Iingcebiso ze-13 zokucheba i-Psoriasis

Umxholo

• Ukucheba imilenze yakho
• 1. Linda imizuzwana embalwa
• Thatha ixesha lakho
• 3. Sukucheba
• 4. Chetywa kwicala leenwele
• 5. Musa ukusebenzisa iincakuba ezimbini
• Ukucheba izikhwapha zakho
• 1. Ukwenza lula kancinci
• 2. Zibambe kwi deodorant
• 3. Tsiba antiperspirant
• Ukucheba ubuso bakho
• 1. Cheba ishawa
• 2. Gcina imali ngesitshetshe esihle
• 3. Buyisela iblade yakho rhoqo
• 4. Gwema iigel okanye iziselo ezinxilisayo
• 5. Ukuthambisa

Kuyo yonke indaleko, iinwele zomzimba zisebenze imisebenzi emininzi. Iyasikhusela, isinceda silawule ubushushu bomzimba wethu, kwaye inceda ukubila kuphume.

Ngaphandle kwayo yonke le misebenzi iluncedo, uluntu lubone ezinye iinwele njengezilungileyo kwaye ezinye iinwele "zimbi" Umzekelo, uninzi luyavuma ukuba amashiya kufuneka eze ngababini, kwaye iinwele zendlebe azisoloko zithandwa.

Nokuba leliphi ilungu lomzimba wakho ozama ukulicheba, abantu abane-psoriasis kufuneka bathathe amanyathelo okhuseleko.

I-Psoriasis, echaphazela ngaphezulu kwe-8 yezigidi zaseMelika, sisifo esinganyangekiyo somzimba esibangela ukuba umzimba wakho uhlasele ngokungalunganga izicwili ezisempilweni.

Olona hlobo luqhelekileyo luyi-plaque psoriasis, ebangela ukuba isikhumba esibomvu singqine esikhupha izikali zesilivere. Ngaphandle kokuthambekela ngakumbi ekuthini nasekusikeni, ezi patches ziyacaphuka ngokulula ngokucheba.

Ukucheba imilenze yakho

Ngelixa ubusika busenza ukuba iimpawu ze-psoriasis zibe mandundu, ikwazisa nethuba lokungafane uchebe kakhulu. Kodwa xa ilixesha lokucheba imilenze, nazi iingcebiso kubantu abane-psoriasis.

1. Linda imizuzwana embalwa

Ukucheba imilenze akufuneki kube ngumsebenzi wakho wokuqala kwishawari. Vumela ixesha lokuba iinwele zakho zomlenze zithambe kwaye iifollic zakho zivule.

Thatha ixesha lakho

Ukungxama ngokucheba kukonyusa umngcipheko wokuzisika, ngakumbi xa ujikeleze amadolo, apho ukhwekhwe luthanda ukugqabhuka. Ukuba ungxamile, cinga ngokunxiba ibhulukhwe okanye uthayithi.

3. Sukucheba

Uluvo kuphela lunokwanela ukukwenza ukuba ungcangcazele - nokuba unayo i-psoriasis okanye awunayo. Sebenzisa uhlobo oluthile lwearhente yokuthambisa, njengokucheba ikrimu okanye ijeli.

Ukuba unayo isepha kuphela, iyakwenza njalo. Okanye unokuzama into ethile yokuthambisa, njengesixhobo sokulungisa iinwele.

4. Chetywa kwicala leenwele

Ukucheba ngokuchasene neenkozo kunokufumana ukushefa okusondeleyo, kodwa ikwayindlela onokuthi ucaphukise ngayo ulusu lwakho. Mhlawumbi kufuneka uphinde amaxesha ambalwa, kodwa kuhlala kukhuselekile ukucheba kwicala leenwele zakho.

5. Musa ukusebenzisa iincakuba ezimbini

Ukuthenga i-blade blade kukhetho lobulumko. Amabala ongezelelweyo anyusa umphezulu womhlaba kwaye anokunceda ekuthinteleni ukucaphuka.

Emva kokuba ugqibile ukucheba nokuhlamba, sebenzisa izinto zokuthambisa kunye namayeza njengoko uqhele ukwenza.

Ukucheba izikhwapha zakho

Abanye abantu bakhulisa iipatches ze-psoriasis emakhwapheni, bayenza enye indawo ebuthathaka yokucheba. Ngaphandle kweengcebiso ezikhankanywe apha ngasentla, nantsi enye indawo yokugcina ukucaphuka.

1. Ukwenza lula kancinci

Ukucinezela i-razor yakho kakhulu, ngakumbi kwi-creeve ye-armpit yakho, yenza ukusika, ukukrwela, kunye nokucaphuka.

2. Zibambe kwi deodorant

Nika ulusu lwakho ithuba lokuphefumla ngaphambi kokuba ufake nasiphi na isiyobisi. Kwakhona, qiniseka ukuba i-deodorant yakho ayisekelwanga kwi-gel. Ezona zisenokwenzeka ukuba zicaphukise ulusu.

3. Tsiba antiperspirant

Izidambisi zihlala zilungile, kodwa iikhompawundi ezisekwe kwialuminium ezifumaneka uninzi lwabaphikisi zinokucaphukisa ngokungeyomfuneko ulusu. Oku kuyinyani ngokukodwa kubantu abachasayo.

Ukucheba ubuso bakho

Ukuba ucheba ubuso bakho kwaye une-psoriasis, uyazi iintlungu zokucheba imihla ngemihla, ngakumbi ngexesha lokuqaqanjelwa. Nazi iindlela ezimbalwa onokuzicheba ngazo ngaphandle kokucaphuka ngokungeyomfuneko ebusweni bakho.

1. Cheba ishawa

Amanzi ashushu eshawa sakho anceda ukuthambisa iinwele zakho kwaye uvule iifollic, zenze lula ukucheba. Ukuthintela ukusika ngengozi, ukubeka isipili esincinci kwishawari yakho kunokuba ngumbono olungileyo.

2. Gcina imali ngesitshetshe esihle

Ezo blade zinokulahlwa zilungile kwipinki, kodwa kuya kufuneka usebenzise into ebhetele. Zama iincakuba ezininzi ukunceda ukunciphisa ukusika kunye nokucaphuka.

3. Buyisela iblade yakho rhoqo

Akufanele ucoce ubuso bakho nge-razor engacacanga. Rhoqo buyisela iincakuba zakho ukuze uchebe kakuhle.

4. Gwema iigel okanye iziselo ezinxilisayo

Sebenzisa i-cream yokucheba endaweni yegels yenza ukuba uchetywe kakuhle kwaye unciphise umngcipheko wokusika kunye nokucaphuka.

5. Ukuthambisa

Emva kokuba ugqibile ukutsheva, sebenzisa into yokuthambisa ubuso engenamaqholo ukuze uhlambe kwaye uzolise ulusu lwakho.

Ikwangumbono olumkileyo ukuba uthethe nogqirha wesikhumba sakho ngezinye iingcebiso zokwenza ukucheba okungaphantsi kobunzima kuwe nakwisikhumba sakho.