Olu luhlu lokuDlalayo lweXhala luza kukunceda uhlale phantsi, nokuba kwenzeka ntoni

Umxholo

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Usuku loNyulo luthe tye kwikona kwaye inye into icacile: wonke umntu unexhala. Kuvavanyo olutsha olumelwe kuzwelonke oluvela kwi-Harris Poll kunye ne-American Psychological Association, phantse i-70% yabantu abadala base-US bathi unyulo "luphawu olubalulekileyo loxinzelelo" ebomini babo. Nokuba ungazibandakanya kwezopolitiko, uxinzelelo luphezulu kuyo yonke ibhodi. (Eyeleleneyo: Uzilungiselela njani ngokwasengqondweni nasiphi na isiphumo solonyulo luka-2020)

Ukuba ukhangela iindlela zokucofa uxinzelelo kwezi ntsuku zilandelayo (okanye, mhlawumbi, iiveki), sukujonga ngaphezulu kuLuhlu lokuDlalayo loKhetho loKhetho loQeqesho- ingqokelela yezixhobo ezinengqondo ezikhethiweyo ukukunceda ukuba uzenze ngoSuku loNyulo kwaye ngaphaya.

"Unyulo lukhulu kakhulu kunosuku olunye," utshilo uNahomi Hirabayashi, umseki kunye ne-CEO ye-Shine, i-app yokuzikhathalela. Ubume. "Kwaye, ukuba udibanisa oko noloyiko lobhubhane kunye nokulwela ubulungisa bobuhlanga, uxinzelelo luphezulu. Besifuna ukwenza isixhobo ekulula ukusisebenzisa esinokunceda abantu ukuba bamelane nalo lonke uxinzelelo lweemvakalelo." (Idibeneyo: Indlela yokujongana nexhala lezeMpilo ngexesha le-COVID-19, nangaphaya kwayo)

I-Shine app yenziwe ngu-Hirabayashi ngentsebenziswano nomhlobo wakhe kunye neqabane leshishini, uMarah Lidey. Emva kokubophelela kwimizabalazo yabo yempilo yengqondo, ngakumbi njengabafazi abanemibala, uHirabayashi noLidey bakhawuleza basuka kubahlobo babo baya kubahlobo. "Saqala ukuba neengxoxo ezivulekileyo nezinyanisekileyo omnye nomnye malunga nento esasilwa nayo kwaye kaninzi kangakanani loo nto yayinemibala ngemvelaphi yethu-nokuba ngaba yayingabafazi, okanye abantu bebala, okanye ngabokuqala kwiintsapho zethu ukuya ekholejini," uLidey uyabalisa Ubume. "Sivile ngathi sifuna indawo apho wonke umntu wayenethuba lokuthetha malunga nokuphakama kunye neelows ezize nempilo yabo ngokweemvakalelo." (Eyeleleneyo: uKerry Washington kunye noMtshayeli uKendrick Sampson bathetha ngeMpilo yengqondo kumlo woBulungisa bobuhlanga)

Kwakungenxa yezo ngxoxo ukuba umxholo we-Shine app wazalwa. "Njengokuba besiphila kumava ohlukeneyo apho saziva sodwa kule nto sasitsala nzima kuyo, sacinga ukuba kungathetha ntoni kuthi ukuba nemveliso efana neShine," utshilo uHirabayashi. Ngoncedo lwe-Apple Entrepreneur Camp, inkqubo exhasa oosomashishini abangamelwanga ngokwaneleyo kunye nokwahluka kwetekhnoloji, u-Hirabayashi no-Lidey balungisa amava abo angaphakathi kwi-app kwaye bathatha i-mission ye-Shine ukuya kwinqanaba elilandelayo. (Eyeleleneyo: Olona nyango lugqwesileyo kunye neeNkqubo zeMpilo yengqondo)

