Yintoni i-Global Postural Reeducation
Umxholo
I-postural reeducation (RPG) iqulethe ukuzivocavoca kunye nokuma komzimba okusetyenziswa ngaphakathi kwe-physiotherapy ukulwa notshintsho lomqolo njenge-scoliosis, hunchback kunye ne-hyperlordosis, ukongeza kwezinye iingxaki zempilo ezinje ngentloko, idolo, inyonga, kunye notshintsho olunjenge-flatfoot, umzekelo.
Kolu nyango, ugqirha we-physiotherapist uhlalutya ukuma komzimba womntu kwaye abonise imithambo ekufuneka eyenzile ukomeleza izihlunu ezibuthathaka kwaye wolule izihlunu, imisipha kunye nemisipha eyimfuneko yokulungelelanisa umzimba uphela.
Izibonelelo eziphambili ze RPG
Izibonelelo zokufunda kwakhona emva kwesithuba somhlaba kunokubonwa kwiiseshoni zokuqala, apho umntu esiya esiba nolwazi ngakumbi ngokuma komzimba wakhe, esele isisikhuthazo kuye sokuba azame ukugcina ukuma okuhle ngexesha lakhe lemihla ngemihla. Ezinye izibonelelo zezi:
- Ukulwa nentlungu emva kunye nokulungelelanisa umqolo;
- Ukuphelisa i-sciatica;
- Philisa i-torticollis;
- Lungisa ukubekwa kwamadolo;
- Ukuphucula ukuphefumla kunye ne-trunk intshukumo kubantu abane-ankylosing spondylitis;
- Sombulula iingxaki zomgogodla ezifana nediski ye-herniated;
- Ukuba negalelo kunyango lotshintsho ngokudibeneyo njengentlungu engapheliyo yesinqe;
- Ukuphelisa intloko ebangelwa luxinzelelo olugqithisileyo kwimisipha yomqolo nentamo;
- Ukuphelisa intloko kunye nentlungu yomhlathi ebangelwe lutshintsho kwilunga le temporomandibular;
- Lungisa unyawo olusicaba, njengoko ivumela ulungelelwaniso olungcono lomkhosi womxhuzulane;
- Ukuphucula ukuphefumla ngokuvumela ububanzi obukhulu bemisipha yokuphefumla;
- Ukuphucula imeko yentloko, ethi kwiimeko ezininzi ibe phambili ngakumbi, kunokuba ilungile;
- Ukuphucula ukubekwa kwamagxa, amaxesha amaninzi kujonge phambili ngakumbi.
Kwi-RPG, ukuzivocavoca kubonisiwe kuthathelwa ingqalelo iimfuno zomntu ngamnye kwaye, ke, ukumiselwa kukodwa, kungabikho ncomo ngokubanzi kuba umntu ngamnye uneempawu ezizodwa ekufuneka zithathelwe ingqalelo. Iseshoni nganye ihlala malunga neyure enye kwaye iyodwa.
Zintoni umthambo we RPG
Zisi-8 iindlela zokufundisa ngemfundo yasemva kwesithuba esenziwe ngokuma komzimba apho umntu efuna ukuma ngxi okwexeshana. Ba:
- Isele emhlabeni ngezandla ezivulekileyo
- Isele emhlabeni neengalo ezivaliweyo
- Isele emoyeni livule iingalo
- Ixoxo emoyeni neengalo ezivaliweyo,
- Ndime ngodonga,
- Ndimi embindini,
- Ukuhlala kuthambekele ngaphambili
- Ukuma ngokuthambekela kwangaphambili
Ngexesha lokuzilolonga, i-physiotherapist ihlala icela umntu ukuba enze isivumelwano esiswini kwaye agcine umqolo ngokuchasene nesoluli, kodwa ngaphandle kokuphakamisa iimbambo. Ukongeza, inkuthazo eyenziweyo ekhokelela umntu ukuba agcine indawo yokudlala indima ye-RPG eminye yemizuzu emi-4 ukuya kwezi-7, ngaphandle kokuphelelwa ngamandla ngokugcina amagxa exhaswa kwi-stretcher kunye neenyawo zisondelelene, umzekelo.
Ixesha lonyango lihluka ukusuka komnye umntu ukuya komnye, kodwa emva kweeseshoni ezi-3 okanye ezi-4 kunokwenzeka ukuba ubone ukuba unyango luyanceda na okanye hayi. I-Scoliosis kunye ne-hyperkyphosis zinokulungiswa, malunga neeseshoni ze-8 RPG, kodwa xa umqolo 'ujijekile' iiseshoni ezininzi zinokufuneka.
Lunjani unyango nge-RPG
Kwiseshoni ye-RPG i-physiotherapist iya kubonisa ukuba yeyiphi indawo umntu amele ukuma kuyo ubuncinci imizuzu emi-3. Kule posture, kunokuba yimfuneko ukwenza uhlengahlengiso oluncinci njengokulungisa ukuphefumla kwaye umntu kufuneka enze iinzame zokugcina izihlunu zikwindawo ebonisiweyo.
Njengendlela yokuqhubela phambili, i-physiotherapist inokukhuthaza umntu ukuba ayenze ngokuchasene nesandla sakhe, ukwenza ukuba kubenzima ukuhlala kwesimo, esenza indawo echanekileyo ibe nzima nangakumbi.
Ngamanye amaxesha, ngexesha leseshoni ye-RPG, ezinye iindlela zokuzivocavoca zibonisiwe kunyango lwentlungu okanye ukonzakala okubonakaliswa ngulo mntu, ukongeza kunyango kunye nonyango lwe-myofascial, yiyo loo nto le ndlela inokwenziwa kuphela zii-physiotherapists.
Kucetyiswa Wena
Izibonelelo ezi-7 zikaJilo kunye nendlela yokwenza
