Iimpawu ze-anemia eyingozi
Umxholo
Olunye lweempawu eziphambili ze-anemia eyingozi, ebangelwa kukungabikho kwe-vitamin B12, kukuziva uphakathi kwenkungu, ukuba yinto enzima ukuyichaza apho uziva unqongophele kugxininiso kunye nokucaca kuyo yonke into eyenzekayo. ndikujikelezile.
Olu luvo luhlala luchazwa njengoluphakathi kwenkungu enzima kakhulu apho umzimba unobunzima ekuphenduleni kwinto umntu afuna ukuyenza.
Ukongeza, ezinye iimpawu eziqhelekileyo zinokubonakala, ezinje:
- Ukudinwa okugqithisileyo kwaye kunzima ukukuchaza;
- Ukuziva uphefumla kancinci;
- Ukudumba ulwimi;
- Ukuziva kwesisu esipheleleyo;
- IPallor;
- Izikhonkwane ezibuthathaka ezophuka lula;
- Ukucaphuka, ukungabi namonde okanye utshintsho ngesiquphe kwiimvakalelo;
- Ukuncipha kwe-libido.
Olunye uphawu oluqhelekileyo ngumnqweno wokutya into eqhelekileyo, njengomhlaba okanye amagqabi, umzekelo. Olu tshintsho kwinto yokutya uyaziwa njenge-pica kwaye ihlala yenzeka xa umzimba ufuna iivithamini kunye neeminerals.
Kwiimeko eziphambili ze-anemia eyingozi, umonakalo wentsholongwane unokubangela, kubangele ukuvakala kwiindawo ezahlukeneyo zomzimba, ngakumbi izandla neenyawo.
Indlela yokuqinisekisa ukuxilongwa
Ukuchongwa kwe-anemia eyingozi kunokwenziwa ngokuhlolwa komzimba kunye novavanyo lwembali yosapho, kuba olu hlobo lwe-anemia luxhaphake kumalungu osapho olunye. Ukongeza, kuvavanyo lwegazi kunokuba yimfuneko ukuvavanya inani leeseli ezibomvu egazini, elincitshisiweyo kwi-anemia.
Ukongeza, ugqirha unokuyalela uvavanyo lomchamo ukuvavanya ubungakanani bevithamini B12 emzimbeni, njengoko ukwehla kweeseli ezibomvu kubonisa kuphela i-anemia, enokuthi yenzeke nangezinye izizathu. Jonga ukuba zeziphi iintlobo eziphambili ze-anemia.
Ngamanye amaxesha, ugqirha unokufumanisa ukuba une-anemia kwaye acebise ukongezwa nge-iron ngaphandle kokuvavanya amanqanaba e-B12. Kungenxa yokuba i-anemia yokunqongophala kwe-iron yeyona ixhaphakileyo, nangona kunjalo, xa i-anemia ingaphilisi, nokuba ikwancedisa, ugqirha unokuqalisa ukukrokrela ezinye iintlobo ze-anemia kunye noku-odola uvavanyo ngakumbi.
Kuvela njani i-anemia eyingozi
I-anemia enobungozi yenzeka xa kukho ukungabikho kwe-vitamin B12 emzimbeni, njengoko le vithamini ibaluleke kakhulu kwimveliso yeeseli ezibomvu zegazi ezithwala ioksijini egazini.
Nangona kunjalo, oku kuncipha kwesixa sevithamini B12 kunokuba nezizathu ezininzi ezinje:
- Ukutya okuphantsi kwi-vitamin B12: ixhaphake kakhulu kubantu abatya imifuno kuba ukutya okunotye kakhulu kwi-vitamin B12 yinyama, ubisi, amaqanda kunye noshizi, umzekelo;
- Ukunciphisa isisu, njengakwimeko yotyando lwe-bariatric: olu hlobo lwenkqubo luyasinciphisa isisu sokufumana iivithamini kunye neeminerali;
- Ukudumba okungapheliyo kwesisu, njengakwi-gastritis okanye izilonda: ukufakwa kwesisu okutshisayo kunciphisa ukufunxeka kweevithamini;
- Ukusilela kwento engaphakathi: yiprotein enceda isisu ekufunxeni ivithamini B12 ngokulula kwaye enokuthi incitshiswe kwabanye abantu.
Nangona kuyingxaki ebangela iimpawu ezininzi, i-anemia eyingozi inokunyangwa ngokulula kwinyanga e-1 nge-vitamin B12 eyaneleyo yokuncedisa. Funda ngakumbi malunga nonyango lolu hlobo lwe-anemia.
Ukucima onke amathandabuzo, bukela le vidiyo kwingcali yethu yesondlo:
Ithandwa Kwisayithi
Ama-Moms afanelekileyo Abelana ngeNdlela eXhaswayo kunye neNenyani yeXesha elenza ixesha lokuSebenza