Ityuwa ye-Epsom: yeyantoni kwaye uyisebenzisa njani

Umxholo

• Yenzelwe ntoni
• Kusetyenziswa kwanjani

Ityuwa ye-Epsom, ekwabizwa ngokuba yi-magnesium sulfate, sisimbiwa esine-anti-inflammatory, antioxidant kunye neempawu zokuphumla, kwaye sinokongezwa kwindawo yokuhlambela, yokungenisa okanye yokuxuba emanzini ngeenjongo ezahlukeneyo.

Ukusetyenziswa okuphambili kwetyuwa ye-Epsom kukukhuthaza ukuphumla, kuba le minerali inceda ukumisela amanqanaba emagnesium emzimbeni, enokuthi ithande ukuveliswa kwe-serotonin, eyi-neurotransmitter enxulumene nemvakalelo yempilo kunye nokuphumla. Ukongeza, ngokulawula amanqanaba emagniziyam emzimbeni, kunokwenzeka ukuba kuthintelwe ukukhula kwesifo sentliziyo, ukubetha, isifo samathambo, isifo samathambo kunye nokudinwa okungapheliyo, umzekelo.

Ityuwa ye-Epsom inokuthengwa kwiivenkile ezithengisa iziyobisi, ezikhemesti, kwiivenkile ezithengisa ukutya okanye ifumaneke kwiikhemesti ezixubileyo.

Yenzelwe ntoni

Ityuwa ye-Epsom ine-analgesic, iyaphumla, iyathomalalisa, inyathelo lokuchasana nokudumba kunye ne-antioxidant, kwaye inokuboniswa kwiimeko ezininzi, ezinje:

• Nciphisa ukudumba;
• Kuthanda ukusebenza ngokuchanekileyo kwezihlunu;
• Khuthaza impendulo yovalo;
• Ukuphelisa iityhefu;
• Ukwandisa umthamo wokufunxa wezondlo;
• Ukukhuthaza ukuphumla;
• Ukunceda kunyango lweengxaki zolusu;
• Nceda unciphise iintlungu zemisipha.

Ukongeza, ityuwa ye-Epsom inokunceda ekulweni iimpawu kunye neempawu zomkhuhlane, nangona kunjalo kubalulekile ukuba unyango oluboniswe ngugqirha nalo luyenziwa.

Kusetyenziswa kwanjani

Ityuwa ye-Epsom inokusetyenziswa zombini kwiinyawo zokukala, njengokucinezelwa okanye iibhafu, umzekelo. Kwimeko yoxinzelelo, unokongeza iipunipoyi ezi-2 zetyuwa ye-Epsom kwikomityi nakumanzi ashushu, emva koko umanzise icompress kwaye ufake indawo echaphazelekayo. Kwimeko yokuhlamba, unokongeza iikomityi ezi-2 zetyuwa ye-Epsom ebhafini enamanzi ashushu.

Enye indlela yokusebenzisa ityuwa ye-Epsom kukwenza isikratshi esenziwe ekhaya ngeetispuni ezi-2 zetyuwa ye-Epsom kunye nesithambisi. Jonga ezinye iindlela onokuzikhetha ekhaya.