Ibhafu yeSitz
Umxholo
- Isetyenziswa nini ibhafu yesitz?
- Ukuhlamba ibhafu kwindawo yokuhlambela
- Ukuhlamba i-sitz usebenzisa ikiti
- Imiba yomngcipheko kunye nokhathalelo lwamva
Sibandakanya iimveliso esicinga ukuba ziluncedo kubafundi bethu. Ukuba uthenga amakhonkco kweli phepha, sinokufumana ikhomishini encinci. Nantsi inkqubo yethu.
Yintoni ibhafu yesitz?
Ibhafu ye-sitz ibhafu efudumeleyo, engekho nzulu ecoca i-perineum, leyo yindawo phakathi kwe-rectum kunye ne-vulva okanye i-scrotum. Ibhafu ye-sitz inokunika isiqabu kwiintlungu okanye ukurhawuzelela kwindawo yesini.
Unokuzinika ibhafu ye-sitz kwibhafu yakho okanye ngekiti yeplastiki elingana nendlu yakho yangasese. Le khithi ingumjikelo, isitya esingaxinekanga esidla ngokuza nengxowa yeplastiki ene-tubing ende ekugqibeleni. Le ngxowa inokugcwaliswa ngamanzi ashushu kwaye isetyenziselwe ukuzalisa ngokukhuselekileyo ibhafu nge-tubing. Isitya sokuhlambela sikhulu kancinci kancinci kunesitya sangasese esiqhelekileyo ukuze sibekwe ngokulula nangokukhuselekileyo phantsi kwesihlalo sangasese ukukuvumela ukuba uhlale phantsi ngelixa uhlamba i-sitz. Ikhithi iyafumaneka kwiivenkile ezininzi nakwiikhemesti.
Thenga kwi-Intanethi malunga neekiti zokuhlamba ze-sitz.
Isetyenziswa nini ibhafu yesitz?
Ibhafu ye-sitz ayifuni myalelo kagqirha. Abanye abantu basebenzisa izitovu zokuhlambela rhoqo njengendlela yokucoca i-perineum. Ukongeza ekusebenziseni kwayo ekucoceni, amanzi afudumeleyo e-sitz anyusa ukuhamba kwegazi kwindawo ye-perineal. Oku kunokukhuthaza ukuphilisa ngokukhawuleza. Ibhafu ye-sitz ikwanciphisa:
- ukurhawuzelela
- ukucaphuka
- iintlungu ezincinci
Izizathu eziqhelekileyo zokuba kutheni ungafuna ukuqaphela ukusebenzisa i-sitz bath zibandakanya:
- Kutshanje kwenziwe utyando kwilungu lobufazi okanye lobufazi
- kutshanje ndizele umntwana
- Kutshanje kususwe utyando
- ukungonwabi kwi-hemorrhoids
- ukungonwabi ngokuhamba kwamathumbu
Bobabini abantwana kunye nabantu abadala banokusebenzisa iibhafu ze-sitz. Abazali kufuneka bahlale bejongile abantwana babo ngexesha lokuhlanjwa kwe-sitz.
Ngamanye amaxesha oogqirha bamisela amayeza okanye ezinye izongezo ukubeka ibhafu ye-sitz. Umzekelo yi-povidone-iodine, eneempawu zokulwa neentsholongwane. Ukongeza itafile yetyuwa, iviniga, okanye isoda yokubhaka emanzini nako kunokwenza isisombululo. Kodwa ungathatha ibhafu ye-sitz usebenzisa amanzi ashushu kuphela.
Ukuhlamba ibhafu kwindawo yokuhlambela
Ukuba uthatha ibhafu ye-sitz ebhafini, inyathelo lokuqala kukucoca ibhafu.
- Coca ibhafu ngokuxuba amacephe amabini eblitshi ne 1/2 yeelitha zamanzi. Khuhla ibhafu kwaye uhlambe kakuhle.
- Emva koko, gcwalisa ibhafu nge-intshi ezi-3 ukuya kwezi-4 zamanzi. Amanzi kufuneka afudumale, kodwa angatshisi ngokwaneleyo ukuze abangele ukutsha okanye ukungonwabi. Ungavavanya ubushushu bamanzi ngokubeka idrophu okanye ezimbini esihlahleni sakho. Xa ufumene ubushushu obutofotofo, yongeza naziphi na izinto ugqirha azincomayo ekuhlambeni.
