Yintoni enokuba nobuzaza bezinyo kunye nendlela yokunyanga

Umxholo

• Izizathu eziphambili
• 1. Ukuxukuxa okukrakra kakhulu
• 2. Ukurhoxa kweGingival
• 3. Ukutshixiza amazinyo ebusuku
• 4. Unyango lwamazinyo
• 5. Ukusetyenziswa kokutya okune-asidi kakhulu okanye i-citrus
• Unyango lwenziwa njani

Ubuntununtunu emazinyweni benzeka xa kukho uhlobo oluthile lokunxiba koqweqwe lwawo lwamazinyo, lubhengeza i-dentin, eluleko lwangaphakathi olujikeleze imithambo-luvo yamazinyo. Ukuvezwa kwamalungu abuthathaka kumazinyo kubangela uvakalelo lwentlungu kunye nokungonwabi, okunokubangelwa kukudibana neziselo ezishushu, ezibandayo, eziswiti okanye ezineasidi okanye ukutya, kunye nokuqina kuyahluka ngokobungakanani bento yokunxiba kunye nendawo eveziweyo yedentin.

Ukunyanga olu tshintsho kunye nokunciphisa iimpawu, kuya kufuneka ubonane nogqirha wamazinyo, onokuthi abonise ukomelela kweendawo ezinolwaz kunye nezinto ezinje ngethambo lamazinyo okanye ivanishi ye-fluoride, kwaye, ukuba kukho imfuneko, buyisela iindawo ezilahlekileyo i-enamel.

Izizathu eziphambili

1. Ukuxukuxa okukrakra kakhulu

Ukuxubha amazinyo ngaphezulu kwamaxesha ama-3 ngemini okanye ngebrashi eqinileyo kunokunceda ukonakala kunye nokuqhekeka koqweqwe lwawo, kukhokelele kubuntununtunu.

2. Ukurhoxa kweGingival

Ukurhoxiswa kwe-Gingival, kulapho kukho ukwehla kwexabiso le-gingiva eligubungela elinye okanye ngaphezulu amazinyo, kunokwenzeka ngenxa yezifo zamazinyo okanye ukuxukuxa okungalunganga kwaye kukhokelela ekuvezeni okukhulu kwe-dentin, esisithambo esenza izinyo kwaye ibekwe kufutshane nengcambu, yenza ukuba amazinyo abe nobuthathaka ngakumbi, ukongeza ekwandeni umngcipheko wosulelo. Funda ngendlela yokuphatha ukurhoxiswa kwegingival.

3. Ukutshixiza amazinyo ebusuku

I-Bruxism, eyimeko apho umntu engazibandakanyi amazinyo ebusuku, inokubangela ukunxiba koqweqwe lwawo kumazinyo aliqela, ikhulisa ubuntununtunu. Ukongeza ekwandiseni ubuntununtunu bamazinyo, isenzo sokugaya amazinyo sinokubangela iingxaki zokudibanisa ezidibanisa umhlathi nekhakhayi.

4. Unyango lwamazinyo

Unyango lwamazinyo njengamhlophe mhlophe, ukucoca okanye ukubuyisela kunokonyusa ubuntununtunu bamazinyo, njengoko zibangela ukhukuliseko lwethutyana lwezinyo.

5. Ukusetyenziswa kokutya okune-asidi kakhulu okanye i-citrus

Okunye ukutya kunokonakalisa i-enamel yamazinyo kwaye kukhuthaze ukubola kwamazinyo, okunokwenza ukuba amazinyo akho abe lula Ukutya okune-asidi kakhulu okanye i-citrusy, njengelamuni, iviniga kunye neinanapple, okanye iswiti kakhulu, njengamaqebengwana kunye neetshokholethi, umzekelo, kunokunyusa ubuntununtunu bamazinyo. Yazi okunye ukutya okunokuba yingozi kumazinyo akho.

Unyango lwenziwa njani

Ukunyanga amazinyo abuthathaka, ugqirha wamazinyo uzakuphanda unobangela kwaye uya kuba nakho ukukhokela ezinye zonyango, ezinje:

• Isicelo se-fluoride varnish kwiindawo eziveziweyo ukunceda ukwakha i-enamel kwakhona;
• Ukusetyenziswa kwe-foam okanye i-gel fluoride ukudibana namazinyo okwemizuzu embalwa, ukomeleza umphezulu wamazinyo kunye nokuthomalalisa iindawo ezinobuthathaka;
• Ukubuyiselwa kweendawo ezilahlekileyo i-enamel, ukungangeni manzi umphezulu wedentin;
• Unyango lweLaser equlathe amanyathelo iintlungu kunye anti-ukudumba ukunciphisa hypersensitivity kunye nokukhawulezisa ukwakheka umaleko egubungele amazinyo;
• Ugqirha ukulungisa intshungama erhoxisiweyo, ukuba oku kungunobangela wokuziva kwamazinyo.

Ukongeza, ezinye izilumkiso kufuneka zilandelwe ekhaya ukuthintela ukunxiba kunye noncedo kunyango, njengokungasebenzisi amandla ekuxubeni, ukuhlamba umlomo nge-fluoride enezinto zokuthambisa kunye nokusebenzisa intlama yamazinyo eyenzelwe ngokukodwa ukunciphisa ubuntununtunu bezinyo, ezinje ngeSenodyne, iColgate ethe tye, Umlomo I-B ethe-ethe okanye i-Aquafresh ethe-ethe, umzekelo.

Kukwakho nezinye iindlela zokuzenzela, zokuncedisa unyango nogqirha wamazinyo, ezinokunceda ekunciphiseni iimpawu, njengokulungiselela iti echinacea ene-vitamin C okanye ukusebenzisa i-clove essence. Funda iresiphi kunyango lwasekhaya lokuziva kwamazinyo.