Iimpawu eziphambili ze-PMS kunye nendlela yokunceda

Umxholo

• Iimpawu zePMS
• Indlela yokunceda

I-PMS, okanye uxinzelelo lwangaphambi kokuya exesheni, yimeko exhaphake kakhulu kwabasetyhini abakwiminyaka yokuzala kwaye yenzeka ngenxa yotshintsho oluqhelekileyo lwehomoni kumjikelo wokuya exesheni, ibonakaliswa kukuvela kweempawu zomzimba nezengqondo kwiintsuku ezi-5 ukuya kwezi-10 ngaphambi kokuba sexesheni ezinokuphazamisa umgangatho ubomi babafazi. Ezona mpawu ziimpawu ze-PMS sisicaphucaphu, ukuba nochuku, ukudinwa nokudumba kwesisu, nangona kunjalo ubukhulu bungahluka ngokwamabhinqa onke, nto leyo ikwachaphazela unyango oluboniswe ngugqirha wezifo zabasetyhini.

Iimpawu ze-PMS ziyanyamalala kwiintsuku zokuqala zomjikelo okanye xa kuqala ukuya exesheni kwaye, nangona zingonwabanga, zinokupheliswa ngokwenza umthambo rhoqo kunye nokutya okusempilweni kunye nokulinganisela.

Iimpawu zePMS

Iimpawu ze-PMS zihlala zivela kwiiveki ezi-1 ukuya kwezi-2 ngaphambi kokuya exesheni, kwaye umfazi unokuba neempawu zomzimba nezengqondo, amandla azo ahluka ukusuka kumfazi ukuya emfazini, ezona ziphambili zezi:

• Isicaphucaphu nokugabha;
• Isiyezi nokufa isiqaqa;
• Iintlungu zesisu kunye nokudumba;
• Ukulala kakhulu;
• Ukuqunjelwa okanye urhudo;
• Amabala;
• Intloko okanye i-migraine;
• Amabele abuhlungu;
• Utshintsho kwisidlo;
• Utshintsho kwiimvakalelo;
• Ukuphuthelwa;
• Uvakalelo olukhulu lweemvakalelo;
• Uvalo.

Kwiimeko ezinzima kakhulu, i-PMS inokuphazamisa imisebenzi yemihla ngemihla, njengokuphoswa ngumsebenzi, ukwenza izigqibo ngokubhekisele kwiimvakalelo zakho, okanye ukuba ndlongondlongo kubantu abasondeleyo kuwe. Kwezi meko, kuyacetyiswa ukuba ufune ugqirha wamazinyo ukuba aqalise unyango olufanelekileyo, olucutha utshintsho olwenzeka kweli nqanaba lomjikelo wokuya esikhathini.

Indlela yokunceda

Iimpawu ze-PMS zihlala zikhululeka ngokwenza imisebenzi yomzimba rhoqo, kuba umthambo ukhupha iihormoni ezibonelela ngemvakalelo yempilo-ntle, ziphucula ukuhamba kwamathumbu kwaye zinciphise ukudinwa, ukongeza ekupheliseni iintlungu., Uxinzelelo kunye noxinzelelo . Ukongeza, kubalulekile ukuba utye ukutya okunecaffeine encinci kunye netyuwa, njengoko zinokwenza iimpawu zibe mandundu.

Kwiimeko ezinzima kakhulu, ukusetyenziswa kwezinto zokucwangcisa kunokunceda ukunciphisa iimpawu, kodwa kunokufuneka ukuba usebenzise iziyobisi ezichasayo, kwaye ezi ziyobisi kufuneka zisetyenziswe ngokweengcebiso ze-gynecologist. Funda indlela yokunyanga kunye nokunciphisa iimpawu ze-PMS.

Jonga ezinye iingcebiso kule vidiyo ilandelayo malunga nento oyityayo ukunciphisa iimpawu ze-PMS: