Iimpawu gastritis luvo

Umxholo

• Indlela yokuqinisekisa ukuxilongwa
• Uyisusa njani i-nervous gastritis
• 1. Ukutya okulula
• 2. Ukwenza umthambo rhoqo
• 3. Khetha amayeza endalo

Iimpawu ze-gastritis yovalo zihlala zivela emva kwemeko yoxinzelelo olukhulu okanye xa ufumana ixesha loxinzelelo olukhulu, njengokulungiselela uviwo okanye uxinzelelo emsebenzini, umzekelo.

Ezi mpawu zinokuphindaphindeka kwabanye abantu, ngakumbi abo bahlala benengxaki yoxinzelelo. Ke ngoko, kwezi meko, kuyacetyiswa ukuba udibane nesifo sezifo zesisu ukuvavanya isidingo sokuthatha isikhuseli esiswini, esifana ne-Omeprazole, ngamaxesha oxinzelelo ngakumbi, ukukhusela ukugoba kwesisu kunye nokuthintela ukuqala kwesisu.

Ezona mpawu ziqhelekileyo zibukho bebhanti kunye nemvakalelo yokuba nesicaphucaphu, nangona kunjalo, ezinye iimpawu zinokubakho. Jonga iimpawu onazo apha ngezantsi:

1. 1. Ukuqina, iintlungu zesisu ezimile okwesisu
2. 2. Ukuziva ugula okanye unesisu esigcweleyo
3. 3. Isisu esidumbileyo nesibuhlungu
4. 4. Ukucola okucothayo kunye nokugqabhuka rhoqo
5. 5. Intloko ebuhlungu kunye nokuqaqanjelwa sisifo ngokubanzi
6. 6. Ukuphelelwa ngumdla wokutya, ukugabha okanye ukuphinda udlale

Nangona bengasoloko bekhona ngaxeshanye, iimpawu zesifo sokukrala kwemithambo-luvo ziba mandundu ngexesha lesidlo ngamaxesha obunzima besi sifo.

Indlela yokuqinisekisa ukuxilongwa

Ukuxilongwa kwesifo se-gastritis akuqhelekanga kwaye kuhlala kusenziwa xa iimpawu zesifo sokuqina sisomelela ngakumbi ngamaxesha oxinzelelo olukhulu, oluya kuthi lubangele iingxaki. Nangona kunjalo, okokuqala kufuneka kususwe ezinye izinto ezinokubangela, ezinje ngesifo sikaH. Pylori sesisu, umzekelo. Ukuqonda ngcono ukuba yintoni iH.Pylori kunye nendlela ephathwa ngayo.

Ke, ukuba iimpawu zihlala zivela rhoqo, kubalulekile ukuba uqhagamshelane nogqirha wamazinyo ukuvavanya yonke imbali yezonyango kwaye uzame ukufumana esona sizathu sibangela isisu.

Uyisusa njani i-nervous gastritis

Isinyathelo sokuqala sokunciphisa iimpawu zesifo se-gastritis kukusebenzisa iindlela zokunciphisa uxinzelelo kunye noxinzelelo, njengokuthatha iiklasi zeyoga ukufunda ukulawula ingqondo nokuphefumla, ukuzolula embindini wosuku ukuze uphumle umzimba kwaye, ukuba kunyanzelekile , landela ngengcali yonyango lwengqondo. Jonga ezinye iingcebiso ezisi-7 zokulawula unxunguphalo.

Ukongeza, unyango kufuneka lubandakanye:

1. Ukutya okulula

Ukuba nokutya okunempilo kunceda ukunciphisa imveliso yeasidi esiswini, ukukhulula iimpawu zentlungu kunye nokutsha. Kule nto, umntu kufuneka akuphephe ukutya ukutya okunotyebileyo kumanqatha, njenge-sausage, sausage, bacon, ubisi olupheleleyo, Ukutya okukhawulezayo, ukutya okulungiselelwe ngumkhenkce kunye neicookies ezifakiwe.

Ukwehlisa imveliso yegesi, kubalulekile ukunqanda ukutya ukutya okunje nge-carbonated drinks, iimbotyi, ikhaphetshu, umbona, i-ertyisi, i-broccoli, i-cauliflower kunye neqanda. Nantsi indlela yokwenza ukutya okufanelekileyo kwesisu.

2. Ukwenza umthambo rhoqo

Ukuziqhelanisa nokuzilolonga rhoqo kubalulekile ukuphucula ukwetyisa, ukunciphisa uxinzelelo kunye noxinzelelo kunye nokwandisa imveliso yehomoni enika imvakalelo yolonwabo kunye nokuba sempilweni, ukunceda ukukhulula iimpawu zesi sifo.

3. Khetha amayeza endalo

Ezinye izityalo zonyango zinokusetyenziswa njengonyango lwendalo kwi-nervous gastritis, ukunceda ekunciphiseni iimpawu zesi sifo. Kule nto, ungasebenzisa iti ukusuka:

• Mint pepper;
• Ijinja;
• Chamomile;
• Ingca yeLemon

Ezi iti zilungile ekudambiseni isicaphucaphu, isisu esibuhlungu kunye nokugabha.

Bona amanye amayeza endalo kunye namayeza ekhemesti ukunyanga i-nervous gastritis.