Kutheni le nto amazinyo am evakalelwa yingqele?

Umxholo

• Ushwankathelo
• Zithini iimpawu zamazinyo abuthathaka?
• Oonobangela bamazinyo abuthathaka
• Ukuxubha ngamandla
• Ukutya okune-acid
• Intlama yamazinyo emhlophe
• Isifo seentsini
• Ukutshixiza amazinyo
• Ukubola kwamazinyo
• Iindlela zokunyanga amazinyo abuthathaka
• Unyango lweFluoride
• Utshintsho kwizidlo
• Imikhwa yokuxubha esempilweni
• Nxiba into oza kuyigcina emlonyeni
• Inkqubo yamazinyo
• Q:
• A:
• Uthintelo kunye nembonakalo yamazinyo abuthathaka

Ushwankathelo

Ungasonwabela isiselo esibandayo esimnandi okanye i-ayisi khrim ngemini eshushu yehlobo. Kodwa ukuba amazinyo akho anovakalelo kubanda, ukudibana noku kutya kunye neziselo kunokuba ngamava abuhlungu.

Ubuntununtunu bamazinyo kubanda akuqhelekanga. Ngapha koko, malunga ne-40 yezigidi zabantu abadala eUnited States bafumana uhlobo oluthile lokuziva kwamazinyo. Ukuqonda izizathu ezinokubangela amazinyo abuthathaka ngundoqo ekunciphiseni iintlungu. Ukuba ishiywe inganyangwa, uvakalelo lunokuba mandundu kwaye luqhubele phambili ukuya kwindawo apho kuthintela ukutya neziselo ezithile.

Zithini iimpawu zamazinyo abuthathaka?

Olona phawu luphambili lokuziva kwamazinyo kukungonwabi emva kokutya okanye ukusela into ebandayo. Le ntlungu inokwenzeka ngesiquphe, kwaye inqanaba lobuntununtunu linokuba mncinci, limodareyithe okanye libe qatha.

Abanye abantu abanolwazelelelo lwamazinyo banentlungu xa bexubha okanye bebhabha, ke kubalulekile ukuba ufumane unobangela kwaye uqale unyango. Ukufumana iintlungu ngelixa uxubha okanye ukubetha kungakhokelela kucoceko lwamazinyo. Oku kunokubangela ezinye iingxaki zamazinyo ezinje ngesifo seentsini kunye nemingxunya.

Oonobangela bamazinyo abuthathaka

Ubuntununtunu bamazinyo bunokuba buncinci okanye bubonakalise ingxaki yamazinyo. Awunakho ukuxilonga ubuzaza bezinyo ngokwakho. Ukuba unayo nayiphi na imvakalelo yokubanda (okanye ubushushu), thetha nogqirha wakho wamazinyo. Uvavanyo lwamazinyo lunokunceda ugqirha wakho abone oyena nobangela, kunye nolona nyango lufanelekileyo lokuphelisa iintlungu. Oonobangela bokuziva kwamazinyo kwingqele kunokubandakanya:

Ukuxubha ngamandla

Ukuxukuxa ngamandla ngamazinyo ngebrashi yamazinyo eqinileyo kunokuthi ngokuthe ngcembe kunxibe i-enamel yamazinyo. Lo ngumaleko wangaphandle wezinyo okhusela umaleko ongaphakathi.

I-enamel yamazinyo egugileyo inokuwutyhila ngokuthe ngcembe umaleko wamazinyo akho, oluluhlu lwesibini apho iziphelo zemithambo-luvo zikhona. Ukusela okanye ukutya into ebandayo kunokucaphukisa imithambo-luvo kwaye kubangele iintlungu ezibukhali emlonyeni.

Ukutya okune-acid

Ukutya okune-acid kunokugungxula i-enamel yamazinyo kwaye kubonise ukuphela kwentliziyo. Imizekelo yokutya okune-asidi kubandakanya:

• iilamuni
• iiorenji
• i-grapefruit
• ikiwi

Sebenzisa ukutya okune-asidi ngokumodareyitha, ngakumbi ukuba ukhulisa ubuntununtunu.

Intlama yamazinyo emhlophe

Intlama yamazinyo emhlophe inokukunika uncumo oluqaqambileyo, kodwa unokuba novelwano kwiikhemikhali kwezi arhente zimhlophe. Ukusetyenziswa rhoqo kunokubangela ukungathandeki kunye novakalelo. Ukuhlanjwa kwemilomo okuqulathe utywala nako kunokwenza amazinyo azwele kwingqele.

Isifo seentsini

Ukuxubha rhoqo, ukubetha, nokucoca amazinyo kubalulekile ekususeni i-plaque kunye nokuphepha isifo seentsini.

Ukuba uqweqwe luyanda emazinyweni okanye ecaleni kwentsini, iintsini zakho zinokosuleleka zize zitshise. Oku kungonakalisa izicubu zentsini, kubangele ukuba iintsini zinciphise kwaye zivelise ukuphela kwentliziyo kwingcambu.

Ukutshixiza amazinyo

Ukutshixiza amazinyo ngelixa ulele nako kunokufaka i-enamel yamazinyo kwaye kuveze i-dentin. Ukuba ayilungiswa, ukugaya amazinyo kunokubangela uvakalelo ngalo lonke ixesha usela okanye utya into ebandayo.

