Iindlela ezi-7 zokusinda kwelona xesha lokugula kuloNyaka

Umxholo

• 1.Gonyo (Akukabi lide kakhulu!)
• 2. Yiba yintshatsheli yokuhlamba izandla
• 3. Cima izihlwele
• 4. Layisha imifuno kunye neenkozo
• 5. Uxinzelelo oluncinci, phumla ngaphezulu
• 6. Yamkela 'ukumkanikazi ococekileyo' wangaphakathi
• 7. Yithi ndlela-ntle kwimikhwa emibi

Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.

Yizisa, ubusika. Sikulungele. Eli inokuba lelona xesha ligula lonyaka, kodwa sixhobile ukuya kumax sineengcebiso zokulwa iintsholongwane, amaqhinga okwakha amajoni omzimba, kunye nelori egcwele iipilisi zokubulala iintsholongwane. Uye walumkiswa.

"Ubusika buyeza" ingaphezulu kwesilumkiso esothusayo kwi- "Game of Thrones." Kwiintsapho ezizama ukuyigqiba iinyanga zobusika zineentsuku ezimbalwa zokugula kunye neentsuku zesikolo eziphosakeleyo kangangoko, uthintelo lolona nyango lubalaseleyo.

Ukuba ujonge ukuba ungabinamkhuhlane kunye nomkhuhlane (kwaye ngubani ongekhoyo?), Jonga ezi ngcebiso malunga nendlela yokuhlala usempilweni xa amaqondo obushushu esiba mnandi.

1.Gonyo (Akukabi lide kakhulu!)

Ngelixa uninzi loogqirha lucebisa ukufumana iyeza lokuthintela umkhuhlane kwangoko nje ukuba lifumaneke (ngesiqhelo ngasekupheleni kukaSeptemba / ekuqaleni kuka-Okthobha), le ngcebiso isekwe ijikeleze umbono wokwakha amajoni omzimba ngaphambi kokuya ebusika. Kodwa nokuba ingoJanuwari kwaye awukalufumani ugonyo lwakho lomkhuhlane, akukho xesha langoku.

Umkhuhlane unganobuzaza ngamanye amaxesha, ngakumbi abantwana abancinci kunye nabantu abadala, ke onke amalungu osapho angaphezulu kweenyanga ezi-6 kufuneka agonywe. Ngokuka, phantse i-1 yezigidi zaseMelika zalaliswa esibhedlele ngenxa yomkhuhlane kwiinyanga zasebusika zika-2014 ukuya ku-2015.

2. Yiba yintshatsheli yokuhlamba izandla

Iingcali (kunye nokubonisa oomakhulu) kukuxelele ukuba uhlambe izandla zakho ngesizathu. Ukuhlamba izandla kunokuba yeyona ndlela ilula kunye neyona ndlela isebenzayo yokuthintela ukugula kuba ihlamba zonke iintsholongwane wena okanye abantwana bakho abazithatha kwibala lokudlala, kwinqwelo yokutya, ukuxhawulana izandla, idolo lomnyango, okanye ezinye iindawo eziqhelekileyo.

Kodwa gcinani engqondweni: Kukho umahluko phakathi kokuhlamba izandla kunye efanelekileyo ukuhlamba izandla. Imikhwa elungileyo yokuhlamba izandla iquka ukuhlamba ubuncinci imizuzwana engama-20 kwaye ukhuhle ngononophelo yonke imiphezulu, kwaye unike ingqwalaselo eyodwa emqolo wezandla zakho kunye neenzipho.

Khuthaza lonke usapho ukuba lungene kumdlalo wokulwa neentsholongwane. Ukulayisha kwiisepha ezinqabileyo okanye izinto ezihonjisiweyo ezikhohlisa abantwana abancinci ukuba benze isepha. Bamba ukhuphiswano lweveki kwaye unikezele isihloko se "ntshatsheli yokuhlamba izandla" kwilungu elinye losapho ngokumodareyitha ubuchule obuphezulu. Okanye yenze ukhuphiswano lwexesha lesidlo sangokuhlwa kwiinyani malunga nokuhlamba izandla.

3. Cima izihlwele

Ukuba unomntwana omncinci kakhulu ekhaya, ukuphepha iindawo zokutyela ezixineneyo kunye neevenkile kwiinyanga ezimbalwa zokuqala zobomi kunokwenza ukuba usana lwakho lungabinakho ukugula. Ngelixa kungafanelekanga ukuba uzivalele wedwa kwihlabathi liphela, ukuba nabahlobo endaweni yokuya kwindawo kawonke-wonke kunokukhethwa kude kube kuphela ubusika.

Ukuba kunyanzelekile ukuba uthathe uhambo rhoqo kunye nomntwana wakho omncinci ngaphandle, kulungile ukuxelela abantu ongabaziyo abafuna ukubamba usana lwakho ongathanda ukuba bangalwenzi. Bazise ukuba ujonge impilo yosana lwakho, kwaye baya kukuqonda.

