I-Simone Biles Shares kutheni esithi "Wenze uKhuphiswano" nabanye abantu imigangatho yobuhle

Umxholo

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I-Celebs kunye nabaphembeleli abanjengoCassey Ho, iTess Holiday kunye no-Iskra Lawrence kudala bebiza i-BS ngasemva kwemigangatho yobuhle yanamhlanje. Ngoku, amaxesha amane ophumelele imbasa yegolide yeOlimpiki, uSimone Biles wenza okufanayo. Ukumkanikazi wegymnastics uthathele ku-Instagram ukwabelana ngendlela achaphazeleke ngayo kukuhlaziswa komzimba kunye nokubhuqa, kwaye kutheni le ndlela yokuziphatha kufuneka iyeke.

"Masithethe ngokhuphiswano," wabelane. "Ngokukodwa ukhuphiswano endingazange ndilubhalise kwaye ndizive ngathi luphantse lube ngumngeni wemihla ngemihla kum. Kwaye andicingi ukuba ndim ndedwa."

"Kwi-gymnastics, njengakwiminye imisebenzi emininzi, kukho ukhuphiswano olukhulayo olungenanto yokwenza nokusebenza ngokwalo. Ndiyathetha ngobuhle," uqhubeke uBiles.

Imbaleki yabelane ngomyalezo wayo onamandla njengenxalenye yohlobo lokhathalelo lolusu, umkhankaso we-SK-II #nocompetition, owenzelwe ukukhuthaza abasetyhini ukuba baphile ngokwabo iinkcazo zobuhle.

Eqhubeka neposi yakhe, uBiles wabelana ngesizathu sokuba kutheni imigangatho yobuhle yanamhlanje iyingxaki kunye nendlela ajongane ngayo nezimvo ezihlazisa umzimba ngexesha lomsebenzi wakhe. (Eyeleleneyo: Umfundi uthatha iYunivesithi yakhe kwisincoko esinamandla malunga nokuhlazisa umzimba)

Andazi ukuba kutheni abanye beziva ngathi banokuchaza ubuhle bakho ngokusekelwe kwimigangatho yabo, utshilo. "Ndifunde ukubeka phambili kwaye ndiyeke uninzi lwayo lutyibilike. Kodwa bendiya kuba ndiyaxoka ukuba bendinokuxelela ukuba abantu bathini ngeengalo zam, imilenze yam, umzimba wam ... ngendlela endijongeka ngayo elokhwe, i-leotard, iisuti zokuhlambela okanye ibhulukhwe engaqhelekanga ayikhange indehlise ngamanye amaxesha. "

Ngelixa iiBiles zingakhange zichaze ngokuthe gabalala malunga nezimvo ezihlazisa umzimba, kunokwenzeka ukuba ubhekisa kwixesha awaphindisa ngalo kwi-troll eyayibiza ngokuba "imbi" ngo-2016. Ukuphela kosuku ngumzimba WAM, "ubhale watsho, ezithethelela kuTwitter ngelo xesha. "Ndiyayithanda kwaye ndikhululekile kulusu lwam."

Kwesinye isiganeko, kungekudala emva kwe-2016 Rio Olympics, i-Biles kunye nabalingane bakhe, u-Aly Raisman kunye no-Madison Kocian bonke babehlazekile ngomzimba ngeetroli emva kokuba ii-Biles zithumele isithombe se-trio kwiibhikini zabo. Ukusukela ngoko, u-Raisman uye waba ngummeli onomdla wokuzithemba komzimba, ekwabelana ngamabali malunga nokugculelwa izihlunu zakhe ngelixa ekhula kwaye edibanisa imikhosi eneempawu ezinenkqubela phambili njengeAerie.

Ngelixa uBiles eyazi ngokucacileyo indlela yokuvala iitroli ezihlazisa umzimba, usasiqonda isidingo sokutshintsha indlela abantu abagweba ngayo kunye nokuphawula ngemizimba yabanye-singasathethi ke ngembono ephosakeleyo yokuba abanye inelungelo ukuphawula ngomzimba womnye umntu kwindawo yokuqala, wabhala ku-Instagram kule veki. “Njengoko ndicinga ngako, akufuneki ndijonge kude kakhulu ukuze ndibone ukuba siqheleke kangakanani na esi sigwebo,” utshilo. (Idibeneyo: Kutheni ukuhlazeka komzimba kuyingxaki enkulu kunye nento ongayenza ukuyiyeka)

Kwilizwe apho kulula ukuziva ngathi uyachazwa ukuba abanye bacinga ntoni, iiBiles zikhumbuze abalandeli bakhe ukuba olona luvo lubaluleke kakhulu lolwakho. (Eyeleleneyo: Abasetyhini kwihlabathi liphela iFotopu yoMzimba wabo oLungileyo)

“Ndidikiwe kukuba yonke into ebomini ijike ibe lukhuphiswano, ngoko ke ndimela isiqu sam naye wonke umntu othe wadlula kwimeko efanayo,” ubhale watsho, equkumbela inqaku lakhe.” “Namhlanje, ndithi ndigqibile. ukukhuphisana [kunye] nemigangatho yobuhle kunye nenkcubeko enetyhefu yokunyathela xa abanye beziva ngathi ulindelo lwabo aluzalisekanga. Ngenxa yokuba akukho mntu ufanele ukuxelela okanye andixelele ukuba buhle kanjani okanye abufanele ukubukeka njani. "

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