Ukubola kwamazinyo

Umngxunya onganyangekiyo okanye ukuzaliswa kwamazinyo okugugileyo kungabhengeza ukupheliswa kwentliziyo kwizinyo. Kwaye xa uvezwe kubanda, unokuziva ubuhlungu okanye uvakalelo kwizinyo ezichaphazelekayo.

Iindlela zokunyanga amazinyo abuthathaka

Akunyanzelekanga ukuba uphile ngokuziva ubanda. Kukho iindlela ezahlukeneyo ezikhoyo zokuphelisa ubuntununtunu. Unyango luxhomekeke kwisizathu sobuntununtunu, yiyo loo nto kuya kufuneka uthethe nogqirha wakho wamazinyo kwaye kuvavanywe amazinyo. Unyango lokuphelisa iintlungu kunye novakalelo kunokubandakanya:

Unyango lweFluoride

Ugqirha wakho wamazinyo unokucebisa unyango lwe-fluoride ukomeleza i-enamel yakho yamazinyo. Unokufumana amandla kagqirha we-fluoride unamathisele kunye ne-fluoride rinse.

Utshintsho kwizidlo

Ukongeza kunyango lwe-fluoride, ukuphelisa ubuntununtunu kwezinyo kunokufuna utshintsho kwindlela otya ngayo. Oku kubandakanya ukuphelisa ukutya okune-asidi ekutyeni okutyayo, okunokuthi buthathaka i-enamel yamazinyo.

Imikhwa yokuxubha esempilweni

Ukutshintsha indlela ohlamba ngayo amazinyo kunokuphelisa uvakalelo kubanda. Tshintshela kwibhrashi yamazinyo eqinileyo nenebrashi yamazinyo ethambileyo, kwaye musa ukubrasha ngamandla.

Yiba nobumnene kwaye uguqule intshukumo yebrashi yakho yamazinyo. Ukopha kancinci xa uhlamba kunokuba luphawu lokuxubha kakhulu.

Nxiba into oza kuyigcina emlonyeni

Iimpawu zokutshixiza amazinyo xa ulele kubandakanya iintlungu ebusweni, intloko ebuhlungu, intloko ebuhlungu kunye nomhlathi oqinileyo. Thetha nogqirha wakho ukuze ubone ukuba uyafuna na ukugada umlomo.

Isikhuseli somlomo sikuthintela ekutshixeni nasekuxinaniseni amazinyo. Ukuba i-enamel yakho igugile, ugqirha wakho unokucebisa ngonyango lwe-fluoride okanye i-fluoride paste ukomeleza i-enamel.

Inkqubo yamazinyo

Iinkqubo ezithile zamazinyo nazo zinokunciphisa ubuntununtunu bamazinyo. Kwiimeko zokupheliswa kwemithambo-luvo eveziweyo, ugqirha wakho unokufaka i-resin ekhethekileyo yokugubungela i-dentin ebuthathaka, eveziweyo kunye nokuyeka iintlungu. Ukuba unesifo seentsini kunye nokwehla kweentsini, utyando lwegum olunokukhusela okanye lukhusele iingcambu ezibonakalisiweyo.

I-gum graft iyanciphisa iintlungu ngokususa izicubu zentsini kwenye indawo yomlomo ize iyincamathisele kwindawo engenanto. Ugqirha wakho wamazinyo unokususa ubuntununtunu ngokugcwalisa isithuba okanye ngokwenza ingcambu ukuze ususe ukubola okanye usulelo ngaphakathi kwizinyo lengxaki.

Q:

Okoko ndafaka isithsaba esisigxina, izinyo lam liye lafumana ubushushu kubanda. Kutheni kunjalo?

Isigulana esingaziwayo

A:

Izinyo linokuba novakalelo kubanda ngenxa:

• ukuluma kuphezulu
• ukugaya okanye ukugoba
• isamente egqithileyo
• Ukudodobala okuncinci kwithishu yeentsini kubhentsisa umda wengcambu
• umonakalo wemithambo-luvo

Ukuba ihlala ngaphezulu kweeveki ezimbalwa, kuya kufuneka uhlolwe ngugqirha wamazinyo.

UChristine Frank, DDIempendulo zimele izimvo zeengcali zethu zonyango. Yonke imixholo inolwazi ngokungqongqo kwaye akufuneki ukuba ithathelwe ingqalelo njengengcebiso yezonyango.

Uthintelo kunye nembonakalo yamazinyo abuthathaka

Unyango lunokuphelisa ngokupheleleyo uvakalelo kubanda. Kuya kufuneka uthethe nogqirha wakho wamazinyo kwaye ungene kwingcambu yengxaki ngaphambi kokuxoxa ngeendlela zonyango. Gcina ukhumbula ukuba ubuzaza bezinyo bunokubuya ukuba awuyiguquli imikhwa yakho yamazinyo.

Ukuthintela iingxaki ezizayo, qhubeka nokuziqhelanisa nococeko lwamazinyo. Oku kubandakanya ukuxubha kunye nokuhluza yonke imihla, kunye nokucwangcisa ukucoca amazinyo rhoqo kwiinyanga ezintandathu. Kwakhona, thintela ukutya okune-asidi, sebenzisa izinto ezenza mhlophe amazinyo kancinci, kwaye unxibe isikhuseli somlomo xa usila amazinyo.