4. Layisha imifuno kunye neenkozo

Ngelixa kukho izongezo ezininzi apho ezithembisa ukukugcina ungenawo umkhuhlane, akukho mveliso ingummangaliso eqinisekisiweyo ongayithatha ukuthintela ukugula. Nangona kunjalo, unokunika amajoni akho omzimba elona thuba lilungileyo lokuzikhusela kwimikhuhlane ngokutya ukutya okusempilweni ukuze umzimba wakho ube neevithamini kunye neeminerals ezininzi ukwenza iiseli zomzimba.

NgokweYunivesithi yaseHarvard, ukusilela kwimicronutrients ethile, kubandakanya iivithamini A, B-6, C, kunye no-E kunye nobhedu, i-iron, i-folic acid, i-selenium kunye ne-zinc, kubonakala ngathi zihambelana nokugula kwizilwanyana.

Ukutya ukutya okusempilweni okugcwele imifuno etyebileyo enezakha mzimba, imifuno egcwele iivithamini, kunye neziqhamo ezimibalabala, kunye neenkozo ezipheleleyo, kuya kuhlala kunika amajoni akho omzimba i-ammo efunekayo ukuze ihlale ilungile.

5. Uxinzelelo oluncinci, phumla ngaphezulu

Iintshaba ezimbini ezaziwayo zomzimba uxinzelelo kunye nokungalali, kwaye zihlala zisebenza ngesandla. Ukuthatha amanyathelo okunciphisa uxinzelelo kunye nokulala kakuhle ebusuku kuya kukwenza ukuba ungaguli.

Khuthaza ukusebenzisana ekhaya ukunciphisa uxinzelelo kuwo onke amalungu osapho. Itshathi yomsebenzi apho umntu ngamnye esenza isabelo sakhe sokuhlamba iimpahla, ukuhlamba izitya, ukutshayela phantsi, kunye neminye imisebenzi ephambili inokubonelela ngendawo esekhaya ekhululekile kwaye esempilweni.

Olunye ukhetho kukuseta ixesha "lokucima izikrini" mihla le, apho wonke umntu (kubandakanya nabantu abadala) acima iifowuni, iipilisi, iilaptops, ewe, kwanomabonwakude. Ukunciphisa ezi zinto zinamandla kunokuqinisekisa ukulala ngcono ebusuku kunye noxinzelelo oluncinci.

6. Yamkela 'ukumkanikazi ococekileyo' wangaphakathi

Ukucoca ngokucokisekileyo nokuthe rhoqo kweendawo eziphambili ekhayeni naseofisini yakho kunokunceda ekuthinteleni ukugula. Akuqhelekanga ukuba osebenza naye achukumise kunye / okanye abelane ngomnxeba, imouse, okanye iphedi, umzekelo. Zama ukuthenga izisuli zokubulala iintsholongwane kwaye uqale yonke imihla ngokucoca ezi ndawo ziqhelekileyo. Ekhaya, iikhompyuter, iiselfowuni, itafile yesidlo sangokuhlwa, kunye neebhokisi zomnyango zonke ziindawo ezifanelekileyo zokucoca ngokunjalo.

Akunyanzelekanga ukuba uye kuthi xhaxhe, kodwa gcina ibhotile yezicoci ngesandla egcinwe ekhitshini lakho okanye kwigumbi lesidlo sasemini ukwenza ukucoca izandla kube lula ngakumbi. Gcina iibhotile ezinobungakanani bokuhamba nakwidesika yakho, isipaji okanye imoto. Okukhona kufikeleleka ngakumbi, kokukhona kunokwenzeka ukuba uyisebenzise.

7. Yithi ndlela-ntle kwimikhwa emibi

Kungakhathaliseki ukuba uyayithanda kangakanani ingilazi yakho yepinot okanye ujonge ukubukela umdlalo wakho owuthandayo ngelixa usofa esofeni, imikhwa ethile inokuwathoba amajoni akho omzimba kwaye igulise ngakumbi. Phakathi kwezona zinto zibalulekileyo: ukutshaya, utywala kakhulu (isiselo esingaphezulu kwesinye ngemini kwabasetyhini kunye nangaphezulu kwesibini ngemini yamadoda), kunye nokuswela imithambo.

Faka i-cocktail yakho endaweni yokutya okumnandi. Bundle kwaye uhambe uhambe ngokuhlwa ngaphambi komdyarho wakho weTV. Kwaye khumbula ukuba ukukhaba imikhwa embalwa emibi kunokukugcina (kunye nabantu obathandayo) usempilweni qete ebusika.

URachel Nall ungumongikazi okhathalele kakhulu wase-Tennessee kunye nombhali ozimeleyo. Waqala umsebenzi wakhe wokubhala kunye ne-Associated Press eBrussels, eBelgium. Nangona ekuthanda ukubhala ngezihloko ezahlukeneyo, ukhathalelo lwempilo kukuziqhelanisa kwakhe kunye nothando. UNall ngumongikazi osisigxina kwiyunithi yokhathalelo olunzulu eneebhedi ezingama-20 egxile ikakhulu kukhathalelo lwentliziyo. Uyakonwabela ukufundisa abaguli kunye nabafundi ngendlela yokuphila ubomi obusempilweni kunye nokonwaba.