Yithi i-Cheese

Umxholo

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Kude kube kutshanje, ukutya isonka samasi esinamafutha asezantsi bekufana nokuhlafuna irabha. Ukupheka ezinye? Libala ngayo. Ngethamsanqa, iintlobo ezintsha zilungele ukusika kunye nokunyibilika. "Iitshizi ezinamafutha ancitshisiweyo ngumthombo wecalcium kunye neeprotheyini kunye nebhonasi enamafutha asezantsi," utshilo uJanet Helm, M.S., R.D., osisithethi seAmerican Dietetic Association kunye nomcebisi kwezolimo. "Phakamisa i-cracker yengqolowa kunye nezi cheeses kwaye uya kuchwetha i-fiber kwi-snack yakho." Nangona iintlobo ezinamafutha asezantsi zinokungabikho ngaphezulu kwe-3 yeegramu zenqatha iyonke, ukutya kudla ngokulingana netyhubhu lomkhenkce.

I-Fleur de Lit Premium Light yokusasaza i-Cheese

I-ounce enye (28 g)

Iikhalori: 60

Ikholesterol (mg): 20

Iiprotheni (g): 2

Amanqatha apheleleyo (g): 4.5

Amanqaku: Egqwesileyo

Izimvo: Molo, France! Igarlic-herb flavour eyomeleleyo; ikhrimu kuneqabane layo elimtyibilizi, elinamafutha agcweleyo.

UkuKhanya kweAlquette Garlic et Herbes

2 amacephe (23 g)

Iikhalori: 50

Ikholesterol (mg): 20

Iprotheyini (g): 2

Amafutha ewonke (g): 4

Amanqaku: Kulunge kakhulu

Izimvo: Ikhatywe, isasazeke, imnandi kancinci kunamafutha agcweleyo; ivumba elimnandi lekonofile.

Inqaku leFancy Brand yokufuma okuMncinci-iSkim Mozzarella

I-ounce (28 g)

Iikhalori: 80

Ikholesterol (mg): 15

Iiprotheni (g): 8

Amafutha ewonke (g): 5

Amanqaku: Egqwesileyo

Izimvo: Ubumnandi bebhotolo, ukuthungwa okucocekileyo; ayingcamli njengamafutha ancitshisiweyo.

ICabot Creamery 50% ukukhanya kweVermont Cheddar

I-ounce (28 g)

IiCalories: 70

Ikholesterol (mg): 15

Iprotheyini (g): 8

Amafutha ewonke (g): 4.5

Amanqaku: Egqwesileyo

Izimvo: Intle, incasa yeCheddar ebukhali; ubume bomile kancinci kunamafutha agcweleyo; iyanyibilika kakuhle.

I-Horizon ye-Organic yoBisi iyancitshiswa i-Fat Cheddar

I-ounce (28 g)

Iikhalori: 80

ICholesterol (mg): 20

Iprotheni (g): 7

Amafutha ewonke (g): 6

Amanqaku: Kulunge kakhulu

Izimvo: I-creaminess eyolisayo idibene nomphetho weCheddar; iyanyibilika kakuhle.

I-Kraft yeNdalo eNcitshisiweyo ye-Fat Sharp Cheddar Cheese

I-ounce (28 g)

Iikhalori: 90

Ikholesterol (mg): 20

Iiprotheni (g): 7

Amafutha ewonke (g): 6

Amanqaku: Kulunge kakhulu

Izimvo: Ithambile, irabha ngaphezu kwamafutha agcweleyo; Cheddar tang eyomeleleyo; ubukhrim obumnandi; inyibilika kakuhle

I-Rondele Yehlisa i-Fat Garlic & Herbs

2 amacephe (27 g)

Iikhalori: 80

ICholesterol (mg): 20

Iprotheyini (g): 3

Amanqatha apheleleyo (g): 7

Amanqaku: Kulunge kakhulu

Izimvo: I-Velvety imifuno isasazeka nge-garlic flavour; ibhotolo encinci kunye netyuwa kunenguqulelo enamafutha agcweleyo.

I-Jarlsberg Lit yanciphisa iFat Swiss

I-ounce (28 g)

Iikhalori: 70

ICholesterol (mg): 10

Iiprotheni (g): 9

Amanqatha apheleleyo (g): 3.5

Amanqaku: Egqwesileyo

Izimvo: I-nutty encinci kunye ne-creamy kune-full-fat version; incasa yaseSwitzerland etyebileyo; Umgangatho ophezulu kakhulu wokunyibilika.

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