Ukuzikhathalela nge-HIV: Ukutya, ukuzilolonga kunye neengcebiso zokuzikhathalela

Umxholo

• Isondlo
• Ukomelela
• Ukuzikhathalela
• Ukuthatha

Nje ukuba uqale unyango lwe-antiretroviral lwe-HIV, unokuba nomdla wokufunda banzi malunga nokunye onokukwenza ukuze uhlale usempilweni. Ukutya ukutya okunesondlo, ukuzilolonga ngokwaneleyo, kunye nokuzilolonga kunokuyiphucula imeko yakho yempilo-ntle. Sebenzisa esi sikhokelo njengesiqalo sokugcina umzimba kunye nengqondo esempilweni.

Isondlo

Kuqhelekile ukuba abantu abaphila ne-HIV bafumane ukwehla kobunzima. Ukutya ukutya okunezondlo, okunesondlo kubalulekile ekunyamekeleni amajoni omzimba kunye nokugcina amandla omelele.

Gcina ukhumbula ukuba akukho kutya ngqo kwi-HIV, kodwa ugqirha wakho angakunika ulwazi malunga nesondlo esifanelekileyo. Ugqirha wakho unokucebisa ukuba ubone i-dietitian ukudala isicwangciso sokutya esinempilo esilungelelaniswe neemfuno zomzimba wakho.

Ngokubanzi, uninzi lwabantu luxhamla kukutya okubandakanya:

• Zininzi iziqhamo nemifuno
• Uninzi lwee-carbs ezinesitatshi, njengerayisi emdaka kunye neenkozo ezipheleleyo
• Ezinye iiprotein, njengeentlanzi, amaqanda, okanye inyama engenamafutha
• Olunye ubisi, njengobisi olunamafutha asezantsi okanye itshizi
• Amafutha asempilweni, njengalawo afumaneka kumandongomane, kwiiavokhado, okanye kwi-oyile ye-oliva eyintombi engaphezulu

Xa upheka, sebenzisa iindlela zokuphatha ezikhuselekileyo ukunciphisa umngcipheko wosulelo olubangelwa kukutya. Zama ukugcina ikhitshi licocekile kangangoko. Hlamba ukutya okuluhlaza, kwaye ukhumbule ngokulungiswa kokutya okufanelekileyo kunye nokugcinwa. Soloko upheka inyama kubuncinci ubushushu obukhuselekileyo.

Kwakhona kubalulekile ukuba usele ulwelo oluninzi kwaye uhlale unamanzi. Ulwelo lunceda inkqubo yomzimba yamayeza ayinxalenye yerejimeni yonyango eqhelekileyo ye-HIV. Ukuba umgangatho wamanzi ompompo uyinto exhalabisayo, cinga ukutshintshela emanzini asebhotileni.

Ukuba uceba ukuqala ukuthatha naziphi na iivithamini, iiminerali, okanye izongezo zemifuno, qiniseka ukuba ujonga ugqirha kuqala. Izongezo ezithile zinokusebenzisana namayeza e-HIV kwaye zibange iziphumo ebezingalindelekanga.

Ukomelela

Enye into ebalulekileyo yokuziva ulunge kakhulu emva kokuqala unyango lwe-antiretroviral kukuhlala usempilweni. Ukongeza ekunciphiseni umzimba, abantu abaphila ne-HIV banokulahleka kwezihlunu. Ukuzilolonga rhoqo yindlela elungileyo yokunceda ukukhusela oku.

Zintathu iintlobo zokuzilolonga.

• i-aerobics
• uqeqesho lokuchasa
• uqeqesho lokuguquguquka

Ngokwabantu abadala, abantu abadala kufuneka bazame ukufumana ubuncinci iiyure ezinesiqingatha ze-aerobics ngokulinganayo veki nganye.Oku kunokubandakanya izinto ezinjengokuhamba ngokukhawuleza, ukuhamba ngebhayisikile kwindawo ethe tyaba, okanye ukubhukuda ngokuzonwabisa.

