Indlela uSimone Biles aziqhelanisa ngayo nokuZithanda namhlanje kunye neMihla yonke

Umxholo

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Bambalwa abantu abanokuthi bafunde ukwamkela ubuhle babo bangaphakathi ngokwabo kwi-gymnast ye-Olimpiki-kodwa unokubala uSimone Biles njengomnye wabanethamsanqa. Ophumelele imbasa yegolide utshayele imidlalo yeOlimpiki ka-2016 kunye neqela lakhe u-Aly Raisman kwaye wathatha izifundo eziphambili zokuzithanda kuye endleleni.

“Ufundise wonke umntu kwiqela ukuba azithande izinto zethu eziluhlaza, eziyinyani ngokusikhuthaza ukuba sigxile kwinto engaphakathi ngaphambi kokuba sizikhathaze ngento engaphandle,” utshilo uBiles. (Eyeleleneyo: USimone Biles Wabelane ngeSiko leMpilo yengqondo eziMncedayo ukuba ahlale ekhuthazekile)

Ukusukela oko uthathe amaqhinga okhulisa ukuzithemba kukaRaisman wazidlulisela kubahlobo bakhe. Uthi: “Xa benosuku olubi, ndiye ndibhale uluhlu lwezinto abakwaziyo ukuzenza ukuze bazive bebhetele.

Indawo eyomeleleyo, yokuzibandakanya kwengqondo apho i-Biles ihlala khona ngobuchule, ukuqala ngokulungisa nayiphi na i-intanethi ngokungakhathali nomgaqo-nkqubo ongabandakanyekiyo. Kunoko, ixesha lakhe lokuphumla unikela kubantu abasondeleyo kuye. Uthi: “Ndonwaba kakhulu xa ndisekhaya, ndizipholele nabahlobo bam nosapho lwam, ndingazithambisi, ndonwaba nje.

Kwaye xa iimbaleki exakekileyo ifumana umzuzwana wokuba yedwa (yithi, emva kokutyumza amaqhinga angakhange awenze kwiminyaka elishumi), ibhafu yindawo yakhe engcwele. "Ndihlala ebhafini kunye neetyuwa zeEpsom okanye amaqamza (Thenga yona, $ 5, amazon.com) kangangeyure okanye ... kwaye andenzi kwanto," utshilo. "Ndiyalithanda ithuba lokubaleka kwaye soak. "

Ngaphandle kokuphumla ngengqondo ebhafini kunye nokuzikhumbuza ngemiyalezo kaRaiman, uBiles uziva emhle kakhulu xa enamathela kwindlela yobuhle: Ucwangcisa iimasaji kabini ngeveki kunye nonyango lomzimba weqela leOlimpiki kunye neemanicure rhoqo kwiiveki ezimbalwa, kwaye uneenwele eziqhelekileyo. ukuqeshwa.

Ukujonga imihla ngemihla, wongeza umnxeba wombala emlonyeni wakhe nge-balm ene-tinted, njenge-ChapStick Total Hydration Moisture kunye ne-Tint kwi-Merlot (Yithenge, i-$ 4, amazon.com). Kodwa ngaphambi kokhuphiswano, ungena kummandla ngelixa esenza i-makeup (proof-proof). Uthi: "Ndiyayifumana unyango, kwaye isusa ingqondo yam kuyo yonke into," utsho. "Kwaye, kumnandi: Iqela liyakuthanda ukutshatisa ukwakheka kwethu kunye ne-leotards yethu."

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