I-Chobani ikhupha i-100-Calorie entsha yeYogathi yesiGrike

Umxholo

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Izolo u-Chobani wazise i-Yogurt eyi-100 yamaGrike, "eyokuqala kunye ne-100-khalori eyinyani ye-yoghurt yesiGrike eyenziwe ngezinto zendalo kuphela," ngokutsho kwenkampani. [Twitha ezi ndaba zinika umdla!]

Ikomityi nganye ye-5.3-ounce enye ye-Simply 100 ineekhalori ezili-100, i-0g fat, i-14 ukuya kwi-15g carbs, i-12g protein, i-5g fiber kunye ne-6 ukuya kwi-8g iswekile. Thelekisa oku kwiziqhamo zikaChobani kwiiMveliso ezisezantsi, ezine-calories ezili-120 ukuya kwezili-150, i-0g yamafutha, i-17 ukuya kwi-20g carbs, i-11 ukuya kwi-12g yeeprotheyini, i-0 ukuya kwi-1g ifayibha, kunye ne-15 ukuya kwi-17g iswekile: Ugcina, ubuninzi, 50 iikhalori. Ikufanele oko?

Ndivamise ukucebisa iindidi ezili-140 zekhalori zeyogathi ngamafutha e-2g kwizigulana zam. Ndisoloko ndiziva ukuba amanqatha amancinci ayanceda ukuzigcina wanelisekile, kwaye andikaze ndifune ukuba batyebe ngaphezulu kweekhalori kodwa ndicinge ngexabiso lesondlo lokutya. Xa kufikwa kwiyogathi, ndihlala ndicinezela ngokubaluleka kweprotein kunye necalcium kunye nalapho izithako zivela khona (zendalo okanye ezingezizo).

Ngama-100 nje, ngokuqinisekileyo ufumana imveliso elungileyo. Kwezo zigulana zam zinesifo seswekile okanye i-insulin ukumelana, ndiyathanda iigrem ezisezantsi zeswekile, ngakumbi kuba yenziwa ngokwemvelo ngeziqhamo zemonki, i-stevia leaf extract, kunye nokuchukumisa nje ijusi yommoba ephuphumayo. Ukongezwa kwefiber kwi-chicory root extract yibhonasi eyongeziweyo kuba abantu abaninzi endibaziyo abasayityi ifayibha ngokwaneleyo, kwaye sonke siyazi ngoku ukuba ifayibha iyasinceda ukusigcina sigcwele. Nokuba ndibaxelela kangaphi abaguli bam ukuba bakhethe iyogurt engenanto kwaye bongeze iziqhamo zabo kwifayibha, akusoloko kusenzeka.

Ndicinga ukuba xa kufikwa kwiyogathi akunakubakho ubungakanani obulingana nabo bonke. Wonke umntu uza ngeemilo ezahlukeneyo kunye nobukhulu, kwaye uneendlela ezahlukeneyo zokuzilolonga kunye neemfuno ezahlukeneyo zeekhalori. Kwaye andithandi ukugxila kwiikhalori, kubantu abaninzi abafuna ukunciphisa umzimba, yonke into encinci iyabala. Ngokwam ngokuqinisekileyo ndiza kunamathela kuhlobo oluphezulu lweekhalori kunye namafutha kuba yile nto indisebenzelayo. Nangona kunjalo kulungile ukwazi ukuba ezinye iinguqulelo ezisempilweni ziyafumaneka. Enkosi, Chobani.

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