Ngaba kukhuselekile ukutya iqanda elineqokobhe eliqhekekileyo?

Umxholo

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Yeyona nto ibalulekileyo: Emva kokukhupha igrosari yakho kwimoto yakho (okanye emagxeni akho ukuba uhambe) kwikhawuntara yakho, uqaphela ukuba amaqanda akho aqhekekile. Ishumi lakho lide laya kwi-10.

Ke, ngaba kuya kufuneka ubale iilahleko zakho kwaye uziphose okanye ngaba la maqanda aphukileyo anokuhlangulwa? Ngelishwa, ithuku lakho lesisu lilungile.

Ngamafutshane: "Baphose," utshilo uJen Bruning, M.S., R.D.N, L.D.N., ugqirha wezonyango obhalisiweyo kunye nesithethi seAkhademi yeZondlo kunye neDietetics. "Ukuba ubona nakuphi na ukuqhekeka, nokuba yiwebhu yesigcawu, oko kuthetha ukuba iqokobhe leqanda esele libubuvuvu sele lichaphazelekile, kwaye kukho amathuba aphezulu okuba ibhaktheriya inokuhlala ngaphakathi." (Idibeneyo: Isikhokelo sakho ekuthengeni amaqanda atyebileyo)

Kwaye, ewe, intsholongwane inokukwenzanzulu uyagula.

Amaqokobhe amaqanda anokosuleleka ngawoSalmonella Ukusuka kwilindle leenkukhu (yup, poop) okanye kwindawo ebekwe kuyo, ngokweCenters for Disease Control and Prevention (CDC).

Ngokuqhelekileyo, kunjaloSalmonella ibacteria ebangela ukugula okubangelwa kukutya okuvela emaqandeni, "utshilo uBruning. Ukuba ufumana intsholongwane ungalindela ezinye okanye zonke ezi zinto zilandelayo: isicaphucaphu, ukugabha, ukuqaqanjelwa sisisu, urhudo, intloko ebuhlungu, ingqele kunye nomkhuhlane. Akufanelekanga iisenti ezingama-20 ezaphukileyo. iqanda liyakuxabisa.

Iimpawu zingavela kwiiyure ezintandathu ukuya kwiintsuku ezine emva kokufumana intsholongwane, utshilo uBruning. Kwaye ngelixa ngenye indlela-abantu abasempilweni bahlala bechacha kwiveki okanye ngaphantsi, nabani na onesistim sokhuselo lomzimba, abafazi abakhulelweyo, abantwana abancinci, kunye nabantu abadala banokufumana iingxaki ezinzulu, ngokweCDC. (Idibeneyo: Yintoni ejongene nazo zonke ezi zinto zikhunjulwayo zokutya?

Umgca wokugqibela: Ekuphela kweqanda eliqhekekileyo elikhuselekileyo ukusebenzisa lelo ongena kulo ngepani, utshilo uBruning. Kwaye ukuba uthe wakufumanisa uqhekeza amaqanda amaninzi kunokuba ubufuna iresiphi, okanye ukuba ushiye abamhlophe okanye izikhupha, ungagcina amaqanda aqhekekileyo, angaphekwanga kwisitya esicocekileyo, esigutyungelwe ifriji kangangeentsuku ezimbini.

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