Iimbaleki ezi-3 ezi-Badass CrossFit zabelana ngokuya kuKhuphiswano lwangaphambi kokhuphiswano

Umxholo

• UAnnie Thorisdóttir
• Camille Leblanc-Bazinet
• UTia-Clair Toomey
• Uphengululo lwe

Nokuba uyibhokisi ye-CrossFit rhoqo okanye awusoze uphuphe ngokuchukumisa ibha yokutsala, usenokonwabela ukubukela awona madoda kunye nabasetyhini abanamandla emhlabeni belwa kwiReebok CrossFit Games rhoqo ngo-Agasti. Unyaka nonyaka, abo bakhuphisana nabo babonisa ukhuphiswano bengazi ukuba yeyiphi imiceli mngeni yomzimba nengqondo ezayo-kodwa izihlunu ezaneleyo kunye namandla okuzama ukuzama yonke into eza ngendlela yabo.

Uyilungiselela njani ukhuphiswano olunje? Ngenye, ukutya i-hella isidlo sakusasa okunesondlo. I-Reebok ibethelele abathathu kwiimbaleki zabo ezixhaswe ngabasetyhini-u-Annie Thorisdóttir, uCamille Leblanc-Bazinet, kunye no-Tia-Clair Toomey-ababophelelwe yiMidlalo kwi-2018, kwaye wabacela ukuba babelane ngokutya kwabo kwangaphambili kukhuphiswano. Jonga ngezantsi indlela abaziqala ngayo iintsuku zabo njengeentshatsheli. Ke, ngubani owaziyo, mhlawumbi uzame ukutya kwabo ngokwakho! Ukuba awukwazi ukukhuphisana njengentshatsheli yeCrossFit, ubuncinci unokutya njengaye, akunjalo? (Kwaye ukuba ufuna ukuzama, ziphephe ezi mpazamo ze-CrossFit zabaqalayo.)

UAnnie Thorisdóttir

Isidlo sakusasa:

• Iigram ezingama-45 ze-oatmeal ezifakwe ii-almonds ezinetyuwa ezili-10 kunye neegrama ezingama-30 zeerasentyisi
• Amaqanda ama-3, aqhotsiweyo kwioli yekakhukhunathi
• 200ml ubisi lonke
• Iglasi yamanzi amenyezelayo ngecephe lemifuno eluhlaza kakhulu

Musa ukufumana u-Annie Thorisdóttir, ngo-2012 uMfazi oLunge ngakumbi eMhlabeni, edidekile kunye no-Icelander Katrín Davíðsdóttir. Nangona bobabini beyenze inkulu kwihlabathi le-CrossFit ekhuphisanayo (kwaye banobuhlobo obuthandekayo), bobabini balwela eso sihloko sinye siza ngo-Agasti 1. Ngubani owaziyo, mhlawumbi esi sidlo sakusasa se-epic siya kuba sisixhobo esiyimfihlo sikaThorisdóttir!

“Ukunikela ingqalelo kwisondlo sam kubangele ukuba ndithande ukupheka,” utsho. " Ndizilolonga ngevolumu ephezulu yonke imihla, ke ngoko ndifuna ipetroli eninzi ukuze ndiphumelele kwindlela endizenza ngayo ukuze ndiphumelele kule Midlalo. "

"Ndiye ndakhuphisana ixesha elide, ngoko kuthathe ixesha lokufumanisa ukuba kukuphi ukutya okundishiya ndiziva ngcono yonke imini. (Ndicinga ukuba ukutya okukushiya uvakalelwa ngale ndlela ngokwenene kwahlukile kumntu wonke.) Kum, oko kutya kungamaqanda kunye neoatmeal eneamangile kunye neerasentyisi ngaphezulu. Xa ndisitya ezo, ndiziva ndinamandla kwaye ndihluthi-kodwa andihluthi kangangokuba ndiziva ndigula. Ukufika kuloo ndawo apho umzimba wakho uvutha khona ngundoqo."

