Umbhali: Mark Sanchez
Umhla Wokudalwa: 3 Eyomqungu 2021
Hlaziya Umhla: 21 Eyenkanga 2024
Anonim
Ukutshintshwa kwe-101: Imigaqo elula eyenza ukuhamba ngeebhayisikile kube lula - Indlela Yokuphila
Ukutshintshwa kwe-101: Imigaqo elula eyenza ukuhamba ngeebhayisikile kube lula - Indlela Yokuphila

Umxholo

Imithetho elula eyenza ukukhwela ibhayisekile kube lula

1.ZAZI IINOMBOLO ZAKHO Kwiindawo zokuphatha zebhayisekile enesantya esingama-21 (esona siqhelekileyo), uya kubona i-lever yecala lasekhohlo elinamanani u-1, 2, no-3, kunye necala lasekunene shift lever kunye no-1 ukuya ku-7. ekhohlo lilawula amatyathanga amathathu kwi-derailleur yakho yangaphambili, kwaye utshintshe kakhulu ukuba kulula okanye kunzima kangakanani ukunyovwa. I-lever kulawulo oluchanekileyo isixa seetyathanga kumjikelo wesiphelo sedreyini sakho kwaye ikunceda ukuba wenze uhlengahlengiso oluncinci kuhambo lwakho.

2. SEBENZISA IZINCOMO EZILUNGILEYO "Ukuba unyuka induli, khetha amagiya asezantsi-1 kwicala lasekhohlo elidityaniswe no-1 ukuya ku-4 ngasekunene," utshilo uThompson. "Ukuba ukuhombisa kuvakala kulula kakhulu, tshintshela kwigiya ephezulu-isi-3 kwicala lasekhohlo elidityaniswe no-4 ukuya ku-7 ngasekunene-ukukunceda uhambe ngokukhawuleza." Ukuhamba kwindlela ethe tyaba yemihla ngemihla, ucebisa ukuba unamathele kwigiya esembindini (i-2) kwicala lakho lasekhohlo kunye nokusebenzisa uluhlu olupheleleyo lwegiya ekunene kwakho.


3.SHIFT KWANGXESHA, SHIFT RHOQO "Lindela indlela eya phambili kwaye uhambise amagiya phambi kwenduli, njengokuba ubuya kwenza kwimoto ehambisa ngesandla," utsho uThompson. (Qiniseka ukuba uzibeka lula kumagiya, kuba ukuba wenza ukutsiba okukhulu-njengokucofa ukusuka ku-1 kwisandla sakho sasekhohlo ukuya kwi-3-ikhonkco lakho lisenokutyibilika kwibhayisikile yakho.) "Akukho nto injengokutshintsha rhoqo, ke utshintsha rhoqo iigiya ukuze ufumane i-cadence engekho nzima kakhulu okanye elula,” utshilo. "Kungekudala uza kukwazi ukuyenza ngaphandle kokucinga."

Uphengululo lwe

Isibhengezo

Amanqaku Akutshanje

Iindlela ezi-3 zoBuhle beNtwasahlobo eziya kukuGcina uthixokazi weGalactic

Iindlela ezi-3 zoBuhle beNtwasahlobo eziya kukuGcina uthixokazi weGalactic

Ezona makeup zibukekayo kweli xe ha lonyaka zinefuthe eliphezulu, nto leyo ethetha ukuba ayizona zilula ukuzazi. Ukubeka imibala eqaqambileyo okanye ekhanyayo kunokuya emazant i ngokukhawuleza. Ukuyil...
U-Khloé Kardashian uziva "ediniwe" kwaye "ulunge kakhulu" emva kokubuyela ekusebenzeni

U-Khloé Kardashian uziva "ediniwe" kwaye "ulunge kakhulu" emva kokubuyela ekusebenzeni

Akukhange kube kudala uKhloé Karda hian waqhekeza ukubila okukhulu-wabelana nge icwangci o akhe okuzilolonga xa wayenokukhulelwa kwakhe-kodwa ukubuyela kwinkqubo yakhe ku abonakala kungumceli mng...