Indlela yokujongana noxinzelelo kunye noxinzelelo ngexesha leeholide

Umxholo

• Ziintoni iimpawu?
• Iindlela ezili-9 zokulawula iiblues zeholide
• Ukujongana noxinzelelo lwasemva kweholide
• Into onokuyenza ngoku

Ukuqonda i-blues yeeholide

Ixesha leholide linokubangela uxinzelelo kwinani lezizathu. Ungangakwazi ukubuyela ekhaya ngeeholide, okanye unokuba kwimeko yemali enzima. Ukuba uhamba ngexesha elinzima, kunokuba nzima ukubona abanye benovuyo olongezelelekileyo ebomini babo.

Uxinzelelo lwamaxesha liqhelekile kunokuba ucinga. Phantse abantu baseMelika bafumana "ubusika blues."

Ezi blues zinokuba nzima ngakumbi ngexesha lotshintsho. IKrisimesi kunye noEva woNyaka oMtsha zihlala zibonisa iimfuno ezinzima, ukusuka kumaqela angapheliyo ukuya kwiimbopheleleko zosapho. Ezi ziganeko zinokuza namanqanaba aphezulu oxinzelelo.

Ukuba ujongene neemvakalelo zoxinzelelo okanye zokudakumba, yazi ukuba awuwedwa. Kukho iindlela zokulawula iimpawu zakho kwaye ufumane uncedo olufunayo.

Ziintoni iimpawu?

Olona phawu luqhelekileyo lweblues yeholide kukukhulisa uxinzelelo. Oku kuyinyani ngabantu abanokuthi okanye abangabinakho ukujongana noxinzelelo esele benalo.

Usenokuba nokudibana nokudakumba kwamaxesha onyaka ukuba uziva ngathi izinto ezilula zinzima ngakumbi kunesiqhelo. Oku kubandakanya ukuphuma ebhedini, ukwenza isidlo sangokuhlwa, kunye nokuhambahamba.

Ezinye iimpawu zeblues zibandakanya:

• Ndiziva ndidiniwe kunesiqhelo
• Ukuphulukana nomdla kwizinto ezazisoloko zikwenzela uvuyo
• unengxaki yokujonga

Iindlela ezili-9 zokulawula iiblues zeholide

Zininzi izinto ezinokuthi zibe negalelo kwiiblues zeholide. Nokuba yinto elula njengokuzibeka ngaphezulu okanye intswelo enzulu yeemvakalelo, kunokwenzeka ukuba usebenze ngeemvakalelo zakho kwaye uqale ngokutsha.

Nazi iindlela ezisithoba zokujongana neblues yeholide:

