Isidlo sangokuhlwa se-Skillet Shrimp siya kusebenzisa iViniga yokuHlala kwi-Pantry yakho

Umxholo

• Skillet Shrimp kunye neFennel, ioyile yetamatato, kunye neKale Pesto
• Izithako:
• Imikhombandlela:
• Uphengululo lwe

Thatha umkhondo ngokukhawuleza kwikhabhathi yakho, kwaye amathuba okuba, unejagi enkulu yeoyile yomnquma kunye neebhotile ezine ezahlukeneyo zeviniga ekhethekileyo osele unayo * ekuthengeni kwimarike yokutya ephezulu kwiminyaka embalwa edlulileyo. Ngaphandle kweenjongo zakho ezilungileyo, ngoku bahlala bengavulwanga, beqokelela uthuli kwi-pantry yakho. (Iindaba ezimnandi zezokuba, ewe, iviniga ihlala ixesha elide.)

Ukuba uziva unetyala ngokuvumela ezo zinto zithengwayo zingasetyenziswanga, yazi ukuba ioyile kunye neviniga ngamagorha okupheka asempilweni. "Bazisa iincasa ezininzi kangangokuba ngekhe ungcamle kwangoko," utshilo umpheki uMisti Norris, wevenkile yokutyela eDallas iPetra kunye neRhamncwa, elisebenzisa izithako ngeendlela ezingalindelekanga.

Ngenxa yeso sizathu, iiresiphi ezifakwe kwiviniga ziqinisekile ukuba ziphumelele kwisihlwele sesidlo sakusihlwa, kubandakanywa nesitya se-skillet shrimp. Ipakishwe ngefennel, iitumato, iminquma, kunye ne-feta, esi sidlo se-skillet shrimp sifumana i-punch ye-flavour kwi-sherry iviniga, enencasa encinci ene-acidic encinci kwaye inamandla kakhulu xa kuthelekiswa nezinye iintlobo zeviniga. Ngapha koko, i-skillet shrimp ithatha imizuzu engama-20 ukuyenza, ukuze ube nesidlo sangokuhlwa esikumgangatho wokutyela nakwezona busuku zixakekileyo- kwaye ucime iikhabhathi zakho ngelixa ulapho.

Skillet Shrimp kunye neFennel, ioyile yetamatato, kunye neKale Pesto

Ixesha lilonke: imizuzu engama-20

Ikhonza: 4

Izithako:

• Iikomityi ezi-3 zeoyile yomnquma
• I-ounces iitamatisi zetsheri ezili-12
• I-1/2 enkulu yentloko yefennel, ekhutshiweyo kwaye isikiwe kancinci
• 1 1/2 yeepawundi ezinkulu (16 ukuya ku-20), imisila ku, ixutywe
• Ityuwa yeKosher
• Umpompo omnyama osemtsha
• I-sprigs ezi-3 zeethyme
• 1⁄2 ikomityi yeoliva yekalamata
• Iipuniwe ezi-3 kunye neetispuni ezi-2 zesherry iviniga
• Ii-clove ezinkulu ezi-3 ezinkulu, ezisikiweyo, kunye ne-1 clove encinci, egayiweyo
• I-1 bunch kale, iimbambo zisusiwe, amagqabi aqwengiwe abe ziziqwenga zokuluma
• I-1/2 indebe ye-feta yobisi lwegusha, njengeBulgaria okanye isiFrentshi

Imikhombandlela:

1. Kwi-skillet enkulu ephezulu, hlanganisa ioli, utamatisi kunye nefennel. Beka ngaphezulu kobushushu obuphakathi, kwaye upheke de kube umxube uqala ukubhobhoza yonke indawo. Ukunciphisa ubushushu ukuya kwi-low-low, kwaye ubambe imizuzu emi-3.
2. Ixesha le-shrimp ngetyuwa kunye nepepile, kwaye yongeza kwi-skillet kunye ne-thyme, i-olive, i-3 tablespoons iviniga, kunye negalikhi ecoliweyo. Gcoba ngobumnene kwi-medium-low de i-shrimp iphekwe nje, ujike amaxesha ambalwa ukugcina i-shrimp ifakwe emanzini, malunga nemizuzu emithathu ngaphezulu. Susa kubushushu.
3. Ngeliyile, susa ngononophelo i-1/2 yekomityi yeoyile eshushu; ukudluliselwa kwiprosesa yokutya encinci. Yongeza i-kale, i-garlic egayiweyo, kunye ne-2 ye-teaspoon eseleyo ye-sherry iviniga. Pulse de ucocwe kakuhle. Ixesha lokunambitha ngetyuwa kunye nepepile.
4. Ukusebenzisa i-spoon edibeneyo, susa imifuno kunye ne-shrimp kwioli, kwaye uhlukanise phakathi kwamacwecwe e-4. Yenza i-kale pesto. Nciphisa i-feta, kwaye usebenze.

Uphengululo lwe