Camille Leblanc-Bazinet

Isidlo sakusasa:

• I-8 oz ye-yogurt yamafutha asezantsi
• 1 indebe raspberries
• 1/2 indebe blueberries
• Iipuni ezi-2 zebhotela ye-almond
• Isandla sesipinatshi kunye nemifuno emitsha
• Isitya se oatmeal
• Amanzi

I-Leblanc-Bazinet yathweswa isithsaba sokuba ngoyena Mfazi uFittest on Earth ngo-2014, ukubonakala kwakhe okwesithathu kwiMidlalo. Ngelixa engazange akhuphisane kulo nyaka uphelileyo, okwangoku ubekwe kwindawo yesine emhlabeni kwabasetyhini kwaye ubuyela kwimidlalo ye-2018 CrossFit ukulawula kwakhona-ngokuyinxenye enkosi kwisidlo sakusasa se-kickass.

"Ngosuku lomdlalo, konke malunga nokutya kwekhalori kunye nokulinganisela kwehomoni," utshilo. "Kuba kunzima ukutya ngexesha lokhuphiswano kwaye ngenxa yokuba ndifuna onke amandla am ukuze ndinike konke okusemandleni am, isidlo sakusasa sesona sidlo sibalulekileyo sosuku."

Ukuhamba kwakhe: "Ndiyathanda ukutya amaninzi kunye neprotheni kunye ne-carbs encinci, ngoko ndiyakwazi ukuvakalelwa kwi-carbs ngexesha lokhuphiswano ngokwalo. Ndiyi-allergic kumaqanda ukuze ndiphume kum, ngokudabukisayo, "yena. utsho. (Related: Nasi isizathu sokuba i-carbs ibe kukutya okunempilo.) "Ndigxininisa kwi-carbs evuthayo ngokukhawuleza ekuseni, yingakho ndihlala ndikhetha i-yogurt ye-Greek ephantsi (ngaloo ndlela ndingatya amanqatha amaninzi kunye nayo), amaqunube, kunye neecephe ezimbini zebhotela ye-almond. Ndiza kudla isipinatshi esigcwele isandla kunye nazo zonke imifuno endinokuyenza ecaleni, "utsho.

UTia-Clair Toomey

Isidlo sakusasa:

• Iziqwenga ezi-2 zedosti emuncu ngebhotolo
• Amaqanda ama-3 aqhekekileyo
• 50 iigram salmon entsha
• I-Smoothie eluhlaza equkethe amanzi ecoconut, iminqathe, isipinatshi, i-kale, iiblueberries kunye nekhukhamba
• Cappuccino

Njengoyena Mfazi uGqibele kakhulu emhlabeni, uToomey kufuneka enze into ethile kunene. Mhlawumbi le nto sisidlo sakusasa: "Isondlo sibalulekile kwimpumelelo kukhuphiswano," utshilo. "Akunandaba ikhono lakho okanye umdlalo. Ukuba udla ngokufanelekileyo, uya kuziva ungcono ngexesha lokuzilolonga."

"Ndiyathanda ukuziva ndinamandla ukusukela oko ndivuka, ngakumbi ngexesha lokhuphiswano, ke isidlo sakusasa, ndikhetha ukutya okundincedayo ukufezekisa olu luvo luvusileyo, lomelele. Ndenza i-smoothie eluhlaza rhoqo kusasa kakhulu ebaluleke kakhulu koku. Ndiza kufumana isalmon, i-sourdough toast, kunye namaqanda aqhekeziweyo. Ndikhetha isonka esimuncu kuba sinebhaktheriya eninzi enceda ekucoleni kwaye siqhekeza i-phytic acid kwisonka-plus, ndiyithanda kakhulu! Ndisigcina silula kwaye simnandi, Ukukhetha izithako endizaziyo ukuba ndiyazonwabela kwaye zilungele umzimba.Umyeni wam kunye nomqeqeshi, uShane, benza amaqanda amahle angqushiweyo yiyo loo nto amaqanda angqushiweyo eyindlela yam yokuya.Kungabonakala ngathi kukutya okuninzi, kodwa umzimba wam uyahamba. ukunyamezela okuninzi ngexesha lokhuphiswano kwaye kubalulekile ukuba ndityebile kwaye ndinesisu esipheleleyo. "

Uphengululo lwe