Yintoni enokubangela ukoma kwilungu lobufazi kunye nendlela yokunyanga

Umxholo

• 1. Utshintsho lwehomoni
• 2. Ukusetyenziswa kwamayeza
• 3. Izinto ezaliwa negazi
• 4. Uxinzelelo olugqithisileyo
• 5. Ukungabikho kovuselelo
• Ungakuphatha njani ukoma kwelungu lobufazi

Uninzi lwexesha, ukoma kwilungu lobufazi kubonakala kuphela emva kokuyeka ukuya exesheni, kwaye kunxulumene nokwehla kwendalo kwimveliso yehomoni estrogen.

Nangona kunjalo, oku koma kunokwenzeka nangaliphi na ixesha ngenxa yeentlobo ezahlukeneyo zeengxaki, ezibangela ukungonwabi ngakumbi ngakumbi xa unxibelelana.

1. Utshintsho lwehomoni

Esinye sezizathu eziphambili zokoma kwelungu lobufazi kukuhla kwenani le-estrogen emzimbeni, njengoko le ihomoni inoxanduva lokugcina umaleko omncinci wokuthambisa kulwelo lwembumba yelungu lobufazi, ukuthintela ukoma kwilungu lobufazi.

Olu tshintsho kwinani le-estrogen zihlala zibangelwa kukuyeka ukuya exesheni, kodwa zinokubonakala nasemva kokubeleka, ngexesha lokuncancisa okanye xa usebenzisa iziyobisi ezichasene ne-estrogen ukunyanga i-uterine fibroids okanye i-endometriosis.

Kwenziwe ntoni: Kuyacetyiswa ukuba uqhagamshelane nodokotela wezifo zabasetyhini ukuvavanya amanqanaba e-estrogen emzimbeni kwaye uqalise ukutshintsha iihormone ngamayeza, ukuba kukho imfuneko kwaye kunokwenzeka.

2. Ukusetyenziswa kwamayeza

Amanye amayeza asetyenziselwa ukunyanga umkhuhlane okanye i-aleji, enee-antihistamines, kunye neziyobisi ezisetyenziselwa ukunyanga iimpawu zesifuba zinokubangela ukoma kweembumba zomzimba emzimbeni wonke, kubandakanya nendawo yesini.

Kwenziwe ntoni: Kuyacetyiswa ukuba ubonane nogqirha omisele olu hlobo lwamayeza ukuvavanya ukuba kunokwenzeka ukutshintshela kolunye uhlobo lwamayeza.

3. Izinto ezaliwa negazi

Iimveliso ezisetyenziswa ebhafini nakwindawo esondeleleneyo zinokuqulatha izinto ezinemichiza, nangona ingaqhelekanga ukucaphukisa, inokubangela ukungabikho komzimba kwabanye abantu, kubangele ukoma nokubomvu kuloo ndawo. Ukongeza, ukusetyenziswa kwepanty kunye namalaphu ngaphandle kwekotoni kunokubangela olu hlobo lokucaphuka, lubangele ukoma kwilungu lobufazi.

Kwenziwe ntoni: ukuba sele uqalile ukusebenzisa imveliso entsha ngelixa uhlamba, kuyacetyiswa ukuba uyeke ukuyisebenzisa kwaye ubone ukuba iimpawu ziyaphucuka na. Kukwacetyiswa ukuba kusetyenziswe ipanty emini, kuba banomngcipheko omncinci wokubangela ukucaphuka.

4. Uxinzelelo olugqithisileyo

Ukuxhalaba yimvakalelo yendalo kwaye ixhaphake kakhulu kumanqanaba ohlukeneyo obomi bakhe, nangona kunjalo, xa olu xinzelelo lukhula ngokugqithileyo kunokubangela utshintsho ekusebenzeni komzimba.

Olu tshintsho luhlala lubangela ukwehla kwe-libido yomfazi kunye nomnqweno wesini, onokuthi ukhokelele ekunciphiseni kwimveliso yesithambisi selungu lobufazi, ebangela ukuba inwebu yangaphakathi yome.

Kwenziwe ntoni: kwezi meko kuyacetyiswa ukuba kusetyenziswe amacebo anceda ukujongana noxinzelelo okanye ukubonisana nogqirha wezengqondo ukuqala unyango olufanelekileyo, ukuba kukho imfuneko. Jonga ezinye iindlela ezinokunceda ekunciphiseni uxinzelelo.

5. Ukungabikho kovuselelo

Kule meko, ukoma kwilungu lobufazi kuvela ikakhulu ngexesha lokunxibelelana kwaye kubangela ukungonwabi okukhulu kunye neentlungu. Kungenxa yokuba ukuvuselelwa ngokwesini kukonyusa i-libido yomfazi, kuphucula ukuthambisa i-vaginal.

Ke, xa oku kungenzeki ngokufanelekileyo abanye abantu basetyhini banokufumana kunzima ngakumbi ukuvelisa izinto zokuthambisa zendalo, zibangele ukoma.

Kwenziwe ntoni: Isicwangciso esiliqili kwezi meko kukunyusa ixesha lokudlalwa kwangaphambili ngaphambi konxibelelwano olusondeleyo kunye nokuphonononga iminqweno yesi sibini, ukuze kwandiswe i-libido kunye nokuququzelela ukuthanjiswa kwelungu lobufazi.

Ungakuphatha njani ukoma kwelungu lobufazi

Eyona ndlela yokuphelisa ukoma kwilungu lobufazi kukuchonga unobangela ochanekileyo kwaye uqalise unyango olufanelekileyo. Ke, eyona nto ibalulekileyo kukuya kugqirha wezifo zabasetyhini ukuze enze uvavanyo kwaye athumele omnye ugqirha, ukuba kukho imfuneko.

Nangona kunjalo, nangayiphi na imeko, izinto zokuthambisa ezisondeleyo kunye nezithambisi zinokusetyenziselwa ukunciphisa ukungonwabi, ngakumbi ngexesha lokunxibelelana. Nangona kunjalo, esi sisisombululo sethutyana esingasombululi ingxaki, kwaye kufuneka sihlale sivavanywa ngugqirha.

Kananjalo yazi amanye amayeza asekhaya anokuthi ancede ukwandisa ukuthambisa i-vaginal, ngelixa ulinde ukubonisana nodokotela wezifo zabasetyhini.