Kukuthini ukungabikho kwenzalo yesibini, kwaye unokwenza ntoni ngayo?

Umxholo

• Kukuthini ukungachumi?
• Yintoni ebangela ukungachumi kwesibini?
• Ukuphatha Njani Ukungachumi?
• Uhlangabezana njani nokungafumani bantwana
• Uphengululo lwe

Akukho mfihlo yokuba ukuchuma kunokuba yinkqubo enobuqhetseba. Ngamanye amaxesha ukungakwazi ukukhulelwa kunxulumene nemicimbi ejikeleze i-ovulation kunye nomgangatho weqanda okanye ukubala kwesidoda okuphantsi, kwaye ngamanye amaxesha kubonakala ngathi akukho nkcazo kwaphela. Enoba siyintoni na isizathu, ngokutsho kweCDC, kuqikelelwa ukuba i-12 ekhulwini lamabhinqa aseUnited States aphakathi kweminyaka eli-15-44 ubudala anengxaki yokufumana okanye ukuhlala ekhulelwe.

Kukuthini ukungachumi?

Okwangoku, mhlawumbi ungomnye wabo bantu banethamsanqa abakhulelwayo kuqala, okanye kwiinyanga ezimbalwa. Yonke into ihamba kakuhle de ube uqala ukuzama umntwana wesibini… kwaye akukho nto yenzekayo. Ubudlolo besibini, okanye ukungakwazi ukukhulelwa emva kokukhulelwa ngokulula komntwana wokuqala, akuxoxwa ngokuqhelekileyo njengento yokungazali-kodwa ichaphazela abafazi abaqikelelwa kwizigidi ezithathu e-US (Izinto ezihambelanayo: Abasetyhini basebenzisa iindebe zokuya esikhathini ukuze bakhulelwe ngokukhawuleza kwaye Ingasebenza)

"" Ukungachumi kwasekusekweni kunokuba yinto enxunguphalisayo kwaye kudideke kwisibini esakhulelwa ngokukhawuleza ngaphambili, utshilo uJessica Rubin, ob-gyn oseNew York. "Ndihlala ndikhumbuza abaguli bam ukuba kungathatha isibini esiqhelekileyo, esisempilweni unyaka wonke ukukhulelwa, ukuze singasebenzisi ixesha abazama ngalo ukukhulelwa ngaphambili njengendawo yokulinganisa, ngakumbi xa bekuneenyanga ezintathu okanye ngaphantsi."

Yintoni ebangela ukungachumi kwesibini?

Okwangoku, abaninzi abantu basetyhini bayaqondakala ukuba bafuna ukwazi ukuba kutheni ukungachumi okwenzeka kwindawo yokuqala. Mhlawumbi akumangalisi, into ephambili yobudala, ngokutsho kwe-endocrinologist yokuzala uJane Frederick, MD "Ngokuqhelekileyo abafazi banomntwana wabo wesibini xa bekhulile. Emva kokuba uneminyaka engama-30 okanye ekuqaleni kwe-40, ubuninzi kunye nomgangatho wamaqanda " t njengoko kwakunjalo kwi-20s yakho okanye ekuqaleni kwe-30s. Ngoko umgangatho weqanda yinto yokuqala endiya kuyijonga."

Ewe kunjalo, ukungachumi ayisiyonto yabasetyhini kuphela: ukubala kwesidoda kunye nokudipha kumgangatho kunye nobudala, kananjalo, kunye neepesenti ezingama-40-50 zamatyala zinokubangelwa kukungachumi kwento eyindoda. Ke, uGqirha Frederick ucebisa ukuba ukuba isibini siyasokola, qiniseka ukuba wenza uhlalutyo lwesidoda, nawe.

Esinye isizathu sokungachumi okwenzekileyo kukulimala kwesibeleko okanye kwimibhobho yesibeleko. "Ndenza into ebizwa ngokuba luvavanyo lwe-HSG ukukhangela oku," utsho uFrederick. "YiX-reyi, kwaye ichaza isibeleko kunye nemibhobho yesibeleko ukuqinisekisa ukuba akukho nto iphosakeleyo ngayo.

