Kutheni le nto ukuphefumla kwenzeka ekukhulelweni kwasekuqaleni?

Umxholo

• Ushwankathelo
• Kutheni le nto isenzeka?
• Ngaba luphawu lokuba ukhulelwe?
• Iqhubeka njani kamva xa ukhulelwe?
• Zithini izinto onokukhetha kuzo ukufumana uncedo kunye nonyango?
• Nini ukubona ugqirha

Ushwankathelo

Ukuphefumla kancinci kuyaziwa kwezonyango njenge-dyspnea.

Luvakalelo lokungakwazi ukufumana umoya owoneleyo. Unokuziva uqine kakhulu esifubeni okanye ulambele umoya. Oku kunokubangela ukuba uzive ungonwabanga kwaye udiniwe.

Ukuphefumla kuhlala kwenzeka ekukhulelweni kwasekuqaleni ngenxa yamanqanaba aphezulu e-hormone kunye nemfuno yeoksijini engaphezulu.

Qhubeka ufunda ukuze ufunde ngakumbi malunga nokuba kutheni ukuphefumla kwenzeka ngexesha lokukhulelwa, ukuba kuthetha ntoni, kunye nento onokuyenza ngayo.

Kutheni le nto isenzeka?

Nangona umntwana wakho akakho mkhulu ngokwaneleyo ukuba angabeka uxinzelelo kwimiphunga yakho, unokukufumanisa kulula ukuphefumla, okanye ungazi ngakumbi ukuba kufuneka uthathe umoya ophefumlayo.

Oku kungenxa yotshintsho kwinkqubo yokuphefumla kunye nemveliso yehomoni ngexesha lokukhulelwa.

Intsalela yehomoni yeprogesterone ngexesha lekota yokuqala inefuthe ekuphefumlweni kwakho. Iprogesterone engaphezulu iveliswa ukunceda ukwakha kunye nokugcina ulwelwesi lwesibeleko. Iprogesterone ikwonyusa inani lomoya ophefumlela phezulu kunye nophefumla ngelixa uphefumla ngesiqhelo.

Ngexesha leeveki zokuqala zokukhulelwa ulungelelanisa nokwabelana ngeoksijini kunye negazi lakho nosana lwakho. Le yenye into enokubangela ukuphefumla okufutshane.

Imvakalelo zokuphefumla zinokuqiniswa ukuba unentliziyo okanye imeko yemiphunga.

Ngaba luphawu lokuba ukhulelwe?

Ngokwalo, ukuphefumla akuyena uphawu oluthembekileyo lokukhulelwa ngaphambi kokuba ufumane uvavanyo lokukhulelwa oluchanekileyo.

Ukuphefumla kancinci kunokubangelwa zezinye izinto kunye notshintsho lwehomoni olwenzeka ngokujikeleza kwe-ovulation kwaye ngexesha lesigaba se-luteal (isiqingatha sesibini) somjikelo oqhelekileyo wokuya exesheni.

Emva kwe-ovulation, amanqanaba eprogesterone ayanda ukunceda ukwakha ulweko olusempilweni lwesibeleko. Oku kunceda ukuxhasa ukukhulelwa okusempilweni, kodwa kuyenzeka nokuba uyakhulelwa nangawuphi na umjikelo onikiweyo.

Ukuba awukhulelwe, uya kuwukhupha lo mbilini wesibeleko xa ufumana ixesha lakho.

Nangona kunjalo, ukuphefumla kancinci kunokuba luphawu lokuqala lokuba ukhulelwe ukuba idityaniswe nezinye iimpawu. Le miqondiso yokukhulelwa kwasekuqaleni ibandakanya ukudinwa, ukudinwa, okanye ukuba nesiyezi. Unokuba uvuvukala okanye uthambise amabele, ukunyathela, kunye nokukhanya okukhanyayo ngaphambi kokuba ixesha lakho lifike.

Ezinye iimpawu zokuqala zibandakanya:

• Ukunqwenela okanye ukungafuni ukutya okuthile
• uvakalelo oluphakamileyo lwevumba
• isicaphucaphu
• ukuhamba kweemvakalelo
• ukwanda komchamo
• ukudumba
• ukuqhina

Iimpawu zokukhulelwa kwasekuqaleni zinokufana neempawu zokuba uza kufumana ixesha lakho okanye uyagula.

Kufuneka uhlale uthatha uvavanyo lokukhulelwa ukuqinisekisa ukukhulelwa kwakho.

Iqhubeka njani kamva xa ukhulelwe?

Unokuqhubeka nokufumana ukuphefumla okufutshane xa ukhulelwe.

Njengoko ukukhulelwa kwakho kuqhubeka, umntwana wakho uya kufuna ioksijini eninzi egazini lakho. Oku kuyakwenza ukuba ufune ioksijini ngakumbi kwaye uphefumle rhoqo.

Kwaye, ubungakanani bomntwana wakho buya kwanda. Isibeleko sakho esandayo siya kuthatha igumbi elingaphezulu esiswini sakho kwaye sityhalele kwamanye amalungu omzimba wakho.

