwimibimbi. Iza ikwimo cream. Ngexesha lokusetyenziswa, kufuneka unxibe i-sunscreen yonke imihla ukukhusela ulusu lwakho elangeni nakwifoto.

Umgca wezantsi

I-Retinoids ithembisa iimveliso kwilizwe lezithambiso zokuguga kunye neziyobisi. Ukunyamezela kubalulekile, nangona kunjalo. Kungathatha ukuya kwiinyanga ezintandathu ukuba imibimbi iphuculwe emva kokusebenzisa i-retinoids, kwaye ngekhe ubone iziphumo ezizeleyo ukuya kunyaka omnye.

Ukuba uyasilela ukufumana iziphumo ozifunayo emva kweenyanga ezininzi zokusebenzisa, lixesha lokuba ubone ugqirha wesikhumba sakho - esona sibonelelo sakho siyiyo yonke imibuzo enxulumene nolusu kunye neenkxalabo. Banokukwazi ukucebisa i-retinoids kagqirha okanye ezinye iindlela, ezinje ngokugcwalisa, ukukunceda ufikelele kwiinjongo zakho zokhathalelo lolusu.