- Ngoku, nyathela ungene ebhafini kwaye ungene kwi-perineum yakho imizuzu eli-15 ukuya kwengama-20. Gobisa amadolo akho okanye, ukuba kunokwenzeka, jingisa imilenze yakho emacaleni ebhafu ukuze ungangeni emanzini ngokupheleleyo.
- Xa uphuma ebhafini, zithambise xa usoma ngetawuli ecocekileyo yomqhaphu. Musa ukurabha okanye ukhuhle i-perineum, kuba oku kunokubangela iintlungu kunye nokucaphuka.
- Gqiba ngokucoca ibhafu ngokucokisekileyo.
Ukuhlamba i-sitz usebenzisa ikiti
Ikhithi yeplastiki yokuhlalisa i-sitz ilingana ngaphezu kwendlu yangasese. Yipule ikiti yokuhlambela ngamanzi acocekileyo phambi kokuyisebenzisa. Emva koko, yongeza amanzi ashushu-kodwa hayi ashushu kunye nawo nawaphi na amayeza okanye izisombululo ezicetyiswa ngugqirha wakho.
- Beka ibhafu ye-sitz kwigumbi langasese elivulekileyo.
- Yivavanye ngokuzama ukuyisusa ngapha nangapha ukuqinisekisa ukuba iya kuhlala endaweni kwaye ayizukutshintsha.
- Ungagalela amanzi afudumeleyo phambi kokuba uhlale phantsi, okanye ungasebenzisa iplastiki kunye netyhubhu ukugcwalisa ibhafu ngamanzi emva kokuba uhleli phantsi. Amanzi kufuneka abe nzulu ngokwaneleyo ukuze agubungele i-perineum yakho.
- Gcoba imizuzu eyi-15 ukuya kwe-20. Ukuba usebenzise iplastikhi, ungongeza amanzi afudumeleyo njengoko amanzi apholileyo. Uninzi lweendawo zokuhlambela zinendawo evimbela amanzi ukuba aphuphume. Amanzi aphuphuma ngokufanelekileyo kwindlu yangasese kwaye anokugungxulwa.
- Xa ugqibile, yima uphathe indawo eyomileyo ngetawuli ecocekileyo yomqhaphu. Kuphephe ukurabha okanye ukukhuhla indawo xa usenza oku.
- Fumana indawo yokuhlala ye-sitz ilungele ukusetyenziswa kwayo ngokuzicoca ngokucokisekileyo.
Iikiti ezininzi ziza nemiyalelo yokucoca kunye nezisombululo. Ukuba ikiti yakho ayizanga nezo, unokucoca indawo yokuhlambela i-sitz ngokuyikhuhla ngeepunipoyi ezi-2 zeblitshi, exutywe ne-1/2 yeelitha zamanzi ashushu. Nje ukuba ukhuhle ibhafu yakho, yisuse kakuhle.
Nangona kungekho zikhokelo zokutshintsha indawo yokuhlambela i-sitz, soloko ujonga imiqondiso yokuqhekeka okanye iindawo ezibuthathaka ngaphambi nasemva kokusetyenziswa.
Imiba yomngcipheko kunye nokhathalelo lwamva
Ibhafu ye-sitz ithwala umngcipheko omncinci kakhulu wengozi kuba unyango olungafunekiyo. Esona siganeko siqhelekileyo sihlala sinxulunyaniswa ne-sitz baths usulelo lwe-perineum, kodwa oku kunqabile ukwenzeka. Oku kunokwenzeka ukuba ukhathalela inxeba yotyando kwaye awucoceki kakuhle ibhafu okanye ibhafu yeplastiki.
Yeka ukusebenzisa i-sitz baths kwaye unxibelelane nogqirha wakho ukuba iintlungu okanye ukurhawuzelela kuya kusiba kubi, okanye ukuba i-perineum yakho iba bomvu kwaye ikhukhumele.
Ukuba i-sitz baths ikuzisela isiqabu, ugqirha wakho uya kuncoma ukuthatha ezintathu okanye ezine ngosuku de umthombo wokurhawuzelela, ukucaphuka, okanye iintlungu uphiliswe. Emva kokuba uhlambile i-sitz, ungabuyela kwangoko kwimisebenzi yesiqhelo ngaphandle kokuba ugqirha wakho ukuxelele ngenye indlela.