I-Physiotherapy kunye noQeqesho lweSacroiliitis

Umxholo

• I-Physiotherapy ye-sacroiliitis
• Uqheliso lwe-sacroiliitis
• 1. Ibhulorho
• 2. Cudisa ibhola phakathi kwemilenze yakho
• 3. Ukuphakama komlenze
• 4. Isangqa emoyeni
• 5. Qengqa umqolo wakho

Ukuzivocavoca i-physiotherapy sisicwangciso-qhinga esihle sokulwa ne-sacroiliitis kuba inokubeka indawo ngokudibeneyo kwindawo elungileyo kwaye yomeleze izihlunu ezichaphazelekayo ezinceda ukugcina uzinzo lommandla we-pelvic.

I-Sacroiliitis yenzeka xa amalungu edibeneyo phakathi kwe-sacrum kunye ne-iliac amathambo kwi-pelvis echaphazelekayo. Inokuhlelwa njengobumbano okanye obumbeneyo, kwaye kwimeko yokugqibela omabini amacala achaphazelekayo, abangela iintlungu emazantsi omqolo, ezinokuchaphazela iimpundu kunye nomva okanye amathanga angaphakathi.

Unyango lwe-sacroiliitis lunokwenziwa ngamachiza e-analgesic kunye ne-anti-inflammatory, ukongeza kwiiseshoni zonyango. Ukusetyenziswa kwe-insoles yama-orthopedic yokusetyenziswa okuqhubekayo kubonisiwe ukulungelelanisa ukuphakama kwemilenze, xa umntu enokungalingani okungaphezulu kwe-1 cm kubude bemilenze.

I-Physiotherapy ye-sacroiliitis

I-Physiotherapy yenye yeendlela ezichaziweyo zonyango kwaye phakathi kweendlela zonyango kukho ukusetyenziswa kwezixhobo ezichasayo ezinje nge-ultrasound, ubushushu, i-laser kunye noxinzelelo, umzekelo. Oku kunceda ukunciphisa iintlungu zalapha ngokuququzelela intshukumo.

Ukudityaniswa ngokudibeneyo kunye nokuhamba kwe-osteopathic kungabonakaliswa kunyango, ukongeza kwimithambo yokuphumla ngasemva, iimpundu kunye nemilenze yangasemva.

Ukuziqhelanisa neePilates kuludibaniselwano olukhulu kunyango, kunceda ukugcina izihlunu ezixhasayo zomqolo zilungelelaniswe kakuhle kwaye ziphucula indlela yokuhamba. Ukuhlala ngokuchanekileyo, ukunqanda ezemidlalo ezinempembelelo ephezulu, ezinje ngokubaleka kunye nebhola ekhatywayo, zezinye zezindululo ekufuneka zilandelwe.

Ukubeka ipakethe yomkhenkce kwindawo yeentlungu kangangemizuzu eli-15, amaxesha ama-2 ngemini kunokunceda kunyango.

Uqheliso lwe-sacroiliitis

Eyona mithambo ifanelekileyo yeyokomeleza isisu, izihlunu zethanga langaphakathi, kunye nezo zinceda ukugcina isinqe sizinzile ngokufanelekileyo. Eminye imizekelo yokuzivocavoca ukulwa ne-sacroiliitis yile:

1. Ibhulorho

Lala ngomqolo, ugobe amadolo kwaye umunce inkaba yakho ngasemva, ugcine oku kuthintelwa kwemisipha yesisu eguqukayo. Intshukumo iquka ukuphakamisa inyonga ukusuka phantsi, ukuyigcina iphakanyisiwe imizuzwana emi-5. Phinda amaxesha ali-10.

2. Cudisa ibhola phakathi kwemilenze yakho

Kwindawo enye kufuneka ubeke ibhola malunga ne-15 ukuya kwi-18 cm ububanzi phakathi kwamadolo akho. Intshukumo kukuyikhama ibhola imizuzwana emi-5 ngexesha kwaye uyikhulule, ngaphandle kokuyeka ibhola iwe. Phinda amaxesha ali-10.

3. Ukuphakama komlenze

Ulele emqolo, gcina imilenze yakho ithe nkqo kwaye umunce inkaba yakho umva, ukugcina izihlunu zesisu esinzulu zingangeni. Intshukumo iqulethe ukuphakamisa umlenze omnye kangangoko unako kwaye uyihlise. Kuphela emva koko, apho omnye umlenze uya kuphakanyiswa. Phakamisa umlenze ngamnye amaxesha ama-5.

4. Isangqa emoyeni

Ukulala emqolo, ukugoba umlenze omnye ngelixa elinye lihlala lilula. Ukuphakamisa umlenze othe ngqo embindini kwaye emva koko intshukumo ibandakanya ukucinga ukuba unebrashi ezinzwaneni zakho kwaye 'uzobe' izangqa kwisilingi.

5. Qengqa umqolo wakho

Hlala ngemilenze yakho yolulwe kancinci kwaye ugobe umqolo wakho kwaye ulale phantsi kancinci. Kuya kufuneka uchukumise ezantsi ngasemva kuqala, emva koko uye embindini kwaye ekugqibeleni intloko. Vula icala lakho ukuphakamisa kwaye emva koko ubuyele kwindawo yokuqala. Phinda amaxesha ama-3.

Le mithambo inokwenziwa yonke imihla, ngexesha lonyango, elinokuthatha iiveki ezi-4 ukuya kwezi-8.

Olunye ukhetho lonyango lwe-sacroiliitis yamazwe amabini yi-prolotherapy, equlathe inaliti yezinto ezihlanganisayo kwimigudu yelungu, ekhuthaza ukuveliswa kwemisipha engqingqwa kunye nengakumbi kwaye isiphumo soko iya kuba kukuzinza okukhulu ngokudibeneyo. Eminye imizekelo yezi zinto yiDexrose kunye nePhenol.