Kwakhona kunokwenzeka ukuhlangabezana nemfuno ye-CDC ye-aerobics kwisiqingatha sexesha ukuba ukhetha i-aerobics enamandla amakhulu, efuna amandla angaphezulu. Eminye imizekelo ye-aerobics eyomeleleyo ibandakanya ukubaleka, ukudlala ibhola ekhatywayo, okanye ukunyuka intaba. Ukuba uceba ukufaka i-aerobics eyomeleleyo yokomelela komzimba, qhagamshelana nogqirha wakho ngaphambi kokuzama nantoni na enzima.

I-CDC ikwacebisa ukuthatha inxaxheba kuqeqesho lokuchasana ubuncinci kabini ngeveki, kwiintsuku ezingezizo ezilandelelanayo. Ngokufanelekileyo iiseshoni zoqeqesho lwakho lokunganyangeki kufuneka zibandakanye onke amaqela akho aphambili emisipha, kubandakanya akho:

• iingalo
• imilenze
• isinqe
• ngaphandle
• isifuba
• amagxa
• umva

Njengokuqina ngamandla kwe-aerobics, licebo elilungileyo ukuthetha nogqirha wakho ngaphambi kokuzama uqeqesho lokunganyangeki ongakhange ulwenze ngaphambili.

Xa kuziwa kuqeqesho lokuguquguquka, akukho zikhokelo zibambekayo zokuba kufuneka uzibandakanye kangaphi kuyo. Kodwa unokuqaphela ukuba ukuziqhelanisa nokuzilolonga njengokuzolula, iyoga, kunye neePilates kunceda ukunciphisa uxinzelelo ngelixa uphucula impilo yakho.

Ukongeza kwizibonelelo zomzimba zokwenza umthambo rhoqo, ukuzigcina usempilweni kunokunceda ebomini bakho. Ukuthatha inxaxheba kwimidlalo efana neqela lezemidlalo okanye ukuzilolonga ngokwamaqela kunokukunceda uphume endlwini udibane nabantu abatsha.

Ukuzikhathalela

Ukuhlala usempilweni ngokwasemzimbeni yenye yeendlela zokulawula ubomi obunentsholongwane kagawulayo. Ukugcina impilo yakho yengqondo kunye neemvakalelo kubalulekile. Abantu abasandula ukufumanisa ukuba bane-HIV basemngciphekweni omkhulu weemeko ezithile zempilo yengqondo, ezinje ngoxinzelelo.

Ukuba unexhala loxinzelelo okanye uxinzelelo, thetha nogqirha wakho malunga nengcebiso. Ukuthetha nomntu ongakhethi cala kunokuba luncedo xa kufikwa kumba wokulungisa iimvakalelo ezinzima kunye nokubeka izinto kwindawo efanelekileyo.

Amaqela enkxaso yenye indlela eluncedo yokuxoxa nge-HIV. Ukuya kwiqela lenkxaso nako kunokukhokelela ekwenzeni ubuhlobo obutsha nabanye abantu abakuqondayo ukuba kunjani ukuphila ne-HIV.

Kubalulekile ukuba ukhumbule ukuba ukuxilongwa kwe-HIV akuthethi ukuthintela ubudlelwane nabantu abangenayo i-HIV. Ngoku kunokwenzeka ukuba ube nobudlelwane obuphilileyo ngokwesondo obunomngcipheko omncinci kakhulu wokudlulisela i-HIV, ngenxa yenkqubela phambili kunyango lwe-HIV. Thetha nogqirha wakho malunga nezona ndlela zokuzikhusela kunye neqabane lakho.

Ukuthatha

Ukuzikhathalela yinto ebalulekileyo yokuhlala usempilweni kwaye uzive womelele nge-HIV. Khumbula ukuba imeko yakho ye-HIV ayichaphazeli ukubanakho ukulandela amaphupha akho. Ngerejimeni yonyango efanelekileyo kunye nemikhwa yokuphila esempilweni, unokuphila ubomi obude, obunemveliso njengoko usebenzela ukufezekisa iinjongo zakho zexesha elide.