1. Nciphisa utywala - Nciphisa ukusela kwakho utywala, kwaye zama ukuba kungabugcine bufumaneka ngokulula endlwini yakho. Ukuba uya ethekweni kwaye uyazi ukuba utywala buya kufikeleleka, zilinganisele kwisiselo esinye okanye ezibini. Ukusela ngokugqithisileyo kunokuchaphazela imeko yakho kunye nokwandisa naziphi na iimvakalelo ezingalunganga onokuba nazo.
2. Fumana ubuthongo obuninzi- Zama ukulala ngexesha elithile busuku ngabunye. Ukuphumla kakuhle kunokuphucula imeko yakho kwaye kuncede uzive ukulungele ukuthatha usuku.
3. Funda ukuthi "hayi" - Ukuzibaxa ixesha kunye nokungazenzeli ixesha lakho kungakhokelela kukonakala kweemvakalelo. Funda ukuba ungathi "hayi" kwaye uhlale uqinile kwisigqibo sakho.
4. Vulekela kumasiko amatsha - Unokuba nomfanekiso wento ocinga ukuba iholide kufuneka ibe nayo, kwaye oku akunakuba yile yenzekayo. Endaweni yokubambelela koko bekufanele ukuba ikhoyo iholide, vumela izithethe ezintsha ukuba zenzeke.
5. Fumana inkxaso xa ulilela umntu omthandayo– Ukuba ukhe wakuva ukuphulukana nomntu omthandayo, iiholide zinokuba nzima ngakumbi. Nangona kunokuba kukuhenda ukuzikhetha kwaye ube buhlungu, kunokuba luncedo ukuchitha ixesha nabahlobo bakho kunye nosapho. Banokukuxhasa ngeli xesha linzima.
6. Chitha ixesha nabantu obathandayo - Endaweni yokuchitha iiholide uwedwa ekhaya, fumana abahlobo bakho okanye usapho kunye kunye nesidlo sangokuhlwa kwindawo yakho. Ngokuya kubaninzi ngokuya kubamnandi! Unako ukwenza izinto nge-spruce ngezinto kunye nokuhonjiswa okumnandi kunye nokongeza amalungiselelo eentyatyambo kwiindawo zakho zokuhlala.
7. Zilolonge rhoqo - Xhuma ii-headphone zakho kwaye uphume uhambe ujikeleze ibhloko amatyeli aliqela ngosuku. Ukuhamba ngokukhawuleza kwemizuzu eli-10 kuya kuyinyusa intliziyo yakho kwaye kukhulule i-endorphins ekhulisa imood.
8. Yenza into eyonwabisayo yokufumana uqhawulo mtshato lwamva nje- Kunokuba nzima ukuba wedwa xa uncancisa intliziyo ebuhlungu. Endaweni yokuhlala ekhaya, gcwalisa ikhalenda yakho ngezinto ozenzayo. Iiwebhusayithi ezinjenge-meetup.com zibonelela ngokuphuma kwiqela, njengokutya kunye nokudanisa, phantse ubusuku bonke beveki.
9. Kuphephe ukutya kakhulu - Ngaphambi kokuba uphume uye kwiminyhadala yoluntu, gcwalisa imifuno. Ungagcwalisa ibhegi encinci yesandwich kunye nokutya okuncinci emotweni. Ukuphuma ngeholide kungakhokelela ekutyeni okutyayo, okunokuchaphazela imeko yakho kunye nokuba sempilweni ngokupheleleyo.

Iiholide kunokuba lixesha elinzima ngakumbi kubantu abadala. Ukuba awukwazi ukuba kunye nabahlobo okanye usapho kule holide, jonga amathuba okuvolontiya akuvumela ukuba ube phakathi kwabanye. Ezinye izinto ezingenzi nzuzo ziya kuza zikuthathe ukuba awukwazi ukuqhuba.

Ukujongana noxinzelelo lwasemva kweholide

Ukuba uziva udandathekile emva kokuba iiholide ziphelile, unokuba ujongana nokungaphezulu kwetyala leeblues zeholide. Kuya kufuneka uthethe nogqirha wakho malunga neempawu zakho. Banokukunceda uqonde unobangela kunye nokuphuhlisa isicwangciso sonyango.

Into onokuyenza ngoku

Iiblues zeholide ziyinyani kwaye zinokuphazamisa ubomi bakho ngendlela enzulu. Unokwazi ukunciphisa iimpawu zakho ngokwenza iinguqu ezimbalwa kwindlela ophila ngayo, njengokunciphisa ukusela utywala kunye nokucwangcisa ixesha nabahlobo kunye nosapho. Ukuba utshintsho kwindlela yokuphila alukhululi iimpawu zakho, kuya kufuneka uthethe nogqirha wakho.

Unokufumana izibonelelo kunyango olumiselweyo lokuthintela uxinzelelo. Iziphumo zala mayeza zinokwahluka, kwaye unokufuna ukuzama iintlobo ezahlukeneyo ngaphambi kokuhlala kulowo usebenza kakuhle kuwe. Ukuba ufumanisa ukuba amayeza awalunciphisi uxinzelelo lwakho, ugqirha wakho angasebenza nawe kwezinye iindlela zonyango.