Ngokujikeleza i-31 ukuya kwi-34 iveki yokukhulelwa, isibeleko sakho sicinezela kwi-diaphragm yakho, isenza ukuba kube nzima kwimiphunga yakho ukuba ikhule ngokupheleleyo. Oku kunokubangela ukuphefumla nzulu kunye nokuphefumla.

Unokufumana ukuphefumla okufutshane ngexesha leeveki ezimbalwa zokugqibela zokukhulelwa xa umntwana wakho esiya esinqeni ukulungiselela ukuzalwa. Oku kunciphisa olunye uxinzelelo kwimiphunga yakho kunye n diaphragm.

Zithini izinto onokukhetha kuzo ukufumana uncedo kunye nonyango?

Kukho iinguqulelo ezininzi zendlela yokuphila kunye nonyango lwasekhaya olunokunceda ukunciphisa ukungahambi kakuhle komoya omncinci ekukhulelweni kwasekuqaleni nangaphaya.

Nazi iingcebiso ezimbalwa:

• Yeka ukutshaya kwaye uphephe ukutshaya. Ukutshaya kunye nokukhulelwa akuxubeki, ngaphandle kweempawu.
• Gwema ukubonakaliswa kwezinto ezingcolisayo, i-allergen, kunye ne-toxins yendalo.
• Sebenzisa izihluzi zangaphakathi zangaphakathi kwaye uphephe iziqholo ezenziwe ngumntu, ukungunda kunye nothuli.
• Gcina ubunzima obusempilweni.
• Landela ukutya okusempilweni ngokutya okunee-antioxidants.
• Mamela umzimba wakho kwaye ufumane ukuphumla okuninzi.
• Landela inkqubo yokuzilolonga elungeleleneyo. Inqanaba lakho lokuzilolonga liya kwahluka kwiitrimes zokuqala, ezesibini nezesithathu.
• Gwema ukuzilolonga ngokwasemzimbeni, ngakumbi kwiindawo eziphakamileyo eziphakamileyo kuneemitha ezingama-1,524.
• Thatha ikhefu kangangoko ufuna.
• Ziqhelanise nokuma kakuhle. Oku kuvumela imiphunga yakho ukuba ikhule ngokupheleleyo.
• Phefumlela ngaphambili, ngasemva, kunye nasemacaleni embambo wakho.
• Ukuphefumla ngemilebe elandelwayo ukunciphisa ukuphefumla kwakho.
• Ziqhelanise nokuphefumla okungapheliyo.
• Phatha naziphi na iimeko zonyango ezinokuba negalelo ekuphefumlweni.
• Fumana isitofu sokugonya somkhuhlane sonyaka ukunceda ukuthintela usulelo lwemiphunga kunye nokukhuthaza impilo yemiphunga.
• Sebenzisa imiqamelo ukuzixhasa ngelixa ulele.
• Ukulala kwindawo ekhululekile.
• Hlala esihlalweni kwaye uncike phambili ukuze uphumle emadolweni, itafile, okanye umqamelo.
• Yima ngengalo exhaswayo okanye exhaswa ngengalo.
• Sebenzisa ifeni.

Nini ukubona ugqirha

Ukuphefumla kancinci kufuneka kungabikho nto yokukhathazeka ngayo kwaye akuchaphazeli isixa seoksijini esisiwa kusana.

Iimeko ezichaphazela ukuphefumla kwakho zinokubanzima ngexesha lokukhulelwa. Ukuba unemeko echaphazela ukuphefumla kwakho, njenge-asthma, qiniseka ukuthetha nodokotela wakho malunga nendlela yokulawula le meko ngexesha lokukhulelwa.

Thetha nomboneleli wakho wezempilo kwangoko ukuba ukuphefumla kuba nzima, kwenzeka ngesiquphe, okanye kuchaphazela amandla akho okusebenza.

Funa ukhathalelo lonyango ukuba ukuphefumla okufutshane kunxulunyaniswa nazo naziphi na kwezi mpawu zilandelayo:

• izinga ukubetha ngokukhawuleza
• Ukubetha kwentliziyo (ukukhawuleza, ukubetha kwentliziyo)
• uziva unesiyezi okanye ufe isiqaqa
• isicaphucaphu
• iintlungu zesifuba
• amaqatha neenyawo zidumbile
• ubuluhlaza obujikeleze imilebe, iminwe, okanye iinzwane
• ukhohlokhohlo olungapheliyo
• ukuvutha
• ukhohlela igazi
• umkhuhlane okanye ukubanda
• isifo sombefu esiya sisiba mandundu

Soloko uthetha nogqirha wakho ukuba kukho nantoni na ekukhathazayo ngexesha lokukhulelwa kwakho. Kubalulekile ukuba unxibelelwano olucacileyo nogqirha wakho kwaye ukhululeke ukuxoxa ngayo nayiphi na into evelayo.

Ugqirha wakho unokumisela ukuba yonke into ohlangabezana nayo iqhelekile.