Izibonelelo ezili-11 zembewu yethanga kunye nendlela yokuyisebenzisa

Umxholo

• 6. Ukuphucula impilo yeprostate kunye ne-thyroid
• 7. Inceda ekulweni iiparasites zamathumbu
• 8. Yilwa ianemia
• 9.Kudambisa iintlungu zesisu
• 10. Ukhathalela impilo yentliziyo
• 11. Ulawula amanqanaba eswekile yegazi
• Uyilungisa njani imbewu yethanga
• Ungayisebenzisa njani imbewu yethanga
• 1. Imbewu eyomileyo
• 2. Imbewu etyunyuziweyo
• 3. Ioyile yembewu yethanga

Imbewu yethanga, eligama lalo lenzululwazi ICucurbita maxima, inezibonelelo ezininzi zezempilo, njengoko zityebile kwi-omega-3, ifayibha, amafutha alungileyo, ii-antioxidants kunye neeminerali ezinje nge-iron kunye ne-magnesium.

Ke ngoko, le mbewu inokuthi ibandakanywe kukutya kwemihla ngemihla ukuphucula ukusebenza kwengqondo kunye nentliziyo, kunye nokukhuthaza impilo yamathumbu kunye nokunciphisa ukudumba emzimbeni okunokuvela ngenxa yezifo ezahlukeneyo.

6. Ukuphucula impilo yeprostate kunye ne-thyroid

Imbewu yethanga ityebile kwi-zinc, ityuwa ebalulekileyo ekomelezeni amajoni omzimba kwaye inceda ukulawula ukusebenza kwe-thyroid. Olunye uphononongo lubonakalisile ukuba ukusetyenziswa kwezi mbewu mihla le kunceda ukunciphisa iimpawu ze-benign prostatic hyperplasia kunye nokuphucula umgangatho wobomi.

7. Inceda ekulweni iiparasites zamathumbu

Ezi mbewu zisetyenziswe njengesixhobo sasekhaya sokulwa iiparasites zamathumbu, kuba zinezinto ezichasayo zokuthintela ukosuleleka kunye ne-anthelmintic action, kwaye zinokutyiwa ngabantwana nangabantu abadala.

8. Yilwa ianemia

Imbewu yethanga ingumthombo ogqwesileyo wemifuno yentsimbi, ke ngoko, iyanceda ukulwa i-anemia, kwaye inokusetyenziswa ngabantu be-vegan okanye yabantu abatya imifuno ukonyusa isixa sesinyithi emzimbeni.

Kubalulekile ukuba kunye nembewu yethanga, umthombo wokutya wevithamini C nawo uyatyiwa, kuba ngale ndlela kunokwenzeka ukuthanda ukufunxeka kwamathumbu. Okunye ukutya okunotye ivithamini C yiorenji, imandarin, ipapaya, israwberry kunye nekiwi. Jonga uluhlu lokutya okunotye vithamin C.

9.Kudambisa iintlungu zesisu

Imbewu yethanga inceda ekupheliseni iintlungu zesisu kunye neempawu zokuya exesheni, kuba inemagniziyam, eyimbiwa esebenza ngokunciphisa ukusikwa kwemisipha kunye nokusebenza kwemithambo-luvo kwaye, ngenxa yoko, iintlungu zokuya exesheni.

10. Ukhathalela impilo yentliziyo

Ezi mbewu zinee-phytosterol, i-magnesium, i-zinc, ii-acid ezifanelekileyo kunye ne-omega-3s, ezinceda ukugcina impilo yentliziyo kuba zinesiphumo sokukhusela impilo, kuba zinceda ukulawula uxinzelelo lwegazi, ukunciphisa umngcipheko wentliziyo, ukwehlisa amanqanaba e-cholesterol amanqanaba eswekile yegazi.

11. Ulawula amanqanaba eswekile yegazi

Njengoko inefayibha eninzi kunye nemagniziyam, imbewu yethanga inceda ekulawuleni amanqanaba eswekile yegazi, ibaluleke kakhulu kubantu abanesifo seswekile nakwabo banokutyeba kakhulu ngokuchasene ne-insulin okanye i-hyperinsulinism.

Uyilungisa njani imbewu yethanga

Ukutya imbewu yethanga, kufuneka uyikhuphe ngqo kwithanga, uyihlambe, uyibeke epleyitini kwaye uyishiye ibekwe elangeni. Xa sele zomile, zinokugqitywa.

Enye indlela yokulungisa imbewu yethanga kukuyibeka kwitreyi enephepha lesikhumba uze uyibeke kwi-oveni ngo-75ºC kwaye uyiyeke ide ibe yigolide, ethatha malunga nemizuzu engama-30. Kubalulekile ukuvuselela itreyi amaxesha ngamaxesha ukunqanda imbewu ukuba ingatshi. Banokosiwa nakwipani yokutshiza okanye kwi-microwave.

Ukuba ufuna ukunika imbewu yethanga incasa eyahlukileyo, ungongeza ioyile encinci okanye ipinki yesinamon, ijinja, inutmeg okanye ityuwa kwimbewu.

Ungayisebenzisa njani imbewu yethanga

1. Imbewu eyomileyo

Imbewu yethanga eyomiswe ngokuchanekileyo ingasetyenziswa iphelele kwisaladi okanye isuphu, umzekelo, okanye njengesibheno, xa ityiwa encinci kunye nejinja engumgubo ifafazwa, njengoko kuqhelekile eGrisi.

Nangona kunjalo, akufuneki wongeze ityuwa eninzi, ngakumbi ukuba unengxaki yoxinzelelo lwegazi. Ukutya malunga ne-10 ukuya kwi-15 yeembewu yonke imihla kangangeveki enye kulungile ekupheliseni iintshulube zamathumbu.

2. Imbewu etyunyuziweyo

I-yogurt okanye ijusi yeziqhamo inokongezwa kwiicereals. Ukutyumza, vele ubethe imbewu eyomileyo kumxube, i-blender okanye iprosesa yokutya.

3. Ioyile yembewu yethanga

Inokufumaneka kwiivenkile ezinkulu ezithile, okanye i-odolwe kwi-intanethi. Kufanele isetyenziselwe ukunonga isaladi okanye yongeze isuphu xa sele ilungile, kuba le oli ilahlekelwa zizakha-mzimba zayo xa ifudunyezwe, kwaye ke kufanele ukuba isoloko isetyenziswa kubanda.

Kwimeko yeeparasites zamathumbu, kuyacetyiswa ukuba kuthathwe amacephe amabini eoyile yembewu yethanga yonke imihla iiveki ezimbini.