Namhlanje, iapps inikezela ngamava okhathalelo lwamalungu amathathu eedola ezili-12 ngenyanga okanye i- $ 54 yokubhaliselwa ngonyaka (kubandakanya uvavanyo lweentsuku ezi-7 zasimahla). Inqaku elithi "Cinga" likukhokelela kwingxoxo yangaphakathi nohlelo kunye nokubonakaliswa kwemihla ngemihla kunye nezikhokelo ezikhokelweyo zokukunceda ungene ngokwakho. Ngokusebenzisa iqonga elithi "Xoxa", waziswa kuluntu lwabantu abacinga ngokufanayo kwi-app abaneengxoxo zemihla ngemihla malunga nezihloko ezahlukeneyo zokuzikhathalela. Ukwafumana ukufikelela kwilayibrari yeaudiyo yokucamngca engaphezulu kwama-800 eziswe ebomini ngamazwi eqela elahlukileyo labaphembeleli kunye neengcali. (Inxulumene: Iinkonzo zeMpilo zeNgqondo eziSimahla ezibonelela ngeNkxaso efikelelekayo kunye neFikelelekayo)

Ngokubhekisele kuLuhlu lokuDlalwayo loKhetho loKhetho loKhetho, ingqokelela inikezela ngeengcamango ezili-11 ezikhokelwayo-ezisixhenxe zazo zisimahla ngaphandle kokubhalisela-nganye isusela kwimizuzu emi-5 ukuya kweli-11 ubude. Ekhokelwa ziingcali kubandakanya utitshala onengqondo uElisha Mudly, umbhali wokuzikhathalela uAisha Beau, umqeqeshi wezengqondo uJacqueline Gould, kunye ne-activist uRachel Cargle, ukucamngca ngakunye kunika into eyahlukileyo ukulungiselela iimfuno zakho zempilo yengqondo.

Ngokomzekelo, amathrekhi afana ne "Ziva Uqinile" kunye "Ukujamelana Nokukhathazeka Kwakho Kokunyulwa" kunika ukuzivocavoca kwengqondo okukukhuthaza ukuba uhlale ugxile xa uziva ukhululekile. Ezinye iingoma zikufundisa indlela yokubeka imida ezindabeni, okanye umthambo wokuphefumla ukuzolisa inkqubo yemithambo-luvo kunye nokukhuthaza ukulala ukuze kucace ukucaca kwengqondo. (Ukuba sele unengxaki yokulala ngenxa yoxinzelelo okanye uxinzelelo lonyulo, zama ezi ngcebiso zokulala ngoxinzelelo kunye noxinzelelo lobusuku.)

Ukuba uceba ukuvota ngoSuku loNyulo kwaye uziva unoloyiko malunga nalo nto, zama ukumamela ingoma kaCargle ethi "Walking to Vote" kuluhlu lokudlalayo ukuze unciphise uxinzelelo lwakho endleleni eya kwiivoti. Ukucamngca kwemizuzu emithandathu kukukhumbuza amandla akho njengommi kwaye kubaluleke kangakanani ukusebenzisa ilungelo lakho lokuvota. (Uhlaziyo: Le yeyona miba mikhulu yezempilo yabasetyhini oya kube uvotela kuyo kunyulo lukamongameli luka-2020.)

UHirabayashi uthi isigqibo sabo sokufaka uCargle kwi "Walking to Vote" besenziwe ngabom, ngenxa yendima ayidlalileyo ekuxhobiseni abantu abahlelelekileyo. "[U] thetha kakhulu malunga nokudibana kunye nempilo yengqondo - ngakumbi njengoko inxulumene namava abaNtsundu, utshilo uHirabayashi. "Ngomnye wabantu abalungileyo ukumela oko kuthetha ukuvota ngala maxesha kwaye kuthetha ntoni ngamalungelo oluntu. Siyazingca ngokukwazi ukusebenza naye."

“Elona themba lethu kukuba siyayenza indima yethu ekuncedeni uluntu oluhlelelekileyo ukuba luzive lubonwa xa kufikwa kwiimfuno zabo zeemvakalelo,” wongeza uLidey.

Nokuba ulayini weLuhlu lokuDlalayo loKhetho ukunciphisa iintlungu zakho zokuvota okanye ukukunceda ukunciphisa umjikelo wakho we-doomscroll, ufanele isixhobo sokukunceda ukuba usebenze ngendlela oziva ngayo ngoku, utshilo uHirabayashi. "Imiyalezo ekucamngceni kukaRakeli, kunye noluhlu lwadlalwayo lonke, iyakhuthaza, iyaxhobisa, kwaye ivumela abantu ukuba baqonde ukuba kutheni ilizwi labo lifanelwe ukuviwa."

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