Iimpawu ze-9 zokungakhuseleki okuphantsi kunye nokuba wenze ntoni ukuphucula
Umxholo
- Iimpawu kunye neempawu zokungakhuseleki okuphantsi
- Yintoni enokuwenza buthathaka amajoni omzimba
- Ukhuseleko oluphantsi xa ukhulelwe
- Ungakuphucula njani ukungakhuseleki
Ukhuseleko oluphantsi kunokubonwa xa umzimba unika imiqondiso, ebonisa ukuba ukhuselo lomzimba luphantsi kwaye amajoni omzimba akakwazi ukulwa nezinto ezosulelayo, ezinjengeentsholongwane kunye neebhaktiriya, ezinokubangela ukuba umntu agule rhoqo kwaye baneempawu ezinje ngokugodola rhoqo, umkhuhlane kunye nosulelo olwenzeka rhoqo.
Amajoni omzimba ahambelana neseti yamalungu, izicwili kunye neeseli ezisebenza kunye ngenjongo yokulwa iiarhente ezihlaselayo, kwaye ke, ukuthintela ukukhula kwezifo. Qonda indlela amajoni omzimba asebenza ngayo.
Iimpawu kunye neempawu zokungakhuseleki okuphantsi
Xa ukhuseleko lomzimba lusezantsi, ezinye iimpawu kunye neempawu zinokubonakala, ezona ziphambili zezi:
- Izifo eziphindaphindayo, ezinjenge-tonsillitis okanye i-herpes;
- Izifo ezilula, kodwa ezithatha ixesha ukudlula okanye eziya zisiba mbi ngokulula, njengomkhuhlane;
- Umkhuhlane rhoqo kunye nokugodola;
- Amehlo ahlala omile;
- Ukudinwa kakhulu;
- Isicaphucaphu nokugabha;
- Urhudo ngaphezulu kweeveki ezimbini;
- Amabala abomvu okanye amhlophe kulusu;
- Ukulahleka kweenwele ezibukhali;
Ke ngoko, xa uqaphela nayiphi na kwezi mpawu, kubalulekile ukwamkela amanyathelo anceda ukomeleza amajoni omzimba, njengokutya okunempilo, umzekelo, kuba okunye ukutya kuyomeleza kwaye kukhuthaze iiseli zokhuselo lomzimba. Jonga into oza kuyitya ukonyusa amajoni omzimba
Yintoni enokuwenza buthathaka amajoni omzimba
Ukwehla komsebenzi wamajoni omzimba kunokwenzeka ngenxa yeemeko ezininzi, kubandakanya uxinzelelo kunye neemeko zoxinzelelo, umzekelo. Ukongeza, ezinye izifo ezinganyangekiyo, ezinjengoGawulayo, ilupus, umhlaza nesifo seswekile nazo zinokuwunciphisa umsebenzi wamajoni omzimba kwaye zithande ukuqala kwezinye izifo.
Ukusetyenziswa kweziyobisi ezikhuselayo, ii-corticosteroids okanye ii-antibiotics nazo ziyakwazi ukuyenza buthathaka inkqubo yomzimba yokuzikhusela, kwaye kubalulekile ukwazisa ugqirha ngeempawu ezizibonakalisayo ukuze kunqunyanyiswe okanye kutshintshiswane ngamayeza kungabonakaliswa ukuthintela ukwenzakala kokusebenza iiseli zokhuselo lomzimba.
Ukongeza kwizifo, izinto ezikhuselayo emzimbeni kunye nokusetyenziswa kwamayeza, ukusebenza kwenkqubo yomzimba yokuzikhusela nako kunokuthotywa ngenxa yemikhwa yokuphila, enjengokungasebenzi komzimba, ukunxila, ukutshaya kunye nokutya okungenampilo.
Ukhuseleko oluphantsi xa ukhulelwe
Ngexesha lokukhulelwa, kuyinto eqhelekileyo ukuba buthathaka amajoni omzimba ngenxa yotshintsho lwehomoni kunye notshintsho emzimbeni womfazi, ngokujonga ngakumbi ukunqanda iingxaki ezinje ngomkhuhlane kunye nosulelo lomchamo.
Ke, ukunqanda iingxaki kubalulekile ukuba uhlale usiya kudliwano-ndlebe ngaphambi kokubeleka, utye ukutya okunotye iziqhamo kunye nemifuno ene-antioxidant etyebileyo, enje ngeorenji, ipayinapile, ilamuni, iminqathe kunye nekhaphetshu, kwaye uthathe umkhuhlane xa ukhulelwe. Ngale ndlela, kunokwenzeka ukukhusela umama nosana.
Ungakuphucula njani ukungakhuseleki
Ukuphucula ukukhuselwa komzimba, kubalulekile ukuba umntu atshintshe indlela aphila ngayo, kubandakanya nokwenza umthambo yonke imihla kunye nokuphucula indlela atya ngayo, ekhetha ukutya okukhuthaza ukusebenza kwamajoni omzimba, anje ngamantongomane aseBrazil, iintlanzi, iminqathe kunye nesipinatshi. , umzekelo.
Ukongeza, ukuba iimpawu zokungakhuseleki kakhulu zihlala zihlala zikhona okanye ukuba umntu unezifo okanye izinto ezinobungozi ezenza buthathaka inkqubo yokhuselo lomzimba, kubalulekile ukuba uye kugqirha ukuze unyango lwesizathu sokwehla komsebenzi lubonakaliswe. inkqubo, ukongeza ekucebiseni iimvavanyo zegazi ukuze kunokwenzeka ukuba kuvavanywe iiseli zokhuselo. Ngamanye amaxesha ugqirha unokucebisa ukuba kusetyenziswe amayeza asekhaya, anje nge-echinacea tea, njengendlela yokuncedisa unyango lokhuselo lomzimba oluphantsi.
Bona le vidiyo ingezantsi ngeendlela ezingakumbi zokonyusa ukhuseleko: