Iimpawu kunye neempawu zeGingivitis

Umxholo

• Ngubani ekunokwenzeka ukuba abe naye
• Ungayinyanga njani i-gingivitis

I-Gingivitis kukudumba kweentsini ngenxa yokuqokelelwa kwe-plaque emazinyweni, nto leyo ebangela iimpawu ezinjengentlungu, ukuba bomvu, ukudumba nokopha.

Ngokwesiqhelo, i-gingivitis yenzeka xa kungekho zempilo zaneleyo zomlomo, kwaye ukutya okuseleyo kugcinwe emazinyweni, kuphakamisa i-plaque kunye ne-tartar, icaphukisa iintsini ezibangela ukudumba.

Iimpawu ze-gingivitis zibandakanya:

• Intsini edumbileyo;
• Ubomvu bubomvu beentsini;
• Ukopha xa uhlamba amazinyo okanye ukuqubha;
• Kwiimeko ezinzima kakhulu kusenokubakho ukopha okuzenzekelayo kwiintsini;
• Iintlungu kunye neentsini ezophayo xa uhlafuna;
• Amazinyo akhangeleka emade kunokuba ayenjalo kuba iintsini zirhoxisiwe;
• Ukuphefumla okungalunganga kunye nencasa embi emlonyeni.

Xa ezi mpawu zibonakala kubaluleke kakhulu ukuqinisekisa ukuba uxukuxa ngokuchanekileyo kwaye usebenzisa i-floss yamazinyo, kuba zezona ndlela zilungileyo zokuphelisa iintsholongwane kunye nokuthintela usulelo ukuba lubi. Jonga imiyalelo yenyathelo ngenyathelo yokuxukuxa kakuhle amazinyo akho.

Ukuba ngokuxukuxa ngokuchanekileyo kwamazinyo akukho kuphucuka kweempawu kwaye akuyinciphisi intlungu kunye nokopha, kufuneka kugqirha wamazinyo ukuze aqalise unyango ngokukala, kwaye ukuba kunyanzelekile amayeza afana nokuhlamba umlomo, umzekelo.

Unyango lwe-gingivitis, aluphuculi kuphela umgangatho wobomi, kodwa luthintela isifo esibi kakhulu, esaziwa ngokuba yi-periodontitis, enokubangela ukulahleka kwamazinyo.

Ngubani ekunokwenzeka ukuba abe naye

Nangona nabani na angakhula i-gingivitis, oku kudumba kwenzeka ngakumbi kubantu abadala kune:

• Musa ukuxukuxa amazinyo akho yonke imihla, abangasebenzisi mazinyo okanye ukuhlamba umlomo;
• Yitya ukutya okuneswekile eninzi ezifana neelekese, itshokholethi, iayisi khrim kunye neziselo ezihlwahlwazayo, umzekelo;
• Umsi;
• Unesifo seswekile engalawulwayo;
• Ngexesha lokukhulelwa, ngenxa yotshintsho lwehomoni;
• Zibonisa amazinyo angalunganga, ngobunzima obukhulu bokuxubha ngokufanelekileyo;
• Ngaba usebenzisa isixhobo esisigxina se-orthodontic, ngaphandle kokuxubha ngokufanelekileyo;
• Unobunzima bokuhlamba amazinyo ngenxa yotshintsho lweemoto ezinje ngeParkinson's, okanye kubantu abalele embhedeni, umzekelo.

Ukongeza, abantu abanonyango lwemitha entloko okanye entanyeni bathanda ukuba nomlomo owomileyo, kunokwenzeka ukuba baphuhlise i-tartar kunye ne-gingivitis.

Ungayinyanga njani i-gingivitis

Xa intshungama idumbile kancinane, ibomvu kwaye isopha kodwa awukwazi ukubona ulwandiso phakathi kwamazinyo akho nentshungama, unyango lwasekhaya lwanele ukunyanga i-gingivitis. Jonga unyango olululo lwasekhaya ukususa i-tartar emazinyweni akho kwaye ke ulwe ne-gingivitis ngokwendalo.

Nangona kunjalo, xa i-gingivitis sele ihambele phambili kakhulu, kwaye kunokwenzeka ukuba ubone i-plaque enkulu eqine yebhaktiriya phakathi kwamazinyo kunye neentsini, ukuxubha kunokuba buhlungu kakhulu kwaye kubenzima, kubangele ukopha ngakumbi, kufuna unyango kwiofisi yamazinyo.

Kwiimeko ezinjalo, ugqirha wamazinyo kufuneka kuboniswane naye ukwenza ucoceko lobuchwephesha ngezixhobo ezifanelekileyo ukwanda. Ugqirha wamazinyo uza kujonga nokuba akho na amazinyo abolileyo okanye afuna olunye unyango. Ukongeza, kunokuba yimfuneko ukuqala ukusebenzisa amayeza okubulala iintsholongwane, kwifom yeepilisi kangangeentsuku ezintlanu, usebenzisa into yokuhlamba umlomo kunye nokuqaqamba kwamazinyo, ukuphelisa iintsholongwane ngokukhawuleza kwaye uvumele iintsini ukuba ziphilise.

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