Yintoni iRheumatism

Umxholo

• Iimpawu zerheumatism
• Unyango lwenziwa njani
• Unyango lwasekhaya lwe-rheumatism
• 1. Isiqhamo sevithamini
• 2. Asia yeti yeti

I-rheumatism ligama elidumileyo elinikwa iqela lezifo ezingaphezu kwe-100 ezichaphazela izihlunu, amathambo kunye namalungu kunye nezifo ze-rheumatic ezichaphazela intliziyo, izintso kunye negazi, ezona ziphambili sisifo samathambo, i-arthrosis, i-bursitis, i-rheumatic fever, iintlungu zomqolo , lupus, fibromyalgia, adhesive capsulitis, gout, tendonitis kunye ne-ankylosing spondylitis, umzekelo.

I-rheumatism ayenzeki kubantu abadala kuphela, kodwa nakubantwana, nangona kunjalo ithuba lokuphuhlisa naluphi na uhlobo lwe-rheumatism landa ngokobudala. Ke, kuqhelekile ukuba abantu abadala babenalo naluphi na uhlobo lwerheumatism.

Iimpawu zerheumatism

Iimpawu ze-rheumatism ziyahluka ngokwesi sifo, kodwa kunokubakho:

• Iintlungu kumalungu (amalungu);
• Iintlungu zomlenze;
• Kunzima ukwenza iintshukumo;
• Ukungabikho kwamandla omzimba.

Iimpawu zinokubonakala nangaliphi na ixesha losuku, kodwa zixhaphake kakhulu ekuvukeni kwaye zihlala ziphucula ubushushu.

Unyango lwenziwa njani

Unyango lwe-rheumatism luxhomekeke kwisifo ekuthethwa ngaso, kodwa sihlala senziwa ngokuthatha amayeza okulawula iintlungu kunye nokudumba kunye nonyango lomzimba. I-Physiotherapy ibaluleke kakhulu ukuzisa ukukhululeka kwiimpawu kunye nokuphucula umgangatho wobomi bomntu.

Abantu abaneRheumatism kufuneka basazi kakuhle esi sifo ukuze bathathe inxaxheba kunyango ukuze baphucule impilo yabo yasemzimbeni kunye neemvakalelo.

Unyango lwasekhaya lwe-rheumatism

1. Isiqhamo sevithamini

Unyango lwasekhaya lwe-rheumatism yincindi yeorenji eneebhanana kunye namaqunube ngenxa yokuba iorenji kunye namaqunube zityebile kwi-vitamin C, encedisa ukomeleza imithambo yegazi kunye neebhanana zi-alkaline kwaye ziyanceda ukunciphisa iasidi yegazi.

Izithako

• 2 iiorenji eziphakathi;
• ½ indebe (iti) yamaqunube;
• ½ ibhanana;
• 100 ml yamanzi.

Imowudi yokulungiselela

Betha zonke izithako kwi-blender, thambisa kwaye emva koko usele ukwenza uninzi lwezixhobo zonyango lweziqhamo.

Indlela elungileyo yokusebenzisa le ncindi qho ngonyaka kukukhenkcezisa iqunube kwizingxobo ezincinane zefriji uze uzigcine kwisikhenkcezisi okanye kwisikhenkcezisi, ususe kuphela isixa esifunekayo ukulungiselela iglasi enye ngexesha.

2. Asia yeti yeti

Isisombululo esikhulu sokwenza i-rheumatism yintlantsi yeti yaseAsia kuba inezinto ezichasayo, inyusa ukujikeleza kwegazi, iququzelela ukuphilisa kunye nokunciphisa ukudumba.

Izithako

• 1 icephe lamagqabi aqaqambileyo aseAsia;
• 1 indebe yamanzi abilayo.

Imowudi yokulungiselela

Yongeza amagqabi e-asile yintlantsi emanzini abilayo, gubungela kwaye upholile. Uxinzelelo kwaye uthathe olandelayo.

Nangona le ti ilulungiselelo olukhulu lwasekhaya lwe-rheumatism, esebenza ngokukuko ekupheliseni iintlungu kunye nokudumba, akufuneki isetyenziswe ngokukodwa kwaye ke isigulana kufuneka siqhubeke nokuthatha amayeza amiselwe ngugqirha kwaye sinyangwe ngokwasemzimbeni.