Uzifumana njani ezona Probiotic zilungileyo kuwe

Umxholo

• Inyathelo 1: Funda ukuprinta okuhle.
• Inyathelo 2: Cacisa.
• Inyathelo lesi-3: Vula ukuzama kunye nempazamo.
• Uphengululo lwe

Kule mihla, kukho okuninzi yabantu abathatha iiprobiotic. Kwaye ngokujonga banokukunceda ngayo yonke into ukusuka ekucoleni ukutya ukucoca ulusu kunye nempilo yengqondo (yup, isisu sakho kunye nengqondo ngokuqinisekileyo zidibene), kulula ukuqonda ukuba kutheni bedume kangaka.

Ngenxa yokuba kukho iindidi ezininzi zeemveliso zeprobiotic ezikhoyo kwintengiso, abantu abaninzi bayasokola ukufumana efanelekileyo kubo. U-Brooke Scheller, ingcali kwezokondla kunye nokusebenza kwezonyango uyacacisa. "Umzekelo, iprobiotic inokuba nohlobo olunye lwebacteria okanye ezininzi. Inokuqulatha nezinye iivithamini, iiminerali, okanye ezinye izithako ezinokuthi zenze izibonelelo zempilo," utshilo. Kukho iidosi ezininzi ezahlukeneyo, iinkqubo zokuhambisa (umgubo, iipilisi, iipilisi), kunye nokwakheka (ifriji efrijini vs. (Eyeleleneyo: Kutheni iProbiotic yakho ifuna iqabane le-Prebiotic)

Ngaphezu koko, kuninzi okuninzi onokukufunda malunga ne-microbiome kunye neprobiotic, ngokubanzi. "Inyaniso mayixelelwe, indawo yophando yeeprobiotiki kunye nempilo iseyinto entle kakhulu," utshilo uKate Scarlata oyingcali kwezidlo. Uphando luyakhula kwindawo ye-gut microbiome yonke imihla-kodwa inzima kakhulu kunengcamango yokuqala." Ngalo lonke olu khetho kunye nezikhewu ezinkulu kulwazi olukhoyo, kufuneka uqale phi? iingcebiso ezilula zokukhetha iprobiotic efanelekileyo kuwe.

Inyathelo 1: Funda ukuprinta okuhle.

Ukufumana iprobiotic efanelekileyo kuwe kuqala ngokufunda ileyibhile. Ezona zinto zibalulekileyo, ngokukaSamantha Nazareth, M.D., ugqirha we-gastroenterologist oqinisekiswe yibhodi kabini:

CFU: Eli linani le "kholoni ezenza iiyunithi" ezikhoyo kwidosi nganye, ezilinganiswa kwiibhiliyoni. Kwaye ngelixa ngaphezulu akunjalo rhoqo ngcono, "ufuna ubuncinane 20 ukuba 50 billion CFU," utsho uGqr. Nazareth. Ukubhekisa nje, idosi ephezulu kakhulu yi-400 CFU, uninzi lweengcali ziyavuma ukuba ayimfuneko ngaphandle kokuba ugqirha wakho ukhuthaza oku. Kukwabalulekile ukujonga i-CFU eqinisekisiweyo xa iphelelwa lixesha, ekufuneka idweliswe ngokucacileyo. "Ezinye iimveliso ziqinisekisa kuphela inani le-CFU ngexesha lokwenziwa kwemveliso, ngenxa yoko iya kuba namandla kakhulu xa imveliso ifika kwikhaya lakho," utshilo.

Indlela yokuhanjiswa: "Iprobiotic kufuneka ikwazi ukusinda kwindawo ene-asidi esiswini kwaye ifikelele emathunjini," ucacisa uGqirha Nazareth. Oku kunokuphuculwa ngendlela othatha ngayo iprobiotic kunye nokuba yintoni efakwe kwifomula. "Ezinye iinkqubo zokuhanjiswa kufuneka ziqwalaselwe ithebhulethi / i-caplet ekhutshwe ngexesha, ii-capsules ezine-enteric coating kunye / okanye i-microcapsules, kunye ne-prebiotics kunye nendibaniselwano efanelekileyo yeeprobiotics," kusho uLori Chang, i-dietitian ebhalisiwe kunye noKaiser Permanente eWest Los. Angeles.

Iintlobo zebhaktheriya: Ufuna ukukhangela uhlobo olufanelekileyo lwemeko oyinyangayo, utsho uGqr. Nazareth. Okungakumbi koku kungezantsi.

Uvavanyo lomntu wesithathu: Okokugqibela, kubalulekile ukukhumbula ukuba iiprobiotics zisongezelelo esingalawulwayo. "Fumana ukuba ngaba kukho idatha yomntu wesithathu eqinisekisa amandla, ukucoceka, kunye nokusebenza kwemveliso," ucebisa uDena Norton, umqeqeshi wokutya obhalisiweyo kunye nomqeqeshi wezondlo ezipheleleyo. "Khumbula ukuba izongezo zokutya azilawulwa, ke ngekhe uthembe amabango kwileyibhile." Jonga i-AEProbio, indawo equlunqe uphando kwiimpawu ezithile zeprobiotic ezikhoyo e-US, icebisa iScarlata, kwaye itywina le-NSF lihlala liluphawu oluhle lokukhangela.

Inyathelo 2: Cacisa.

Iingcali ziyavuma ukuba le yeyona nto ibalulekileyo ekufuneka iqwalaselwe ekukhetheni iprobiotic. "Kufuneka ukhethe ngokuqinisekileyo iprobiotic esekwe kule nto ujonga ukuyilungisa," utshilo u-Chang. "Ngenxa yokuba uxinzelelo oluthile luza kuba nefuthe kwiziphumo, kubalulekile ukuqaphela ukuba uhlobo olunye olusebenzela imeko enye alunakusebenza kwezinye iimeko."

Kwaye nangona oku kunokumangalisa, akukhuthazwa ukuba uthathe i-probiotic *kuba nje.* "Akuyena wonke umntu ofuna i-probiotic," kusho uGqr Nazareth. (Ukuba awunampawu kwaye ufuna ukuphucula impilo yakho esiswini, zama ukongeza ukutya okunotyiweyo kwindlela otya ngayo.)

Kungenxa yokuba imiba enokuthi inyangwe ngeprobiotic isusela kukungalingani okuthile kubungakanani beentlobo ezithile zebacteria, ngokuka-Elena Ivanina, MD, ugqirha wesisu kwisibhedlele iLenox Hill. "Ukuba ke umntu othile ugqiba kwelokuba ongeze uhlobo oluthile lwe - ILactobacillus, Kodwa sele benokwanela kobo bunzima emathunjini abo kwaye isifo sabo asibangelwa kukungabikho ILactobacillus, iya kuba nengqondo, akunjalo?

Nangona oku kungenjalo uluhlu olupheleleyo, uDkt. INazareth neIvanina bacebisa ukuba kulandelwe esi sikhokelo sikhawulezileyo sisekwe kuphando apho kujongwa khona ukunceda kwimicimbi eyahlukeneyo:

Iimpawu eziqhelekileyo zeGut kunye neMpilo yokuDleka:IBifidobacterium iintlobo ezinjalo B. bifidum, B. longum, B. lactis, kwaye ILactobacillus iintlobo ezifana L. casei, L. rhamnosus, L. salivarius, L. plantarum. Uya kufumana zombini iintlobo kwi-Ultimate Flora Extra Care Probiotic 30 Billion.

Ukunganyamezeli kweLactose:Streptococcus thermophilus inokukunceda ukwetyisa i-lactose.

Urhudo oluNxulunyaniswe ne-Antibiotic: Saccharomyces boulardii kwaye Lactobacillus acidophilus kwaye Icactobacillus casei.

Isifo solusu esibuhlungu:VSL # 3 kwaye E. coli Nissle 1917 lukhetho olufanelekileyo.

I-Bacterial Vaginosis kunye nokukhula kweYeast: ILactobacillus iintlobo, ezifana L. acidophilus kwaye L. rhamnosus.

Eczema:ILactobacillus rhamnosus GG kunokunciphisa umngcipheko we-eczema.

Inyathelo lesi-3: Vula ukuzama kunye nempazamo.

I-microbiome yomntu ngamnye yahlukile, okuthetha ukuba into esebenzele abanye isenokungasebenzi kuwe. "Into oyityayo, nokuba uzalwe licandelo le-C okanye ubufazi, zeziphi i-antibiotics oye wachaphazeleka kuzo, nokuba ngaba awukhe ube naso isifo esigcwele kukutya zezinye zezinto ezininzi ezichaphazela isisu sakho se-microbiome," ucacisa uScarlata. Kwaye ngelixa uphando lunokukunceda ubone ukuba zeziphi iintlobo onokuthi uzithathe kwiidosi, kusenokubakho iindlela ezahlukeneyo onokukhetha kuzo.

Nje ukuba ukhethe iprobiotic ukuzama, yazi ukuba kungathatha ukuya kwiintsuku ezingama-90 ukuba uqaphele ukuphucuka, ngokutsho kukaGqr Nazareth. Kukwabalulekile ukuba uqaphele ukuba iingxaki zokugaya ukutya zingangaphezulu xa uqala ukuthatha iprobiotic. “Ukuba oku kuyenzeka, unokufuna idosi encinci ngokunyuka kancinci,” utshilo.

Ngaphezu koko, izinto zokuphila, ezifana nokusetyenziswa kakubi kwee-antibiotics, uxinzelelo lweemvakalelo, amanye amayeza kagqirha, ukusetyenziswa kotywala, ukutshaya, kunye nemikhwa engalunganga yokulala, kunokuba nefuthe kwindlela i-probiotics yakho esebenza ngayo. U-Chang uthi iiprobiotic zifuna indawo efanelekileyo (kule meko, umzimba ophilileyo) ukuze ikolonize.

Ukuba ukhe wazama iprobiotic emva kokulandela la manyathelo kwaye kubonakala ngathi ayikusebenzeli (okanye ufuna nje isikhokelo esongezelelekileyo xa ukhetha enye), yiya kugqirha wakho (okanye ugqirha wezidlo) ukufumana ingcebiso. "Yiba nengxoxo epheleleyo nogqirha wakho ukuze uqiniseke ukuba uthatha uhlobo olufanelekileyo lwebhaktiriya ngesizathu esifanelekileyo," ucebisa uGqirha Ivanina. "Emva koko, landela emva kokuthatha iprobiotic ukuqinisekisa ukuba ineziphumo ekujongwe kuzo."

Uphengululo lwe