I-Shirodhara: Indlela ye-Ayurvedic yoNcedo loxinzelelo

Umxholo

• Izibonelelo ezinokubakho
• Kwenziwe njani
• Ukukhetha ulwelo
• Ukhuseleko
• Ukufumana ingcali
• Umgca wezantsi

UShirodhara uvela kumagama amabini esiSanskrit athi "shiro" (intloko) kunye no "dhara" (ukuhamba). Yindlela yokunyanga ye-Ayurvedic ebandakanya ukuba nomntu athulule ulwelo-ngesiqhelo ioyile, ubisi, ibhotolo, okanye amanzi - ebunzi. Ihlala idityaniswa nomzimba, isikhumba sekhanda, okanye i-massage yentloko.

I-Ayurveda yindlela yezempilo epheleleyo eyavela eIndiya kumawaka eminyaka eyadlulayo. Ijolise ekulinganiseni kwakhona amandla obomi, abizwa ngokuba ziidoshas, ​​emzimbeni wakho.

Izibonelelo ezinokubakho

I-Shirodhara kuthiwa ineempawu zokuphumla, ezolisayo kunye nezolisayo emzimbeni nasengqondweni.

Uphando lukwacebisa ukuba i-shirodhara inokunceda:

• phucula umgangatho wokulala
• ukulawula ukungalali
• (xa zidityaniswe neyoga)

Gcina ukhumbula ukuba uninzi lwezifundo ezijonga izibonelelo ze-shirodhara bezincinci kakhulu, zisebenzisa kuphela iqela labathathi-nxaxheba. Okwangoku, akukho namnye kubo ocebisa ukuba unyango luneziphumo ezibi.

Kwenziwe njani

Ukuba umtsha kwi-shirodhara, kungcono ukuba usebenze neengcali eziqeqeshwe kwizenzo ze-Ayurvedic (ngakumbi ngendlela yokufumana enye kamva).

Ekuqaleni kwedinga, uya kucelwa ukuba ulale ngomqolo kwaye uphumle.

Emva koko, ugqirha uya kulifudumeza ulwelo ukuze lilingane nobushushu bomzimba wakho kwaye ulubeke kwisitya. Banokubamba isitya phezu kwentloko yakho okanye basebenzise isitendi.

Nokuba yeyiphi na indlela, ulwelo luza kucofana lutyibilike emngxunyeni omncinci emazantsi esitya, lufike phakathi kwamashiya akho. Amehlo akho aya kugutyungelwa ngumqobo osindayo wokuzikhusela.

Inkqubo yonke ihlala naphi na ukusuka kwimizuzu engama-30 ukuya kwengama-90. Ingabandakanya ukusilalisa ngaphambi okanye emva konyango.

Ukukhetha ulwelo

Akukho mpendulo ichanekileyo okanye ingalunganga xa kufikwa ekukhetheni ulwelo, kunye nokukhetha kuyahlukahluka kwiingcali. Abanye banokusebenzisa ulwelo olwahlukileyo kwiziphumo ezahlukeneyo.

Ioyile yeSesame isetyenziswa ngokubanzi kuba ioyile engathathi hlangothi kwaye ixubeka kakuhle neeoyile ezifanelekileyo, ngamanye amaxesha ezisetyenziselwa ukuphucula amava.

Ezinye ioyile ezinokusetyenziswa zibandakanya:

• ioli yesesame
• ioyile yekhokhonathi
• ksheerabala oyile
• ioyile ye-mahanarayan
• icacise ibhotolo (ghee)

Abanye abasebenzi banokukhetha:

• amanzi
• amanzi ecoconut
• ubisi lwezilwanyana
• ubisi lwebhotolo

Ukongeza kwiioyile ezifanelekileyo, iingcali zinokongeza iintlobo ezahlukeneyo zemifuno yeAyurvedic.

Qiniseka ukuba uxelela ugqirha wakho malunga nayiphi na i-aleji okanye uvakalelo lwesikhumba onalo ngaphambi kwexesha lokuqeshwa.

Ukhuseleko

I-Shirodhara ikhuselekile. Imingcipheko ephambili ibandakanya ukuba ulwelo lushushu kakhulu okanye lungene emehlweni akho, ekungafanelekanga ukuba lungumcimbi nengcali enamava.

Ukuba unesikhumba esibuhlungu, unokufuna ukubuza malunga nokwenza uvavanyo lwepatch kunye nolwelo kuqala, ukuze uqiniseke ukuba ayizukubangela nasiphi na isicaphukiso. Soloko uhlaziya iioyile ezifanelekileyo kwioyile ephetheyo.

Ukuba unokusikwa okanye amanxeba avulekileyo, ngakumbi ebusweni bakho, kungcono ukuzibamba ekuzameni i-shirodhara de iphilise.

Ukufumana ingcali

Ukuba unomdla wokuzama i-shirodhara, qala ngokukhangela iingcali kwindawo yakho.

Ukuba awuqinisekanga ukuba ungaqala ngaphi, jonga kwiziko ledatha le-Ayurvedic Medicine Association. Ezinye ii-spa zempilo zikwabonelela nge-shirodhara.

Phambi kokwenza idinga, qiniseka ukubabuza nayiphi na imibuzo engekabinayo onayo, kwaye nokuba ikhona into ekufuneka uyenzile ukulungiselela idinga.

Umgca wezantsi

Ukuba ufuna indlela yokuphumla okanye unomdla wokuzama amayeza e-Ayurvedic, i-shirodhara lukhetho olukhulu, olunomngcipheko ophantsi onokuthi uluqwalasele. Qiniseka nje ukuba usebenza nengcali enamava ukunqanda nakuphi na ukwenzakala.