Ungakuyeka njani ukurhona ngexesha lokukhulelwa

Umxholo

• Kufuneka wenze ntoni ukuze ungarhona xa ukhulelwe

Kuqhelekile ukuba owasetyhini aqale erhona ngexesha lokukhulelwa, kuyinto eqhelekileyo kwaye oku kuhlala kuqala kwikota yesibini yokukhulelwa, kuthi shwaka emva kokuba umntwana ezelwe.

Umfazi angaqala ukurhona ngexesha lokukhulelwa ngenxa yokwanda kweprogesterone enokubangela ukudumba kweendlela zomoya, ezithintela inxenye yomoya. Oku kudumba kweendlela zomoya kunokubangela ukuphefumla ubuthongo, okubonakaliswa kukurhona kakhulu kunye nokuphazamiseka okuphefumlayo ngexesha lokulala, kodwa nangona ukurhona kuchaphazela phantse isiqingatha sabasetyhini abakhulelweyo, kuye kuthi shwaka emva kokubeleka.

Kufuneka wenze ntoni ukuze ungarhona xa ukhulelwe

Ezinye izikhokelo zento onokuyenza ukuze uyeke ukurhona ngexesha lokukhulelwa zezi:

• Ukulala ngecala lakho hayi emqolo, kuba oku kunceda ukuhamba komoya kwaye kuphucula neoksijini yomntwana;
• Sebenzisa iziqwenga zempumlo okanye izixubuzi okanye i-anti-snoring ukunciphisa impumlo kunye nokuphefumla;
• Sebenzisa imiqamelo echasene ne-snoring, exhasa intloko ngcono, ishiya iindlela zomoya zikhululeke ngakumbi;
• Musa ukusela iziselo ezinxilisayo kwaye ungatshayi.

Kwiimeko ezinzima kakhulu xa ukurhona kuphazamisa ukulala komfazi okanye isibini, kunokwenzeka ukuba usebenzise i-CPAP yempumlo esisixhobo esiphosa umoya omtsha empumlweni yomntu kwaye ngoxinzelelo lomoya olwenziweyo luyakwazi ukuvala iindlela zomoya, ukuphucula Ukuhamba komoya, ngaloo ndlela kunciphisa izandi xa ulele. Kuyenzeka ukuba uqeshe esi sixhobo kwezinye iivenkile ezizodwa, ukuba ufuna ukuthetha nogqirha wakho.