Ukuphatha Njani Ukungachumi?

Imigaqo ejikeleze xa ubona ingcali yenzala iyafana nokungachumi 40, kuya kufuneka ubone ingcali ngokukhawuleza.

Ngethamsanqa, zininzi iindlela zonyango ezifumanekayo kwisibini esinengxaki yokungafumani bantwana. Ukuba umba ubulunga besidoda, uFrederick angakhuthaza amadoda ukuba enze utshintsho kwindlela yokuphila. "Ukutshaya, ukufutha, ukusebenzisa intsangu, ukusela utywala ngokugqithisileyo, kunye nokutyeba kakhulu kunokuchaphazela ukubala kwesidoda kunye nokuhamba," utshilo. "Ukuchitha ixesha elininzi kwisitya esishushu nako, nako. Ukungachumi kwabesilisa kuyanyangeka kakhulu, ke ndiyaqinisekisa ukuba ndibuza amadoda imibuzo eyiyo kwaye ndifumanise ukuba kuqhubeka ntoni kwindlela yabo yokutya kunye nokuzilolonga." (Inxulumene: Yintoni i-Ob-Gyns enqwenela ukuba abantu basetyhini bazi malunga nokuchuma kwabo)

Xa umba unzima kakhulu-njengokubala kwesidoda okuphantsi kakhulu okanye ukuhamba okanye imiba ngomgangatho weqanda lomfazi-uGqr. UFrederick uyakhuthaza ukuba uqalise unyango ngokukhawuleza. Ugqirha wakho uya kuba nakho ukwenza imephu yezona ndlela zonyango zibalaseleyo, njengoko onke amabhinqa ahlukile.

Uhlangabezana njani nokungafumani bantwana

Njengokucaphukisa njengokuzala okungafumanekiyo, uGqr. Frederick uphawula ukuba ukuba ukhe wanomntwana kube luphawu olulungileyo kwikamva lakho lokuzala. “Kuluqikelelo oluhle lokuba uya kuba nomntwana wesibini ophumeleleyo,” uyachaza. "Ukuba beza kubona ingcali kwaye bafumane iimpendulo, kuya kunceda ngoxinzelelo olufunyanwa yizibini ezininzi kwaye zibancede babase kumntwana wesibini ngokukhawuleza."

Okwangoku, ukujongana nokuchuma kwesibini kukungahambi epakini yezempilo yabasetyhini ngokubanzi. UJessica Zucker, ugqirha wezengqondo osekele eLos Angeles ogqirha kwezempilo yabasetyhini yokuzala kunye neyomama, ucebisa ukuba ugcine unxibelelwano luvulekile ukuba ngaba kukho ubudlelwane obubandakanyekayo. "Xa uthetha ngemicimbi esesandleni, qiniseka ukuba uyasusa ityala kunye neentloni," ucebisa. "Khumbula ukuba ukufundwa kwengqondo ayisiyonto, ke zama konke okusemandleni akho ukuba uvule kwaye uthembeke malunga nezinto ojamelene nazo, umrhumo owuthathayo, kunye nenkxaso oyifunayo kwiqabane lakho."

Ngaphezu kwako konke, uZucker ucebisa ukuba ubambelele kwisayensi kwaye wenze konke okusemandleni akho ukunqanda ukwenza naluphi na uhlobo lokuzigxeka. “Uphando lucebisa ukuba iingxaki zokuzala, njengokuphunyelwa zizisu, azikho kulawulo lwethu lwangoko,” utshilo. "Ukuba ukuxhalaba, ukuxinezeleka, okanye nayiphi na ingxaki yempilo yengqondo ivela endleleni, qiniseka ukuba ufikelele uncedo."

Ukuba unengxaki yokungafumani bantwana, yazi ukuba awuwedwa-kwaye amayeza anamhlanje, kancinci kunokwenziwa. "Ingcebiso yam ephambili kuye nabani na ohamba kule nto?" Utshilo uGqirha Frederick. "Musa ukuncama."

Uphengululo lwe