Ukutya okufanayo, Iziphumo ezahlukeneyo? Nantsi kutheni

Umxholo

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Ngenye imini umxhasi obhidekileyo wabuza, "Kutheni inkosikazi yam kunye nam sobabini siye sahamba nge-vegan, kwaye ngelixa wayehla emzimbeni, andizange ndihambe?" Kuyo yonke iminyaka yam yokuzibandakanya ngasese, ndibuzwa imibuzo efana nale amaxesha amaninzi. Umntu omnye unokutya imifuno, i-vegan, eluhlaza, okanye i-gluten-free kwaye awise iipounds, ngelixa umhlobo, umntu osebenza naye, okanye omnye obalulekileyo ethatha indlela efanayo kwaye iinzuzo ubunzima.

Kuyadideka, kodwa kuhlala kukho inkcazo, kwaye ihlala ibila kwindlela utshintsho oluchaphazele ngayo ukulingana komntu ngamnye kwisondlo. Ngamanye amaxesha ukutya kunokukubuyisela kubhalansi, okanye ubuncinci kufutshane nako, okuhlala kukhokelela kwiziphumo ezilungileyo. Kodwa ukutya kunokuphosa umzimba wakho ngakumbi ngaphandle kwe-whack, ekhokelela kwiipounds ezongezelelweyo okanye ezinye iziphumo ezingafunekiyo. Nantsi imizekelo embalwa:

Umthambo

Ndingumxhasi omkhulu wezidlo ze-vegan xa zenziwe ngokuchanekileyo, kodwa xa zingekho, ziyakwazi ukubuyisela. Ukuba usike inyama kunye nobisi kwaye usilele ukuthatha indawo yeprotheni, unokuphelisa ukutya ngendlela engaphezulu kwe-carbs kunokuba umzimba wakho unokutshisa okanye uyisebenzise-kwaye ufumane ubunzima. Ukongezelela, ukungabikho kweeprotheyini kunye nezondlo kunokukhokelela ekudinweni okungapheliyo kunye nokulahlekelwa kwemisipha, okuqhubela phambili ukucinezela imetabolism. Kwiphepha le-flip, ukutshintsha ukusuka kukutya okuqhelekileyo kwaseMelika (iziqhamo ezimbalwa kunye nemifuno, iiprotein zezilwanyana ezinamafutha kakhulu, kunye neswekile eninzi kunye neenkozo ezicokisekileyo) kwisicwangciso se-vegan esempilweni (imveliso eninzi, ukutya okuziinkozo, iilenti, iimbotyi kunye Amantongomane) angabuyisa ibhalansi kwaye azalise izikhewu zezakhamzimba, ezikhokelela ekwehliseni ubunzima, amandla anyukayo, kunye nempilo engcono.

Ayinagluten

Ukulahla ubungakanani emva kokuyeka i-gluten ngokuqhelekileyo kuxhomekeke kwindlela obuyidla ngayo ngaphambili kunye nokuba ukutya kwakho okungekho gluten kubonakala njani. Ukuba ukutya kwakho kwangaphambi kwegluteni kwakuphezulu kwiicarbs ezicoliweyo kunye neswekile kunye neeprotheyini ezisezantsi, kwaye ngokwenza utshintsho usike irayisi emhlophe kunye ne-pasta, izinto ezibhakiweyo, kunye nobhiya ngokuthanda ii-veggies, iiprotein ezingacacanga kunye ne-gluten- ukhululeke iinkozo ezipheleleyo ezinje ngequinoa kunye nerayisi yasendle, uya kuncipha kwaye uzive ungcono kunangaphambili. Kodwa ndibone abantu berhweba ngokutya okucutshungulweyo okuqulethe i-gluten kwiinguqulelo ze-gluten-free cookies, chips, candy, kwaye ewe, ibhiya, ebangele ukuba akukho mahluko kwisikali. Qaphela: Ukuba unesifo seCeliac okanye ukunganyamezelani kwe-gluten, ngomnye umba. Nceda ujonge isithuba sam sangaphambili malunga nale miqathango.

Ekrwada

Ndakhe ndanomxhasi ochithe ixesha elininzi kunye nemali ehamba eluhlaza ngethemba lokunciphisa umzimba-kunokuba wazuza. Emva kotshintsho, wehlisa amandongomane anezandla; iijusi eziseliweyo kunye nee-smoothies ezilayishwe iziqhamo; ukuzonwabisa ngokulula kunye nokutya okulula okwenziwe ngemihla, ikhokhonathi kunye netshokholethi eluhlaza; Sisitya yonke imihla iisosi kunye neeshizi ezihlekisayo ezenziwe ngembewu ecocekileyo. Kwimeko yakhe ethile, ukuya ekrwada kubangele ukuba ondle umzimba wakhe ngaphezulu lee kunoko wawufuneka ukuze ufike nokuhlala kubunzima bakhe obufanelekileyo, into awayengayihoyanga.

Umgca osezantsi: Ifilosofi yokutya iyodwa ayonelanga ukuqinisekisa iziphumo. Ngeendlela ezininzi umzimba wakho ufana nesiza sokwakha esihle kakhulu: Kukho iplani emisela uhlobo kunye nobungakanani bemathiriyeli ekrwada efunekayo ukwakha nokugcina ulwakhiwo lwakho (umzekelo, iikhabhu, iprotein, amafutha, iivithamini, iiminerali, njl. njl.). Masithi uthathe isigqibo sokwakha indlu ezinzileyo. I-Eco-friendly iyakuba yifilosofi, kodwa ngekhe uyilahle kude iprinta yesiqhelo-usazodinga inani elithile lezixhobo ezahlukeneyo ukuqinisekisa ukwakhiwa kwesandi. Xa eso sakhiwo singumzimba wakho, ngelixa kunokwenzeka ukufumana zonke izondlo ozifunayo kwi-vegan, i-gluten-free, okanye ukutya okuluhlaza, ukufezekisa olo lungelelwaniso ekugqibeleni kuya kukuvumela ukuba unciphise umzimba kunye nokwandisa impilo yakho.

Uthatha ntoni ngesi sihloko? Ngaba inguqu yokutya iye yabuyela kuwe? Ngaba uzama ukugcina ulungelelwano engqondweni xa ucwangcisa kwaye ukhetha ukutya kwakho, ngaphandle kwendlela yakho yokutya? Nceda uthumele iingcinga zakho ku-@cynthiasass kunye no-@Shape_Magazine

UCynthia Sass yingcali yezokutya ebhalisiweyo enezidanga zemasters kuzo zombini inzululwazi yezondlo kunye nempilo yoluntu. Amaxesha amaninzi abonwa kumabonwakude wesizwe, yena unguMXHOLO onika umhleli kunye nomcebisi ngezondlo eNew York Ranger naseTampa Bay Rays. I-New York Times yakhe yokugqibela ethengisa kakhulu yi-SAS.S! Wena Slim: Yoyisa iminqweno, yehla iiponti kunye nokuLahla ii-intshi.

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