Umda: yintoni kunye nendlela yokuchonga iimpawu

Umxholo

• Iimpawu zesifo seBorderline
• Uxilongo lwenziwa njani
• Uvavanyo lwe-Intanethi
• Wazi umngcipheko wokuphuhlisa umda
• Oonobangela kunye neziphumo zesifo
• Unyango lwenziwa njani

I-Borderline syndrome, ekwabizwa ngokuba ngumda wobuntu obungenamkhawulo, ibonakaliswa kukutshintsha ngesiquphe kwemood, uloyiko lokushiywa ngabahlobo kunye nokuziphatha okungxamisekileyo, njengokuchitha imali ngokungalawulekiyo okanye ukutya ngokunyanzelwa, umzekelo.

Ngokubanzi, abantu abane-Borderline Syndrome banamaxesha apho bezinzileyo, athi atshintshe iziqendu zomsindo, uxinzelelo kunye noxinzelelo, babonakalise isimilo esingalawulekiyo. Ezi mpawu ziqala ukubonakaliswa kwinqanaba lokufikisa kwaye ziba rhoqo rhoqo ebudaleni.

Esi sifo ngamanye amaxesha sidideka nezifo ezinje nge-schizophrenia okanye i-bipolar disorder, kodwa ubude bexesha kunye nokuqina kweemvakalelo kwahlukile, kwaye kubalulekile ukuba kuvavanywe ngugqirha wezifo zengqondo okanye ugqirha wezengqondo ukuze wazi isifo esichanekileyo kwaye uqalise ngonyango olufanelekileyo.

Iimpawu zesifo seBorderline

Ezona mpawu zixhaphakileyo zabantu abaneBorderline Syndrome zezi:

• Ukutshintsha kwemizwelo kunokuhlala iiyure okanye iintsuku, ukwahluka phakathi kwexesha lomsindo, uxinzelelo kunye noxinzelelo;
• Ukucaphuka kunye noxinzelelo olunokubangela ubundlongondlongo;
• Uloyiko lokushiywa ngabahlobo nosapho;
• Ukungazinzi kobudlelwane, ezinokubangela umgama;
• Ukunyanzelwa kunye nokukhotyokiswa kukungcakaza, ukuchitha imali ngokungalawulekiyo, ukusetyenziswa ngokutya okugqithisileyo, ukusetyenziswa kweziyobisi, kwaye kwezinye iimeko, ukungalandeli imigaqo okanye imithetho;
• Iingcinga zokuzibulala kunye nosongelo;
• Ukungazithembikuwe nakwabanye;
• Kunzima ukwamkela ukugxekwa;
• Ukuziva ulilolo kunye nobuze bangaphakathi.

Abantu abanolu phazamiso bayoyika ukuba iimvakalelo ziya kuphuma kulawulo lwabo, babonise utyekelo lokungabinangqondo kwiimeko zoxinzelelo olukhulu kunye nokudala ukuxhomekeka okukhulu kwabanye ukuze bazinze.

Kwezinye iimeko ezinzulu ngakumbi, ukuzilimaza kunye nokuzibulala kunokwenzeka, ngenxa yemvakalelo enkulu yokuqaqanjelwa ngaphakathi. Fumana iinkcukacha ezithe kratya malunga neempawu ezi: Fumanisa ukuba sisifo esisemdeni.

Uxilongo lwenziwa njani

Ukuchongwa kwesi sifo kwenziwa ngokuchaza isimilo esixelwe sisigulana kwaye siqwalaselwe ngugqirha wezengqondo okanye ugqirha wezifo zengqondo.

Ukongeza, kubalulekile ukuba kuvavanyo lomzimba, njengobalo lwegazi kunye neseroloji, ukungabandakanyi ezinye izifo ezinokuthi zichaze neempawu ezibonakalisiweyo.

Uvavanyo lwe-Intanethi

Zama uvavanyo ukuze ubone ukuba unaso na esi sifo:

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Wazi umngcipheko wokuphuhlisa umda

Qalisa uvavanyo Ndiphantse ndihlale ndiziva ngathi "ndingenanto".

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Ndihlala ndenza enye yezi zinto zilandelayo: Ndiqhuba ngendlela eyingozi, ndabelana ngesondo ngokungakhuselekanga, ndisebenzisa kakubi utywala okanye ndisebenzisa iziyobisi.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Ngamanye amaxesha, xa ndinestresi- ngakumbi xa umntu endishiya- ndiye ndixhalabe kakhulu (o).

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Ndihlala ndilindele lukhulu ebantwini.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Ngamanye amaxesha ndiye ndicaphuke, ndigxeke, kwaye ndikrakra, kwaye ndiziva ngathi kunzima ukulawula lo msindo.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Ndizenzakalisa, ndizenzakalise, okanye ndicinga ngokuzibulala ezisongela ubomi bam.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Iinjongo zam zinokutshintsha nanini na, kwaye nendlela endizibona ngayo kunye nabanye.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Ndiyoyika ukuba abanye bazakundishiya okanye bandishiye, ke ndenza iinzame zokuphepha oku kulahlwa.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Umoya wam utshintsha ngokupheleleyo ukusuka kwiyure enye ukuya elandelayo.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Umbono wam malunga nabanye, ngakumbi abo babalulekileyo kum, unokutshintsha nanini na.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Ndingathi uninzi lolwalamano lwam luthande kakhulu, kodwa aluzinzanga ncam.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Ngoku ndinengxaki ebomini ezindinqandayo ukuba ndiye esikolweni, ndiphangele okanye ndibenabahlobo bam.

• Ndiyavuma ngokupheleleyo
• Ndiyavuma
• Andivumi okanye andivumi
• Andivumi
• Andivumi tu

Edlulileyo Elandelayo

Oonobangela kunye neziphumo zesifo

Oonobangela bokuphazamiseka komda wobume abukacaci, nangona kunjalo olunye uphando lubonisa ukuba kungenzeka ngenxa yemfuza, utshintsho kwingqondo, ngakumbi kwiindawo zobuchopho ezinoxanduva lokulawula iimpembelelo kunye neemvakalelo, okanye xa, ubuncinci Isalamane sinale ngxaki.

I-Borderline Syndrome inokukhokelela ekuphulukaneni nosapho kunye nobuhlobo, obudala isizungu, ukongeza kubunzima bezezimali kunye nokugcina umsebenzi. Zonke ezi zinto zinxulunyaniswa notshintsho lweemvakalelo kunokukhokelela ekuzameni ukuzibulala.

Unyango lwenziwa njani

Unyango lwe-Borderline Syndrome kufuneka luqalwe ngeeseshoni zonyango lwengqondo, ezinokwenziwa ngokukodwa okanye ngokwamaqela. Iindidi zonyango lwengqondo ezisetyenzisiweyo ziqhelekile kunyango lokuziphatha, oluqhele ukusetyenziswa kakhulu ngabantu abazame ukuzibulala, okanye unyango lokuqonda, olunokuthi lunciphise ukutshintsha kweemvakalelo phakathi koxinzelelo kunye noxinzelelo.

Ukongeza, unyango ngamachiza lunokucetyiswa, nangona ingeyondlela yokuqala yonyango, ngenxa yeziphumo ebezingalindelekanga, ziyanceda ukunyanga iimpawu ezithile. Unyango olucetyiswa ngokubanzi lubandakanya i-anti-depressants, i-mood stabilizers kunye ne-tranquilizers, ekufuneka isoloko imiselwe ngugqirha wezifo zengqondo.

Olu nyango lubalulekile kwisigulana ukuze luhlale lulawulwa, kodwa lufuna umonde kunye nokuzimisela komntu lowo.