Ukuyiqengqa ngeYamuna Body Logic

Umxholo

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Ukuza kuthi ga ngoku usenokuba uyazazi izibonelelo ezininzi zokuqengqeleka kogwebu: ukonyuka kokuguquguquka, ukuphuculwa kokujikeleza kwegazi nge-fascia kunye nezihlunu, ukophuka kwezicubu ezibomvu-ukubalula nje ezimbalwa. Kodwa kukho enye inguqulelo yokuqengqeleka komzimba ebekhona ngaphezulu kweminyaka engama-30! Wakhe weva ngoYamuna? Nam andikhange ndihambe. Ngoko xa ndandidlula kufutshane nestudiyo saso esasikumbindi wedolophana yaseManhattan, kwafuneka ndifunde okungakumbi.

Ukungena kwesitudiyo esikhanyiswe kakuhle, sasikhangeleka ngathi ligumbi lokulala lomntwana eloyikekayo. Ibhedi eludongeni lwangasemva (endaye ndafumanisa ukuba kamva yayimiselwe okwethutyana ividiyo ifunelwa umsebenzi omtsha ka Yamuna: Ebhedini kunye neYamuna), isipili kunye nemingxunya ye cubby kwezinye, ngeentsontelo kunye nokuqhekeka okuxhonywe kwisilingi, imethi umgangatho, bonke ubungakanani beebhola ezahlukeneyo ezibekwe zijikeleze… kunye nemodeli yamathambo ejinga ekoneni ukuze indibhide nangakumbi.

Kodwa ndakuba ndihlile kwishishini, yonke loo mbono yayivakala. Ndisebenzisa iibhola ezintathu ezahlukeneyo, ndalandela umyaleli njengoko wayebonisa indlela yokuthambisa, ukuprinta, ukolula, kunye nokuqengqeleka komzimba wam ukuvelisa iimvakalelo zeyoga euphoria kunye nejellyfish limbs. Iintshukumo zazicwangcisiwe, zihambelana nezihlunu zam kunye nemigqa ngendlela yokuba iibhola ezincinci ezintathu kuphela ezikwazi ukulawula. Njengoko uYael, umqeshwa westudio, echaza, "Nangona i-foam roller iphatha umzimba njengesihlunu esinye sonke, ibhola inamacala amathathu kwaye ixhomekeke kwizihlunu, ikuvumela ukuba ungene kwaye ujikeleze umdibaniso (okt. Isinqe kunye negxalaba) , kwaye yahlule i-vertebra nganye, yenza indawo. "

Ngaphezulu kweminyaka engama-30 eyadlulayo, iyogini u-Yamuna Zake wabandezeleka ngokwenzakala emzimbeni okwakungazukuphilisa. Kwiintsuku ezintathu emva kokuba intombi yakhe izelwe, inyonga yasekhohlo yanikezela-weva amathambo ngokwahlukana! UZake wazama i-orthopedics, i-chiropractic, i-acupuncture, kunye nezinye iinkqubo zokuphilisa iinyanga ezimbini, kodwa xa kungekho namnye kubo osebenzayo, wagqiba ekubeni azifunele isisombululo sakhe. Wenza kanye loo nto! Oko kube nesiphumo ngoku ngundoqo wento ekuthethwa ngayo nguYamuna: Yamuna® Body Logic. Ndifunde ukuba ibandakanyeka ngaphezulu kokukhupha nje umzimba-umbono wokuziqhelanisa nokukhusela ukwenzakala kunye nokuphilisa iindawo zomzimba ezifumana ezona zinxibayo.

U-Yamuna usebenzise umzimba wakhe wokuqengqeleka isayensi kwiindlela ezininzi zokuhamba kunye nawo onke amalungu omzimba (nkqu nobuso!). Iklasi yokuqengqeleka yomzimba yabaqalayo (leyo ndiyizamile) yindlela egqibeleleyo yokukwazisa ukuba iyintoni na le fomu. Nangona kunjalo, njengoko utshilo umqeqeshi, kubalulekile ukuyinika ngaphezulu kwempazamo enye. Ukufumana zonke izibonelelo kolu nyango kuya kuthatha ngaphezulu kokungena kwiklasi enye. Eyona nto ndiyithandayo, Ukuqina kweNyawo, yimizuzu nje eli-15 yokuqhutywa ngeenyawo eshiye iinyawo zam ziziva zomelele, ziphantsi, kwaye zonwabile kunangaphambili. Jonga ibhlog ye-Yamuna ukuze ufunde ezinye iindlela zokukhupha iinyawo zakho kwaye ubone iividiyo zokubonisa ezivela kuYamuna ngokwakhe!

"Awukufumani kunika umdla ukuba imigangatho yangoku yokomelela komzimba ayifundisi abantu icala eliphantsi lalo naluphi na uhlobo lomsebenzi onzima kwaye inganiki nezisombululo xa uthe waqhekeka? Abantu kufuneka babe nenkqubo yokomelela komzimba kunye nenkqubo yoZinzo loMzimba ecaleni ukuze bangaqhubeka nokwenza ukuthanda kwabo, utshilo uYael.

Inyaniso. Ndingabuyela nje ngaphezulu.

IziNzuzo eziBango:

Ukuphuculwa kokuma

Uluhlu olwandisiweyo lokuhamba

Ukulungelelaniswa okuphuculweyo kuwo onke amalungu omzimba

Ukwanda kwethoni yemisipha

Ukwanda kokuguquguquka

Ukwandiswa komsebenzi womzimba

Iindidi ezahlukeneyo zeYamuna:

I-Yamuna® Body Logic-Umsebenzi oPhambili

I-Yamuna® Body Rolling

Ukuqina kweenyawo zeYamuna®

Isilondolozi sobuso seYamuna®

Unyango lweTafile lwe-YBR®

Jonga iibhola kunye neeDVD zeYamuna apha ukuze uqalise ekhaya! Ngaphandle koko unokukhangela iklasi yeYamuna ekufutshane nawe. Banabo ehlabathini lonke!

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