Iimpawu zomzimba ezili-10 zokugula ngokweemvakalelo

Umxholo

• Unobangela wezifo zengqondo
• Unyango njani

Izifo zengqondo nezengqondo zizifo zengqondo ezibonakalisa iimpawu zomzimba, ezinje ngesisu, ukungcangcazela okanye ukubila, kodwa ezinesizathu sengqondo. Babonakala kubantu abanamanqanaba aphezulu oxinzelelo kunye noxinzelelo, njengoko kuyindlela yomzimba yokubonisa ngokwasemzimbeni into engalunganga kwinxalenye yeemvakalelo kunye neemvakalelo.

Ezinye zeempawu ezibonakalayo ezinokubonisa ukugula kwengqondo zi:

1. Ukunyuka kwentliziyo;
2. Iinyikima;
3. Ukuphefumla ngokukhawuleza kunye nokuphefumla okufutshane;
4. Ukubila okubandayo okanye okugqithileyo;
5. Umlomo owomileyo;
6. Ukugula kwesithuthi;
7. Isisu esibuhlungu;
8. Ukuva kwesigaxa emqaleni;
9. Iintlungu esifubeni, umva kunye nentloko;
10. Amabala abomvu okanye amfusa eluswini.

Ezi mpawu zenzeka ngenxa yokuba uxinzelelo kunye noxinzelelo zonyusa umsebenzi weengqondo, ukongeza kumanqanaba ehomoni egazini, njengeadrenaline kunye necortisol. Amalungu amaninzi emzimbeni, anjengamathumbu, isisu, izihlunu, ulusu kunye nentliziyo, zinonxibelelwano ngqo nengqondo, kwaye zezona zichaphazeleka kolu tshintsho.

Ngokuqhubeka kweempawu, kuyinto eqhelekileyo ukuba nezifo ezinokubangelwa okanye zenziwe mandundu zizizathu zeemvakalelo, ezinje ngegastritis, i-fibromyalgia, ukhwekhwe kunye noxinzelelo lwegazi, umzekelo. Ngamanye amaxesha, iimpawu zinamandla kangangokuba zinokulinganisa izifo ezinzulu, ezinje nge-infarction, stroke okanye ukuxhuzula, umzekelo, kwaye zifuna unyango olukhawulezileyo olusekwe kwi-anxiolytics, njenge-diazepam, kukhathalelo olungxamisekileyo. Funda ngakumbi malunga nezifo zengqondo.

Unobangela wezifo zengqondo

Nabani na onokuphucula isifo se-psychosomatic, kuba sonke sichanabeka kwiimeko ezenza uxinzelelo, uxinzelelo okanye usizi. Ke, ezinye zeemeko ezinokuthi zikhokelele ekubonakaleni kolu hlobo lwesifo ngokulula zezi:

• Iimfuno ezininzi kunye noxinzelelo emsebenzini;
• Umothuko ngenxa yeziganeko eziphambili;
• Kunzima ukubonisa iimvakalelo okanye ukuthetha ngazo;
• Uxinzelelo lweengqondo okanye ukuxhaphaza;
• Uxinzelelo okanye uxinzelelo;
• Umgangatho ophezulu wokuqokelelwa komntu.

Ukuba kukho naziphi na iimpawu ezibonisa ukugula ngengqondo okukrokrelwayo okanye ukuba umntu uhlala eziva enexhala okanye enoxinzelelo, kuyacetyiswa ukuba uye kugqirha oqhelekileyo ukuze kwenziwe uvavanyo olunokuthi lukhuphe ezinye izifo kwaye, ukuba kukho imfuneko, luthunyelwe ugqirha wezifo zengqondo okanye ugqirha wengqondo.

Ukulandelelwa sisayikholojisti kubaluleke kakhulu kwezi meko, njengoko kunceda umntu ukuba abone isizathu soxinzelelo kunye noxinzelelo kwaye, yiyo loo nto, ukuze akwazi ukujongana nolu hlobo lwemeko kwaye amkele imikhwa kunye nezicwangciso ezikhuthaza imvakalelo yempilo-ntle.

Unyango njani

Unyango lwenziwa ngamachiza okuthomalalisa iimpawu, ezinjengee-painkillers, anti-inflammatories kunye ne-nausea amayeza, kunye namayeza okulawula uxinzelelo, usebenzisa i-anti-depressants, njenge-sertraline okanye i-citalopram, okanye ukuthomalalisa i-anxiolytics, njenge diazepam okanye i-alprazolam, umzekelo, ukuba kubonisiwe ngugqirha.

Ukongeza kumayeza, abantu abaneempawu zengqondo kunye nezigulo kufuneka babekwe esweni ngengqondo kunye nonyango lwezigulo zengqondo kunye nohlengahlengiso kunyango. Ezinye iingcebiso zokufunda indlela yokujikeleza iimpawu zoxinzelelo zinokulandelwa, njengokuzibandakanya nakwinto eyonwabisayo, umzekelo.

Kukho nezinye iindlela zendalo zokunceda ukhulule iimpawu zeemvakalelo, ezinje nge-chamomile kunye ne-valerian teas, ukucamngca kunye neendlela zokuphefumla. Bona ezinye iingcebiso kumayeza endalo oxinzelelo.