Ukuphefumla komzimba: iimpawu eziphambili, oonobangela kunye nokuba benze ntoni

Umxholo

• Iimpawu eziphambili
• Ukuphefumla komzimba xa ukhulelwe
• Indlela yokuqinisekisa ukuxilongwa
• Izinto ezinokubangela ukungabikho komzimba
• Kwenziwe ntoni ukunciphisa iimpawu

Ukungaphefumli komzimba kuhambelana nempendulo ebaxekileyo yenkqubo yomzimba yokuzikhusela kwizinto ezinjengothuli, umungu, iinwele zezilwanyana okanye ifungi, umzekelo, zibangela izifo ezifana nokuthimliswa, isifuba okanye isinusitis.

Ukuphefumla komzimba kuqheleke kakhulu kubantu abane-predisposition okanye abanolwazelelelo kakhulu kumajoni omzimba kwizinto ezijamelene nokwaliwa. Iimpawu zihlala zikho entwasahlobo okanye ekwindla, ngenxa yokuncipha komswakama kunye nokwanda koxinzelelo lwezi zinto emoyeni.

Ukunyanga i-allergies yokuphefumla ngokuchanekileyo, i-allergist kufuneka ifunde unobangela kwaye ibonise ukusetyenziswa kwamayeza athile engxaki, ukongeza kwezinye izilumkiso eziququzelela ukubuyela kwimeko yesiqhelo, njengokuthintela indawo ezihlala zingcolisekile kwaye kuselwa amanzi amaninzi yonke imihla .

Iimpawu eziphambili

Olona phawu luqhelekileyo lokuphefumla komzimba kukurhawuzela amehlo kunye nokuthimla rhoqo, kodwa ezinye iimpawu ziqhelekile, ezinje:

• Ukukhohlela owomileyo;
• Ukuthimla rhoqo;
• Ukukhutshwa kwempumlo;
• Ukurhawuzelela amehlo, impumlo okanye umqala;
• Intloko ebuhlungu;
• Amehlo okukrazuka.

Iimpawu zinokubonakala zodwa kwaye kuhlala kungekho fever. Kwiintsana iimpawu ziyafana, nangona kunjalo kubalulekile ukuba umntwana avavanywe ngugqirha wabantwana ukuze aqalise unyango olufanelekileyo.

Ukuphefumla komzimba xa ukhulelwe

Ukuphefumla komzimba xa ukhulelwe kuqhelekile kwaye kwenzeka ikakhulu ngenxa yotshintsho lwehomoni, ukwanda kwevolumu yegazi kunye notshintsho lomzimba kumfazi okhulelweyo xa ekhulelwe.

Ukuba umfazi okhulelweyo unengxaki yokuphefumla, efana nesifuba, kubalulekile ukuba, ngaphambi kokukhulelwa, qhagamshelana ne-allergist ukuqala unyango olufanelekileyo kunye nokuthintela ukwanda kweempawu.

Unyango lokuphefumla ekukhulelweni lunokunyangwa ngokusetyenziswa kwamayeza anyango akhuselekileyo kwaye afanele ukukhokelwa ngugqirha rhoqo.

Indlela yokuqinisekisa ukuxilongwa

Ukuxilongwa kwesifo sokuphefumula kwenziwa ngugqirha oqhelekileyo okanye i-allergist ngokusekelwe kwiimpawu kunye neempawu ezibonakaliswe ngumntu. Nangona kunjalo, iimvavanyo zokungabikho komzimba zingenziwa, ezenziwa kwiofisi kagqirha, ukuqinisekisa ukungabikho komzimba kunye nokwazi ukuba yeyiphi i-arhente ejongene nayo.

Ukuvavanywa komzimba nokwaliwa rhoqo kunceda ekuchongeni unobangela wokuphefumla, okuvumela umntu ukuba akhusele ngakumbi uhlaselo. Qonda ukuba kwenziwa njani uvavanyo lokungabikho komzimba.

Izinto ezinokubangela ukungabikho komzimba

Unyango lokuphefumla lubangelwa zizinto ezinokucaphukisa isifo sempumlo kwaye zibangele ukuphendula komzimba, okukhokelela ekubonakaleni kweempawu zokuphefumla.

Ke, ukubakho kolu hlobo lokungezwani komzimba kunokubangelwa bubukho bezidumbu eziqokelela eluthulini, iingubo, iikhaphethi kunye namakhethini, ukongeza ekubeni zibangelwa ngumungu kwimithi nakwizityalo, ungcoliseko, umsi neenwele ezivela kwizilwanyana zasekhaya , umzekelo. umzekelo.

Ukongeza, ezinye iimeko zinokunyusa umngcipheko wokufumana isifo sokuphefumla, njengokufumana imbali yosapho, ukusebenzela kwindawo enothuli oluninzi okanye ukuvezwa kukungunda okanye ukuhlala kwindlu enomswakama omninzi okanye encinci umoya.

Kwenziwe ntoni ukunciphisa iimpawu

Yintoni ekufuneka yenziwe kwi-allergies yokuphefumla, ukunciphisa iimpawu, kubandakanya:

• Sela ubuncinci ilitha enye yamanzi ngosuku;
• Kuphephe ukutshaya okanye ukuya kwiindawo ezinomsi okanye ungcoliseko;
• Hlaziya umoya wendlu yonke imihla, uvule iifestile;
• Gcina indlu icocekile kwaye icociwe, ukunqanda ukuqokelelana kothuli;
• Gcina izilwanyana ngaphandle kwegumbi lokulala.

Ukongeza kwezi ngcebiso, abantu banokuthintela ukungaphefumli ngokuphefumla ngokusebenzisa amalaphu kunye nezinto zokulwa nothuli ukugubungela imiqamelo, oomatrasi kunye neesofa, umzekelo. Jonga ezinye iindlela zendalo zokuphelisa ukungangqinelani nokuphefumla.